Blueberry Mango Smoothies Recipes

MANGO BLUEBERRY SMOOTHIE

Mango Blueberry Smoothie image

This drink is similar to lassi, made tangy with buttermilk (or yogurt), mango and spoonful of lime juice. If you want to make a nondairy version, use almond milk or rice beverage.

Provided by Martha Rose Shulman

Categories breakfast, easy, quick, dessert

Time 2m

Yield One 16-ounce or two 8-ounce servings

Number Of Ingredients 7

Ingredients

1 heaped cup ripe mango, fresh or frozen
1 cup buttermilk or plain low-fat yogurt, or for a nondairy version almond or rice beverage
2 teaspoons mild honey, such as clover
1 cup fresh or frozen blueberries
1 1/2 to 2 teaspoons freshly squeezed lime juice (to taste)
6 raw almonds (untoasted)
2 or 3 ice cubes if desired

Steps:

Combine all of the ingredients in a blender, and blend at high speed until smooth.

BLUEBERRY MANGO SMOOTHIE

Blueberry Mango Smoothie image

Make and share this Blueberry Mango Smoothie recipe from Food.com.

Provided by eillena

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup vanilla-flavored soymilk (or regular milk)
1 1/4 cups reduced-fat vanilla yogurt
1 cup frozen mango chunks
1 cup frozen blueberries
1/4 teaspoon cinnamon

Steps:

Place all ingredients in a blender. Blend until smooth.

Nutrition Facts : Calories 147.5, Fat 0.4, SaturatedFat 0.1, Sodium 2.9, Carbohydrate 39.5, Fiber 4.2, Sugar 34.9, Protein 0.9

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