Blueberry Orange Blast Recipes

BLUEBERRY ORANGE SMOOTHIES

Blueberry Orange Smoothies image

Start out your mornings with one of these refreshing smoothies using low fat dairy products and blueberries. To complete the meal, serve these with whole grain muffins, bagels or toast. Nella Parker of Hersey, Michigan also likes to serve these smoothies at dinner.

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

2 medium navel oranges
1 cup fat-free plain yogurt
1/4 cup fat-free milk
2/3 cup fresh or frozen blueberries
4 teaspoons sugar
1 to 1-1/3 cups ice cubes

Steps:

Peel and remove the white pith from oranges; separate into sections. Place in a blender; add the yogurt, milk, blueberries and sugar. Cover and process until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 43mg sodium, Carbohydrate 21g carbohydrate (17g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

BLUEBERRY BLAST SMOOTHIE

Blueberry Blast Smoothie image

Provided by Ellie Krieger

Categories beverage

Time 5m

Yield 1 serving, about 2 cups

Number Of Ingredients 4

Ingredients

1/2 cup nonfat or 1 percent lowfat milk
1/2 cup non fat plain yogurt
1 cup frozen blueberries (unsweetened)
1 teaspoon honey

Steps:

Put all ingredients into a blender and blend until smooth.

BLUEBERRY ORANGE BREAD

Blueberry Orange Bread image

"Plump ripe blueberries and orange juice bring a refreshing and fruity flavor to this special golden loaf," writes Donna Smith of Victor, New York.

Provided by Taste of Home

Time 1h15m

Yield 1 loaf.

Number Of Ingredients 11

Ingredients

2 cups all-purpose flour
1 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 large egg
1/2 cup orange juice
1/3 cup water
2 tablespoons butter, melted
2 tablespoons grated orange zest
3/4 cup fresh or frozen blueberries

Steps:

In a large bowl, combine the first five ingredients. In another bowl, combine egg, orange juice, water, butter and orange zest. Add to dry ingredients just until combined. Fold in the blueberries. Pour into a greased and floured 8x4-in. loaf pan. , Bake at 350° for 65-70 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes; remove from pan to a wire rack.

Nutrition Facts : Calories 130 calories, Fat 2g fat (1g saturated fat), Cholesterol 17mg cholesterol, Sodium 157mg sodium, Carbohydrate 26g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein.

BLUEBERRY ORANGE SMOOTHIE

Blueberry Orange Smoothie image

The original recipe came from Touch of Home, but a small amount of tweaking was done to get this version! If using fresh blueberries, freeze them first!

Provided by Sydney Mike

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 large navel oranges
1 cup non-fat vanilla yogurt
1/3 cup nonfat milk
1 cup frozen blueberries
3 teaspoons granulated sugar
1 cup ice cube (optional)

Steps:

Peel orange & remove all the white pith, then separate into sections.
To blender, add orange sections, yogurt, milk, frozen berries & sugar, then cover & blend until smooth.
If adding ice, add now, then cover & blend again until smooth.
Serve in chilled glasses.

Nutrition Facts : Calories 200.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.8, Sodium 23.8, Carbohydrate 51.1, Fiber 5.6, Sugar 43, Protein 3.1

BLUEBERRY ORANGE BLAST

Blueberry Orange Blast image

'I developed this healthful, pretty smoothie after our annual blueberry-picking trip. Blueberries are loaded with antioxidants.' Diane Neibling - Overland Park, Kansas

Provided by Allrecipes Member

Time 5m

Yield 4

Number Of Ingredients 5

Ingredients

1 cup orange juice
1 cup vanilla yogurt
1 medium banana, sliced and frozen
1 cup frozen unsweetened blueberries
½ cup silken firm tofu

Steps:

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 145.2 calories, Carbohydrate 27.1 g, Cholesterol 3.1 mg, Fat 2.1 g, Fiber 2 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 52.9 mg, Sugar 20.9 g

BLUEBERRY ORANGE SCONES

Blueberry Orange Scones image

Tender, flaky and moist, these buttery scones are studded with juicy blueberries. They're great for breakfast, brunch or as a midday snack with coffee or tea! Katy Radtke - Appleton, WI

Provided by Taste of Home

Time 30m

Yield 8 scones.

Number Of Ingredients 11

Ingredients

2 cups all-purpose flour
3 tablespoons sugar
2 teaspoons baking powder
2 teaspoons grated orange zest
1 teaspoon salt
1/4 teaspoon baking soda
1/4 teaspoon ground cloves
1/4 cup cold butter
1/2 cup buttermilk
1/4 cup orange juice
1/2 cup fresh or frozen unsweetened blueberries

Steps:

In a large bowl, combine the first seven ingredients. Cut in butter until mixture resembles coarse crumbs. Stir in buttermilk and orange juice just until moistened. Gently fold in blueberries. , Turn onto a floured surface; gently knead 10 times. Pat into an 8-in. circle. Cut into eight wedges. Separate wedges and place on a baking sheet coated with cooking spray. Bake at 425° for 10-12 minutes or until golden brown. Serve warm.

Nutrition Facts : Calories 198 calories, Fat 6g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 509mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 1g fiber), Protein 4g protein.

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