BOBBY DEEN'S NEW-FASHIONED MEAT LOAF
"Bobby uses whole-wheat bread crumbs as a binder, carrots and onions, and switches out the beef for lean ground turkey. The amount of fat grams that he saves, it will blow you off the charts! It's delicious."
Categories Bobby Deen ground turkey recipes meat loaf turkey meatloaf
Time 1h5m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 375 degrees F. Line a rimmed baking sheet with nonstick foil. In a small bowl, combine the ketchup, brown sugar and mustard.
- In a large bowl, whisk together the egg, tomato sauce, milk, Worcestershire, 1/4 teaspoon salt and 1/2 teaspoon pepper; stir in the bread crumbs. Add the carrots, garlic, and onion and mix to combine.
- Add the turkey and mix just until incorporated. Transfer the mixture to the prepared baking sheet and shape into a 9- by 3 1/2-inch loaf. Brush the loaf with the ketchup mixture. Bake until the internal temperature registers 160 degrees F, 40 to 45 minutes. Let rest for 5 minutes before slicing.
Nutrition Facts : Calories 227 calories
OLD-FASHIONED MEAT LOAF
Provided by Bobby Deen
Categories turkey Bake Low Fat Kid-Friendly Quick & Easy Dinner Healthy Peanut Free Tree Nut Free Soy Free Small Plates
Yield Serves 4
Number Of Ingredients 16
Steps:
- 1. Preheat the oven to 375°F. Line a rimmed baking sheet with foil.
- 2. To make the meat loaf: In a large bowl, combine the turkey, bread crumbs, onions, carrot, milk, tomato sauce, egg, garlic, Worcestershire sauce, salt, and pepper. Mix gently but thoroughly. Mound the meat loaf mixture onto the prepared baking sheet, patting it into a loaf shape with your hands.
- 3. To make the topping: In a small bowl, combine the ketchup, brown sugar, and mustard. Spoon the topping over the meat loaf, using the back of the spoon to spread it evenly.
- 4. Bake the meat loaf for about 45 minutes, or until the meat is no longer pink on the inside and is cooked through (165°F on an instant-read thermometer). Let it sit for 5 minutes, then slice and serve.
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