Blueberry Power Smoothie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BASIC BLUEBERRY SMOOTHIE



Basic Blueberry Smoothie image

Make this blueberry smoothie for breakfast! This smoothie recipe is creamy, luscious and so nutritious. You'll need frozen blueberries and bananas, almond butter and almond milk. Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe.

Provided by Cookie and Kate

Categories     Smoothie

Time 5m

Number Of Ingredients 6

1 1/2 cups to 2 cups unsweetened vanilla almond milk or water
1 1/2 cups frozen blueberries
1 1/2 cups frozen bananas (I freeze my bananas in 1/2″ slices)
1/4 cup almond butter
Optional nutrition boosters: 1/4 cup old-fashioned oats and/or 2 tablespoons flax seed
1 to 2 teaspoons maple syrup, if necessary (I usually don't need it)

Steps:

  • In a blender, combine all of the ingredients.
  • Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible (or if your blender has a smoothie function, that will work great). Stop to scrape down the sides or add more milk if necessary.
  • Once the smoothie is completely smooth and creamy, taste it and blend in maple syrup if you'd like a sweeter smoothie. Divide the smoothie into 2 glasses. Serve immediately!

Nutrition Facts : ServingSize 1 smoothie (made with 1 3/4 cup almond milk, no oats or flax or maple syrup), Calories 386 calories, Sugar 25 g, Sodium 167.2 mg, Fat 21 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 47.1 g, Fiber 9.3 g, Protein 9.6 g, Cholesterol 0 mg

BLUEBERRY POWER SMOOTHIE



Blueberry Power Smoothie image

Provided by Food Network

Time 5m

Yield 4 servings

Number Of Ingredients 5

1 cup soft tofu, drained
1 banana, peeled and sliced
2 cups apple juice
2 cups blueberries
1 cup ice

Steps:

  • Place everything in a blender and puree until smooth.;

BLUEBERRY SMOOTHIE RECIPE



Blueberry smoothie recipe image

Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt

Provided by Miriam Nice

Categories     Breakfast, Drink

Time 5m

Yield Serves 1-2

Number Of Ingredients 5

175g blueberries
1 small banana, sliced
1 tbsp natural or Greek yogurt
100ml apple juice, chilled
3-4 mint leaves (optional), plus extra to garnish

Steps:

  • Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
  • Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.

Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium

BLUEBERRY & BANANA POWER SMOOTHIE



Blueberry & banana power smoothie image

Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

Provided by Cassie Best

Categories     Breakfast, Drink

Time 5m

Yield Serves 3 (or 2 adults and 2 children)

Number Of Ingredients 4

2 ripe bananas , peeled
125g blueberries (fresh or frozen)
300g pack silken tofu , drained
2 tbsp porridge oats

Steps:

  • Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.

Nutrition Facts : Calories 160 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium

More about "blueberry power smoothie recipes"

POWER SMOOTHIE RECIPE - TASTES BETTER FROM SCRATCH
power-smoothie-recipe-tastes-better-from-scratch image
Web Jan 12, 2015 3 cups baby spinach leaves 1 cup ice Instructions Add all ingredients to your blender and blend until smooth. You may need to …
From tastesbetterfromscratch.com
5/5 (7)
Total Time 5 mins
Category Beverage, Breakfast
Calories 265 per serving
See details


POWER BLUEBERRY SMOOTHIE RECIPE - INSPIRED TASTE
power-blueberry-smoothie-recipe-inspired-taste image
Web Aug 10, 2018 1 cup (5 to 6 ounces) blueberries, frozen preferred, see notes 1 medium banana, peeled 1/2 cup sliced thin-skinned cucumber …
From inspiredtaste.net
Cuisine American
Total Time 10 mins
Category Breakfast
Calories 213 per serving
See details


BLUEBERRY KALE POWER SMOOTHIE - THE BUSY BAKER
blueberry-kale-power-smoothie-the-busy-baker image
Web Jan 31, 2022 Instructions. Add the blueberries, kale, yogurt, banana and chia seeds to a high-powered blender. Add the water (or other liquid) and blend on high speed until smooth and creamy. Pour into glasses or a …
From thebusybaker.ca
See details


BLUEBERRY POWER SMOOTHIE BOWL - RECIPE RUNNER
blueberry-power-smoothie-bowl-recipe-runner image
Web Blueberry Power Smoothie Bowl Prep Time 5 minutes Total Time 5 minutes Ingredients 1/4 cup rolled oats 1 tablespoon flax meal 1 cup blueberries 1 cup baby spinach 1/2 cup plain non-fat Greek yogurt 1/4 …
From reciperunner.com
See details


HEALTHY BLUEBERRY SMOOTHIE RECIPES - EATINGWELL
healthy-blueberry-smoothie-recipes-eatingwell image
Web Mermaid Smoothie Bowl 1 Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at …
From eatingwell.com
See details


THE BEST BLUEBERRY BANANA SMOOTHIE RECIPE | LIVE EAT …
the-best-blueberry-banana-smoothie-recipe-live-eat image
Web Jan 17, 2023 First, before blending, freeze either the blueberries or the banana. This will give your smoothie a frosty texture! Note: If freezing the banana, be sure to peel and slice it first! Step 2: Blend everything …
From liveeatlearn.com
See details


BLUEBERRY SMOOTHIE - SPEND WITH PENNIES
blueberry-smoothie-spend-with-pennies image
Web Sweeten with a drizzle of maple syrup, honey, or agave syrup. Got leftovers? Pour into an ice cube tray and freeze the cubes. Pop them out and keep them in freezer bags to add to new smoothies. Stir a frozen …
From spendwithpennies.com
See details


17 BEST BLUEBERRY SMOOTHIE RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (1)
Published Sep 23, 2022
Category Recipe Roundup
  • Strawberry Blueberry Cream Smoothie. These red, white, and blueberry smoothies are perfectly patriotic! They’re a tri-colored treat that the whole family can enjoy.
  • Lemon Blueberry Smoothie. You’ll love the rich purple color of this vegan smoothie. You’ll appreciate its sweet and tangy taste even more. It’s a bright, zingy, all-natural smoothie to help you start your day off right.
  • Wild Blueberry Muffin Smoothie. The wild blueberry muffin smoothie has the same brilliant purple color as the one above. However, its taste is much sweeter.
  • Basic Blueberry Smoothie. Cold, creamy, and completely delicious. That’s what you’ll get with the basic blueberry smoothie, though I don’t love that name.
  • Wild Blueberry Vanilla Matcha Smoothie. You can whip up this simple, six-ingredient smoothie in just 3 minutes. Start with a base of your favorite vanilla milk alternative.
  • Blueberry Cheesecake Smoothie. This sweet-n-tangy smoothie seems so decadent. But here’s its dirty little secret: It’s loaded with things that are good for you, and I’m not just talking about the berries.
  • High Protein Blueberry Kale Smoothie. Here’s another indulgent smoothie that’s hiding a leafy green secret. This one includes kale instead of spinach, but it’s still just as healthy.
  • Blueberry Spinach Smoothie. Want an easy way to get your kids to eat more greens? Hide them in this cinnamon-enhanced blueberry smoothie. It uses just six ingredients and takes mere minutes to make.
  • Blueberry Almond Butter Smoothie. Can you ever have too many nutty, bright blueberry smoothie recipes? Not for my taste! Here’s another excellent option, this time with chia seeds and flaxseed.
  • Peach Blueberry Smoothie. The peach blueberry smoothie’s color isn’t as pretty as other options on the list. However, it tastes terrific. It’s sweet, creamy, and decadent.
See details


EASY BLUEBERRY SMOOTHIE - INSPIRED TASTE
Web Makes 2 kid-size smoothies or 1 large Watch Us Make the Recipe You Will Need Basic Smoothie 1 ¼ cup blueberries, preferably frozen 1 medium ripe banana or use 1 cup …
From inspiredtaste.net
See details


10 BEST BLUEBERRY SMOOTHIE WITH PROTEIN POWDER RECIPES - YUMMLY
Web Mar 23, 2023 lemon juice, seeds, almonds, pure vanilla extract, nut milk, chia seeds and 4 more
From yummly.com
See details


WILD BLUEBERRY BANANA SPINACH POWER SMOOTHIE - AMBITIOUS KITCHEN
Web May 14, 2014 A power smoothie packed with wild blueberries, strawberries, banana, almond milk, spinach and chia seeds. The perfect pick me up or breakfast! Ingredients …
From ambitiouskitchen.com
See details


POWER-PACKED SMOOTHIE RECIPES | VITAMIX
Web Try these 9 smoothie recipes, packed with antioxidants: Triple Berry Smoothie - Strawberries, blueberries, and raspberries blend with low-fat vanilla yogurt to create this …
From vitamix.com
See details


SMOOTHIE RECIPES FOR CYCLISTS: THE BEST RECIPES TO FUEL RIDES
Web Mar 30, 2023 Add the banana, rolled oats, chia seeds, and almond milk to a blender. Blend until smooth and creamy, adding more almond milk if needed to reach your …
From bicycling.com
See details


VEGAN BLUEBERRY POWER SMOOTHIE RECIPE – MY DARLING LEMON THYME
Web So while this may seem like a simple little smoothie recipe, there’s a lot of goodness going on in there. Chia seeds add a beautiful creamy texture while also delivering a hefty load …
From mydarlinglemonthyme.com
See details


20 DELICIOUS BERRY SMOOTHIE RECIPES TO FIGHT INFLAMMATION
Web May 30, 2022 Chia seeds and almond milk only add a bit of plant protein, so this smoothie is best enjoyed alongside a balanced meal, Syn suggests. Get the Strawberry Chia …
From livestrong.com
See details


BLUEBERRY BASIL POWER SMOOTHIE - BLUEBERRY.ORG
Web 2 cups frozen blueberries. a small handful of fresh basil leaves (about 10 leaves) 2 tablespoons nut or seed butter (we used sunflower butter, but almond, peanut, cashew …
From blueberry.org
See details


VERY BLUEBERRY SMOOTHIE RECIPE - FOOD & WINE
Web Jan 10, 2023 In a blender, combine the blueberries, yogurt, milk and honey. Puree until smooth. When ready to serve, add the ice and then pulse and blend the mixture until it is …
From foodandwine.com
See details


BLUEBERRY SMOOTHIE RECIPES
Web Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. Blueberry Smoothie 230 Ratings Blueberry, Banana, and Peanut …
From allrecipes.com
See details


NINJA BLENDER BLUEBERRY POWER BLAST BREAKFAST SMOOTHIE RECIPE
Web Dec 31, 2022 Step 1: Place blueberries, whey protein powder, flaxseed, water, and crushed ice into a Ninja blender and secure the lid. Step 2: Start the blender on its lowest …
From makedrinks.org
See details


BLUEBERRY SMOOTHIE {SIMPLE AND DELICIOUS!} – WELLPLATED.COM
Web Mar 10, 2023 Instructions. Place the blueberries, bananas, Greek yogurt, oats, almond butter, vanilla, cinnamon, almond milk, and protein powder (if using) in your blender and …
From wellplated.com
See details


Related Search