Blueberry And Walnut Oatmeal Recipes

BLUEBERRY-WALNUT OATMEAL RECIPE

Blueberry-Walnut Oatmeal Recipe image

Start your day with a Blueberry-Walnut Oatmeal recipe! This simple oatmeal recipe is ready to eat in only 5 minutes. Top it with Greek-style yogurt!

Provided by My Food and Family

Categories Home

Time 5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1/2 cup quick-cooking oats
1/2 cup blueberries
3/4 cup water
2 Tbsp. granular no-calorie sweetener
1/2 cup plain nonfat Greek-style yogurt
2 Tbsp. chopped toasted walnuts

Steps:

Combine first 4 ingredients in microwaveable bowl.
Microwave on HIGH 1 min.; stir.
Top with yogurt and nuts.

Nutrition Facts : Calories 380, Fat 13 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 60 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 20 g

BLUEBERRY AND WALNUT OATMEAL

Blueberry and Walnut Oatmeal image

Make and share this Blueberry and Walnut Oatmeal recipe from Food.com.

Provided by kelly in TO

Categories Breakfast

Time 33m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 cup irish steel cut oats
4 cups water
1/4 cup toasted walnuts, chopped
1/2 cup blueberries
1 pinch cinnamon

Steps:

Bring water to a boil.
Stir in oatmeal and cook according to package directions, about 30 minutes.
Transfer oatmeal to bowls and serve immediately with walnuts, blueberries, and cinnamon.

BLUEBERRY WALNUT BARS

Blueberry Walnut Bars image

With power-packing oats, walnuts and blueberries, kids aren't the only ones that are going to love this sweet treat. Health-minded parents can feel good about these bars, too. -Dawn Onuffer, Crestview, Florida

Provided by Taste of Home

Categories Desserts

Time 30m

Yield 12 servings.

Number Of Ingredients 11

Ingredients

2/3 cup ground walnuts
1/2 cup graham cracker crumbs
2 tablespoons plus 1/3 cup sugar, divided
1/3 cup old-fashioned oats
3 tablespoons reduced-fat butter, melted
1 package (8 ounces) reduced-fat cream cheese
1 tablespoon orange juice
1/2 teaspoon vanilla extract
1/2 cup reduced-fat whipped topping
2 tablespoons blueberry preserves
1-1/2 cups fresh blueberries

Steps:

In a small bowl, combine the walnuts, cracker crumbs, 2 tablespoons sugar, oats and butter. Press onto the bottom of an 8-in. square baking dish coated with cooking spray. , Bake at 350° for 9-11 minutes or until set and edges are lightly browned. Cool on a wire rack., In a large bowl, beat cream cheese and remaining sugar until smooth. Beat in orange juice and vanilla. Fold in whipped topping. Spread over crust., In a microwave-safe bowl, heat preserves on high for 15-20 seconds or until warmed; gently stir in blueberries. Spoon over filling. Refrigerate until serving.

Nutrition Facts : Calories 167 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 125mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

BLUEBERRY OATMEAL MUFFINS WITH WALNUTS

Blueberry Oatmeal Muffins With Walnuts image

From the website SuperFoodsRX. This recipe is one healthy superstar. It contains at least six superfoods (seven if you count eggs in that list) and adds fiber, ascorbic acid, potassium, polyphenols, protein, magnesium, zinc, copper, selenium, B Vitamins, Vitamin E, and several powerful antioxidants, to name a few. How can you say no to these muffins? These are great right out of the oven, but you can make ahead for a week of healthy grab-and-go breakfasts.

Provided by kellymbrown

Categories Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 16

Ingredients

1/4 cup unsweetened applesauce
1/4 cup butter or 1/4 cup margarine, softened
1/2 cup plain low-fat yogurt
2 large egg whites
1 large egg
1 teaspoon pure vanilla extract
2 tablespoons pure maple syrup
1/2 cup whole wheat flour
1/2 cup unbleached all-purpose flour
1 cup old fashioned oats
2 tablespoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 cup dried fruit (such as blueberries or cherries)
1/2 cup chopped walnuts
1 1/2 cups blueberries (fresh or frozen)

Steps:

Preheat oven to 400ºF.
Place muffin liners/papers in muffin pan; set aside. This recipe will make 6 jumbo muffins or 12 regular-sized muffins.
Mix applesauce, butter, yogurt, egg, vanilla and maple syrup together in large bowl until smooth; set aside.
In separate bowl, mix whole wheat flour, all purpose flour, oats, baking powder, baking soda, dried fruit, walnuts and cinnamon together.
Mix in the blueberries so that they are coated with dry ingredients (this will keep the blueberries evenly distributed through the batter).
Gently fold dry mixture into wet ingredients until just moistened.
Divide batter among muffin cups. Bake for 25 minutes, or until tops are dry and golden.
Turn onto wire rack. Cool and enjoy!

Nutrition Facts : Calories 177.8, Fat 8.3, SaturatedFat 3.1, Cholesterol 28.4, Sodium 338, Carbohydrate 22.6, Fiber 2.7, Sugar 4.9, Protein 5

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