STUFFED BELL PEPPERS
Green bell peppers stuffed with a mixture of rice, textured vegetable protein, cheese and tomato sauce. Omit the cheese for a vegan variation. Serve with additional tomato sauce, if desired.
Provided by KDCG
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes Vegetarian
Time 1h10m
Yield 4
Number Of Ingredients 11
Steps:
- Combine rice and water in a small saucepan. Bring to a boil, reduce heat to low, and simmer for about 15 minutes.
- Preheat oven to 400 degrees F (205 degrees C).
- Cut tops off peppers, seed insides, and arrange peppers in a large baking dish. Chop usable portion of the tops.
- Heat oil in a large skillet over medium heat. Saute chopped peppers and onions in oil until soft. Stir in textured vegetable protein and parsley. Reduce heat to low, and continue cooking for 5 minutes. Mix in cooked rice and 1 1/5 cups tomato sauce. Season to taste with salt and pepper. Spoon the mixture into the peppers, and top each with remaining tomato sauce.
- Cover, and bake about 45 minutes. Uncover, top each pepper with mozzarella cheese, and bake until cheese is melted.
Nutrition Facts : Calories 532.3 calories, Carbohydrate 38.2 g, Cholesterol 18.1 mg, Fat 20.6 g, Fiber 7.7 g, Protein 57.3 g, SaturatedFat 5.1 g, Sodium 1395.7 mg, Sugar 9.3 g
BOCA CRUMBLES VEGETARIAN STUFFED BELL PEPPERS
These are an easy throw together comfort food for me. You can add shredded cheddar to the top if you want It is a low-fat. delicious dinner and could easily please a "meat eater"!
Provided by Kiwiwife
Categories Vegetable
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Sauté onions and garlic in oil until soft.
- Meanwhile, cut peppers lengthwise and clean out seeds & membrane.
- Add undrained tomatoes, boca crumbles and rice to softened onion mixture. Simmer until well combined. Add ketchup and mustard **NOTE** Add more or less depending on how thick/thin sauce is. It should be just thick enough to remain in peppers. Play with it and add it to taste!
- Put pepper shells in a 13x9 and spoon mixture into peppers and cook covered with foil for 1 to 1 1/2 hours at 350°F or until peppers are soft.
Nutrition Facts : Calories 185.3, Fat 6.4, SaturatedFat 0.5, Sodium 1721.4, Carbohydrate 25.9, Fiber 7.3, Sugar 7.5, Protein 10.1
BOCA STUFFED BELL PEPPERS
Although, I am not a vegetarian, I do enjoy Boca products. 4 points for Weight Watchers. This recipe is core.
Provided by Budgiegirl
Categories Low Cholesterol
Time 1h5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Cut top off pepper and remove seeds and membranes.
- Place pepper shell in a casserole dish.
- In a small pot mix together, crumbles, garlic, onion, cooked rice and 1/4 cup tomato sauce.
- Cook until hot.
- Stuff cooked mixture into pepper and pour remaining 1/4 cup tomato sauce over pepper.
- Cover and bake 45 minutes.
- Uncover.
- Top with cheese and bake another 10-15 minutes or until pepper is tender.
Nutrition Facts : Calories 589.3, Fat 13.2, SaturatedFat 1.8, Sodium 1685.3, Carbohydrate 79.8, Fiber 15.2, Sugar 13.2, Protein 40.6
SEASONED STUFFED BELL PEPPERS
Make and share this Seasoned Stuffed Bell Peppers recipe from Food.com.
Provided by Luby Luby Luby
Categories Meat
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cut off and discard the top fourth of the bell peppers.
- Remove the seeds and membrane.
- Place peppers upright in 1/3 to 1/2 inch salted water in heavy pot.
- Bring water to a boil and cover tightly, then lower flame and cook for exactly 5 minutes.
- Remove peppers, drain thoroughly and set aside while preparing the stuffing.
- In large heavy pot heat oil and saute the ground beef and onions until brown.
- Add garlic, thyme, salt, black pepper, basil and red pepper.
- Cook on low for 5 minutes.
- Add drained tomatoes and cook 2-3 minutes breaking up tomatoes.
- Add cooked rice and worcestershire, mixing well.
- Cover and simmer for 10 minutes.
- Remove from heat and add cheeses.
- Stuff peppers and bake at 350 degrees, uncovered, for 20-30 minutes or until lightly brown.
TRADITIONAL STUFFED BELL PEPPERS
Try using red, yellow, as well as green peppers for a nice presentation. What makes this recipe interesting are the spices--chili pepper and a hint of ground cloves. Sounds strange, but it's delicious.
Provided by mammamia 2
Categories Lunch/Snacks
Time 1h15m
Yield 4-6 bell peppers, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cut tops off peppers. With sharp knife, remove white membrane inside peppers. Wash and pat dry.
- Arrange peppers in baking pan. If one is uneven, slice a bit off the bottom to allow it to stand freely.
- Brown ground beef with onions and garlic.
- Add seasonings, tomatoes, and rice. Blend well. If too soupy, cook until some juice is cooked off.
- Stuff peppers.
- Bake 350 for 45 minutes.
Nutrition Facts : Calories 389.9, Fat 17.8, SaturatedFat 6.8, Cholesterol 77.1, Sodium 542.8, Carbohydrate 32.3, Fiber 4.3, Sugar 6.5, Protein 25.1
STUFFED PEPPERS
Green peppers stuffed with ground beef and rice and topped with a seasoned tomato sauce.
Provided by BDEGER
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 1h20m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the rice and water in a saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes. In a skillet over medium heat, cook the beef until evenly browned.
- Remove and discard the tops, seeds, and membranes of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of the peppers if necessary so that they will stand upright.)
- In a bowl, mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.
- Bake 1 hour in the preheated oven, basting with sauce every 15 minutes, until the peppers are tender.
Nutrition Facts : Calories 247.7 calories, Carbohydrate 25.6 g, Cholesterol 45.9 mg, Fat 9.4 g, Fiber 3.5 g, Protein 16 g, SaturatedFat 3.6 g, Sodium 563.6 mg, Sugar 6.3 g
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