Blueberry Carob Oatmeal Recipes

BLUEBERRY OATMEAL

Blueberry Oatmeal image

Oatmeal is a great way to start the day and this is a recipe I have developed over the years. It's delicious, light, and great with milk to help cool it down. You can replace the milk with soy milk, if desired. You can add the blueberries earlier in the cooking process if you like them hotter and plumper.

Provided by agoldstone

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 15m

Yield 2

Number Of Ingredients 9

Ingredients

1 ⅓ cups water
1 pinch salt
⅔ cup quick oats
1 tablespoon crushed flax seed
1 tablespoon brown sugar
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
½ cup milk
¼ cup fresh blueberries, or more to taste

Steps:

Combine water and salt together in a saucepan; bring to a boil. Add oats; cook and stir until halfway tender, 2 to 3 minutes. Stir flax, brown sugar, cinnamon, and vanilla extract into oatmeal; continue cooking until oats are tender, water is boiled off, and desired cereal consistency is reached, 2 to 3 minutes more. Stir milk and blueberries into oatmeal.

Nutrition Facts : Calories 210.1 calories, Carbohydrate 33.3 g, Cholesterol 4.9 mg, Fat 5.6 g, Fiber 5.4 g, Protein 6.9 g, SaturatedFat 1.3 g, Sodium 35.6 mg, Sugar 11.9 g

BLUEBERRY OATMEAL

Blueberry Oatmeal image

We love homemade oatmeal, and this delicious recipe is delightful. It's so delicious it could be eaten for dessert. - Lesley Robeson, Casper, Wyoming

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

1-3/4 cups 2% milk
1 cup quick-cooking oats
1/8 teaspoon salt
1/3 cup packed brown sugar
1/2 teaspoon ground cinnamon
3/4 cup fresh or frozen unsweetened blueberries, thawed

Steps:

In a small saucepan, bring milk to a boil. Stir in oats and salt. Cook over medium heat until thickened, 1-2 minutes, stirring occasionally. Stir in brown sugar and cinnamon. Divide between two serving bowls; top with blueberries.

Nutrition Facts : Calories 455 calories, Fat 7g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 271mg sodium, Carbohydrate 89g carbohydrate (57g sugars, Fiber 7g fiber), Protein 13g protein.

BLUEBERRY CAROB OATMEAL

Blueberry Carob Oatmeal image

Chocolatey goodness for breakfast! When paired with a cup of coffee, the day couldn't start any better!

Provided by Veganita

Categories Breakfast

Time 25m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 6

Ingredients

2 cups oatmeal (old fashioned rolled oats)
1/2 cup carob powder
1/4 cup brown sugar
1 teaspoon sea salt
4 cups soymilk
2 cups blueberries

Steps:

Mix the dry ingredients in a medium pot. Add the soy milk and bring to a boil over high heat, stirring constantly.
Turn the heat down to med-low and continue to cook, stirring constantly, for 3-5 minutes or until oatmeal begins to thicken.
Remove from the heat and gently stir in the blueberries. Cover and let sit for 3-5 minutes. Spoon into bowls and serve immediately.

Nutrition Facts : Calories 379.1, Fat 7.1, SaturatedFat 1, Sodium 712.3, Carbohydrate 66.9, Fiber 7.3, Sugar 30.8, Protein 13.8

BLUEBERRY OATMEAL BREAKFAST BARS

Blueberry Oatmeal Breakfast Bars image

These breakfast bars are quick and easy to make. They freeze well and can be made with many combinations of fruits and nuts. Make these and freeze them for a quick breakfast on the go.

Provided by Cheryl Belanger

Categories 100+ Breakfast and Brunch Recipes

Time 1h

Yield 8

Number Of Ingredients 12

Ingredients

1 cup whole oats
1 cup oat flour
½ cup brown sugar
½ teaspoon salt
½ teaspoon baking soda
½ cup almond milk
2 eggs
¼ cup melted butter
1 teaspoon vanilla extract
1 cup fresh blueberries
½ cup chopped walnuts
⅓ cup shredded coconut

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
Combine whole oats, oat flour, brown sugar, salt, and baking soda together in a bowl. Stir in almond milk, eggs, butter, and vanilla extract until well combined. Fold in blueberries and walnuts. Spread mixture into prepared square pan; top with shredded coconut.
Bake in the preheated oven until edges are golden and coconut is brown; about 35 minutes. Cool in the pan for 10 minutes before cutting into squares.

Nutrition Facts : Calories 324.2 calories, Carbohydrate 41.4 g, Cholesterol 61.8 mg, Fat 15.5 g, Fiber 4.4 g, Protein 8.1 g, SaturatedFat 5.7 g, Sodium 305.4 mg, Sugar 17.6 g

BLUEBERRY OATMEAL

Blueberry Oatmeal image

You can make this oatmeal, which will take on a purple hue once the blueberries begin to burst, on top of the stove or in the microwave. It only takes about 10 minutes on top of the stove (five minutes in the microwave).

Provided by Martha Rose Shulman

Categories breakfast, easy, quick, weekday, one pot, main course

Time 15m

Yield Serves two

Number Of Ingredients 8

Ingredients

1 1/3 cups water
1/8 teaspoon salt (optional)
1/4 teaspoon cinnamon
2 teaspoons mild honey
2/3 cup rolled oats or oatmeal
1/3 cup blueberries
1/2 teaspoon finely chopped or grated orange zest
1/2 cup low-fat milk, soy milk, almond beverage or rice beverage

Steps:

Bring the water to a boil in a medium-size saucepan. Add the salt, cinnamon, honey and oatmeal. Reduce the heat, and simmer uncovered for five minutes or until most of the water has been absorbed. Add the blueberries, orange zest and milk (or alternate beverage). Bring to a simmer, and simmer five more minutes or until the oatmeal is thick and creamy and the blueberries have begun to pop. Cover and let stand for five minutes, then serve.

Nutrition Facts : @context http, Calories 311, UnsaturatedFat 1 gram, Carbohydrate 67 grams, Fat 2 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 8 milligrams, Sugar 9 grams

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