Boca Stuffed Bell Peppers Recipes

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BOCA CRUMBLES VEGETARIAN STUFFED BELL PEPPERS



Boca Crumbles Vegetarian Stuffed Bell Peppers image

These are an easy throw together comfort food for me. You can add shredded cheddar to the top if you want It is a low-fat. delicious dinner and could easily please a "meat eater"!

Provided by Kiwiwife

Categories     Vegetable

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 9

3 bell peppers (red or green)
1 small onion, chopped
1 teaspoon chopped garlic
1/8 tablespoon olive oil
1 (14 1/2 ounce) can stewed tomatoes
1 1/2 cups frozen soy crumbles (I use Boca Brand)
1 cup cooked brown rice (I use Uncle Bens ready made)
3 -4 tablespoons ketchup
1 -2 tablespoon mustard

Steps:

  • Sauté onions and garlic in oil until soft.
  • Meanwhile, cut peppers lengthwise and clean out seeds & membrane.
  • Add undrained tomatoes, boca crumbles and rice to softened onion mixture. Simmer until well combined. Add ketchup and mustard **NOTE** Add more or less depending on how thick/thin sauce is. It should be just thick enough to remain in peppers. Play with it and add it to taste!
  • Put pepper shells in a 13x9 and spoon mixture into peppers and cook covered with foil for 1 to 1 1/2 hours at 350°F or until peppers are soft.

Nutrition Facts : Calories 185.3, Fat 6.4, SaturatedFat 0.5, Sodium 1721.4, Carbohydrate 25.9, Fiber 7.3, Sugar 7.5, Protein 10.1

THE BEST STUFFED PEPPERS



The Best Stuffed Peppers image

We've made this classic easier and faster by using the microwave to par-cook the peppers, saving you about 45 minutes of cook time! This is a great recipe to use up leftover rice. Be sure to really pile in the filling (mounding it is ok) as it will shrink as it cooks.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 13

6 large red, orange or yellow bell peppers
3 tablespoons olive oil
1 pound ground beef
2 medium onions, chopped
4 cloves garlic, finely grated
2 teaspoons thyme leaves
Kosher salt and freshly ground black pepper
4 plum tomatoes, cored and cut into 1/2-inch pieces
2 tablespoons tomato paste
1 cup dry white wine
1 cup low-sodium chicken broth
2 cups cooked rice
2 cups shredded Muenster cheese

Steps:

  • If your peppers don't sit upright on your cutting board, trim about 1/8-inch off the bottoms to even them out so they can stand without falling over. Cut the top off each pepper about 1/2-inch down. Remove and discard the stems, then finely chop the remaining flesh from the tops. Scoop out the seeds and as much of the membranes as you can. Place the peppers in a large microwave-safe bowl with 1/2 cup water. Cover with plastic wrap and microwave on high power for 12 minutes. Carefully uncover and let them sit until ready to assemble.
  • Heat 2 tablespoons of the oil in a large skillet over medium-high heat. Spread the beef in an even layer and cook undisturbed until lightly browned, about 3 minutes. Toss and continue to cook, breaking up any clumps with the back of a spoon and scraping up any browned bits from the pan until the meat is lightly browned all over, 6 to 8 minutes. Transfer the browned meat to a large bowl with a slotted spoon.
  • Reduce the heat to medium. Heat the remaining 1 tablespoon oil and add the reserved chopped peppers, onions, garlic, thyme, 4 teaspoons salt and 1/2 teaspoon pepper and cook, stirring occasionally, until tender but not browned, 10 to 12 minutes. Add the tomatoes and cook, stirring occasionally, until falling apart and much of the liquid has evaporated, about 7 minutes.
  • Stir in the tomato paste and cook, stirring constantly until brick red colored, about 1 minute. Stir in the wine and cook until the mixture is reduced, very thick and no smell of alcohol remains, 6 to 8 minutes. Add the broth and bring to a boil. Transfer to the bowl with the beef. Stir in the rice until completely combined. (The mixture will be wet.) Season with salt and pepper.
  • Arrange a rack in the center of the oven and preheat to 450 degrees F.
  • Place the peppers cut-side up in a 13-by-9-inch baking dish. Spoon the filling into the peppers, gently pressing it in with the back of a spoon. Be careful not to overstuff and split the sides of the peppers. Bake for 15 minutes. Then top with the cheese and continue baking until the filling is heated through and the cheese is browned in spots, 10 to 12 minutes.

BOCA STUFFED BELL PEPPERS



Boca Stuffed Bell Peppers image

Although, I am not a vegetarian, I do enjoy Boca products. 4 points for Weight Watchers. This recipe is core.

Provided by Budgiegirl

Categories     Low Cholesterol

Time 1h5m

Yield 1 serving(s)

Number Of Ingredients 7

1 large green bell pepper
2/3 cup veggie crumbles (Boca)
1/8 cup onion
1/4 cup brown rice, cooked
1/2 cup tomato sauce or 1/2 cup salsa
1/4 cup fat free cheese
1/4 teaspoon garlic, minced

Steps:

  • Preheat oven to 350.
  • Cut top off pepper and remove seeds and membranes.
  • Place pepper shell in a casserole dish.
  • In a small pot mix together, crumbles, garlic, onion, cooked rice and 1/4 cup tomato sauce.
  • Cook until hot.
  • Stuff cooked mixture into pepper and pour remaining 1/4 cup tomato sauce over pepper.
  • Cover and bake 45 minutes.
  • Uncover.
  • Top with cheese and bake another 10-15 minutes or until pepper is tender.

Nutrition Facts : Calories 589.3, Fat 13.2, SaturatedFat 1.8, Sodium 1685.3, Carbohydrate 79.8, Fiber 15.2, Sugar 13.2, Protein 40.6

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