Blueberry Chia Overnight Oats Recipe 445 Recipes

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BLUEBERRY CHIA OVERNIGHT OATS



Blueberry Chia Overnight Oats image

These overnight oats will keep you full all morning! Packed with chia seeds, blueberries, and walnuts... delicious!

Provided by Sara

Categories     Breakfast

Time 5m

Number Of Ingredients 5

1 cup rolled oats ((certified gluten-free if needed))
2 cups non-dairy milk ((dairy-milk works too))
2 tbsp. chia seeds
1 cup frozen blueberries
1/4 cup chopped walnuts ((or any other nut))

Steps:

  • Use 2 mason jars, or any other leak proof container, to prep overnight oats. Start by placing 1/2 cup oats in each jar.
  • Pour 1 cup milk and 1 tbsp. chia seeds in each jar. Stir oats, milk, and chia seeds until oats are fully submerged in the milk.
  • Add 1/2 cup frozen blueberries and 2 tbsp. chopped walnuts to each jar. Tightly close up each jar.
  • Refrigerate overnight. Oats will be ready in the morning, or will stay good for 3 days.
  • Enjoy!

Nutrition Facts : Calories 469 kcal, Carbohydrate 55 g, Protein 17 g, Fat 22 g, SaturatedFat 2 g, Sodium 124 mg, Fiber 13 g, Sugar 14 g, ServingSize 1 serving

BLUEBERRY CHIA OVERNIGHT OATS



Blueberry Chia Overnight Oats image

This easy and hearty Blueberry Chia overnight oatmeal recipe can be made in advance, tastes amazing, and will keep you full all morning.

Provided by Kristen McCaffrey

Categories     Breakfast     Snack

Time 4h5m

Yield 1

Number Of Ingredients 5

2 tbsp. chia seeds
1/4 cup rolled oats
1 cup unsweetened vanilla almond milk
1/2 cup blueberries
1/2 tbsp. honey (maple syrup, agave, or 1 Stevia packet)

Steps:

  • Mix everything together. Refrigerate for 4 hours.
  • Note: You can add the blueberries to the overnight oats before or after mixing. If you plan on keeping them in the fridge for a few nights, add them right before serving.

Nutrition Facts : ServingSize around 1 cup, Calories 309 cal, Carbohydrate 43 g, Fat 12 g, Protein 9 g, Fiber 12 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 437 mg, Sugar 16 g

BLUEBERRY OVERNIGHT OATS



Blueberry Overnight Oats image

Provided by Food Network Kitchen

Time 5m

Yield 1 jar of overnight oats

Number Of Ingredients 0

Steps:

  • Mix 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar and a pinch each of salt and cinnamon in a small jar. Add 1/4 cup crushed freeze-dried blueberries and 1/2 chopped banana. Cover and refrigerate overnight. Top with fresh or frozen berries.

BLUEBERRY-CHIA OVERNIGHT OATS RECIPE - (4.4/5)



Blueberry-Chia Overnight Oats Recipe - (4.4/5) image

Provided by á-2986

Number Of Ingredients 8

2/3 cup whole natural almonds, divided
1 1/2 cups nonfat or 1% milk
1 cup nonfat or low-fat plain yogurt (not Greek-style)
1/3 cup all-fruit blueberry jam
1 teaspoon pure vanilla extract
1 cup old-fashioned rolled oats
2 tablespoons chia seeds
2 cups blueberries, divided

Steps:

  • Toast the almonds in a dry skillet over medium-high heat, stirring frequently, until lightly browned and fragrant, 3 to 5 minutes. Allow to cool slightly, then chop them coarsely. In a medium bowl, stir together the milk, yogurt, jam, and vanilla. Stir in the oats, chia seeds, and half of the almonds. Then stir in 1 cup of the blueberries. Divide the mixture evenly among four 12-ounce (1 1/2-cup) jars. Top each with the remaining blueberries and almonds. Cover tightly and refrigerate overnight or at least 8 hours. Serve chilled or at room temperature. (Note: the nuts on top will soften a bit in the refrigerator. If you want them extra-crunchy, sprinkle them on right before serving)

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