Blueberry Crepes Diabetic Recipes

BLUEBERRY CRISP (DIABETIC)

Steps:

• Filling:.
• Toss together flour and sugar.
• Mix together with blueberries and place in a 9x9 inch glass baking dish.
• Topping:.
• Mix all topping ingredients together.
• Sprinkle on top of blueberry filling.
• Bake at 350 degrees for 45 minutes.
• Makes 6 servings.
• Per Serving:.
• 110 calories 17 g. carbohydrate 1.5 g protein 2 g fiber 0 g fat.

BLUEBERRY CREPES

Steps:

• Whisk milk, flour, egg, 2 teaspoons melted butter, and 2 teaspoons sugar together in a bowl until smooth. Cover and refrigerate crepe batter for at least 30 minutes, or overnight.
• Heat an 8-inch saute pan over medium heat. Brush pan with 1 teaspoon melted butter. Pour in 1/4 cup crepe batter; immediately tilt the pan and swirl so the batter covers the entire bottom of the pan. Cook until crepe begins to bubble and the edges are turning brown, 1 to 2 minutes. Flip crepe and cook until the other side browns slightly, about 1 more minute. Remove to a plate and repeat to cook remaining 3 crepes.
• At the same time, place orange juice, 1/4 cup sugar, and cinnamon in a small saucepan; bring to a boil. Remove from heat and let cool for 5 minutes. Stir in orange zest.
• Fill each crepe with blueberries and whipped cream. Roll up and pour syrup over top.

FRESH BLUEBERRY CREPES

Steps:

• Combine first 7 ingredients in a large bowl or measuring cup.
• Blend completely until smooth.
• Let stand at room temperature 1 hour before cooking, or cover and refrigerate overnight.
• Heat an 8-inch (20cm) non-stick skillet over medium high heat.
• melt about 1/2 tsp (3ml) shortening in the skillet until very hot.
• Tilt pan back and forth to fully coat bottom.
• Alternatively spray the pan with cooking spray before heating.
• Pour in just under 1/4 c (60ml) batter with 1 hand, tilting it around in a full circle as the batter hits the pan.
• Replace the skillet on the heat.
• Using a flexible spatula,gently lift an edge when you see tiny bubbles on the surface of the crepe and when the edges start to turn brown (this will take only seconds per crepe). When the underside is golden brown flip it over shaking the pan to settle the crepe evenly on the skillet.
• Cook another few seconds until golden brown.
• Slide onto a paper towel lined plate.
• Place another paper towel and repeat process until batter is used up.
• Make sure the pan is always hot and a tiny amount of shortening coats the pan between crepes.
• Crepes can be filled with berries and cream then rolled or folded up into halves or quarters.

BLUEBERRY ALMOND CREPES

Steps:

• First 5 ingredients are for crepes. To prepare Crepes:.
• Together mix all crepe ingerdients until smooth.
• Spray crepe pan or whatever pan you are using, with non-stick cooking spray; heat over medium heat until hot.
• Add about 3 tablespoons batter to pan, tilting to make an even layer.
• Cook on one side until crepe begins to brown, about 1 minute.
• Place on a sheet of waxed paper, browned side up.
• Repeat with remaining batter; layering the crepes with waxed paper.
• To prepare filling:
• In a blender container, place cottage cheese, egg yolks, 3 tablespoons sugar and orange peel; mix until well combined.
• Add chopped almonds; mix until smooth; set aside.
• To prepare blueberry sauce:
• In a saucepan combine the remaining 1/2 cup sugar and the cornstarch.
• Stir in orange juice and blueberries.
• Over medium-high heat, bring to a boil, stirring constantly; cook and stir until thickened and clear, about 1 minute.
• To assemble:
• Place 2 rounded tablespoons of filling on each crepe.
• Roll and place on a lightly greased baking sheet.
• Cover and refrigerate until ready to serve.
• At serving time: Preheat oven to 300 degrees Fahrenheit.
• Bake filled crepes until hot, about 15 minutes.
• Top with blueberry sauce, sprinkle with toasted almonds and, if desired, a dollop of sour cream.