Blueberry And Lemon Chicken Salad Recipes

BLUEBERRY CHICKEN SALAD

Blueberry Chicken Salad image

On weekday mornings, I whip up this fun chicken and blueberry combination in minutes to take for lunch. It also works as a nice light salad for a summer supper, and it's a cinch to double it for a shower or potluck. -Kari Caven, Coeur d'Alene, ID

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 cups fresh blueberries
2 cups cubed cooked chicken breast
3/4 cup chopped celery
1/2 cup diced sweet red pepper
1/2 cup thinly sliced green onions
3/4 cup lemon yogurt
3 tablespoons mayonnaise
1/2 teaspoon salt
Bibb lettuce leaves, optional

Steps:

Set aside a few blueberries for topping salad. In a large bowl, combine chicken, celery, red pepper, green onions and remaining blueberries. In a small bowl, mix yogurt, mayonnaise and salt. Add to chicken mixture; gently toss to coat. , Refrigerate until serving. If desired, serve over lettuce. Top with reserved blueberries.

Nutrition Facts : Calories 277 calories, Fat 11g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 441mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

LEMON-BLUEBERRY CHICKEN SALAD

Lemon-Blueberry Chicken Salad image

Make and share this Lemon-Blueberry Chicken Salad recipe from Food.com.

Provided by A Messy Cook

Categories Chicken Breast

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

3/4 cup lemon low fat yogurt
3 tablespoons mayonnaise
1 teaspoon salt
2 cups fresh blueberries
2 cups cubed cooked chicken breasts
1/2 cup sliced scallion
3/4 cup diagonally sliced celery
1/2 cup diced red bell pepper

Steps:

Combine yogurt, mayonnaise, and salt in bowl.
Add remaining ingredients and mix gently.
Cover and refrigerate salad for at least 30 minutes to let flavors blend; serve over endive or other greens and garnish with additional blueberries and lemon slices, if desired.

Nutrition Facts : Calories 140.3, Fat 5, SaturatedFat 1.2, Cholesterol 31.8, Sodium 377.2, Carbohydrate 12.2, Fiber 1.4, Sugar 9.1, Protein 12

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