LIGHTER BLUE-PLATE SPECIAL
Our comforting menu of lean sirloin meatloaf and low-fat buttermilk mashed potatoes is as hearty as the diner original - but better for you.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 1h
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees. In a food processor, chop carrots, celery, onion, and panko with egg white until smooth, about 1 minute. Transfer to a large bowl; mix in beef, 1 teaspoon salt, and 1/8 teaspoon pepper.
- On a foil-lined baking sheet, form meat mixture into a 6-inch-long loaf; brush with half the barbecue sauce. Bake until an instant-read thermometer inserted in loaf registers 160 degrees, 25 to 30 minutes, brushing halfway through with remaining sauce.
- Meanwhile, in a medium saucepan, cover potatoes with cold salted water by 1 inch. Bring to a boil; reduce to a simmer, and cook until potatoes are easily pierced with a knife, 15 to 20 minutes. Drain; return to pan. Stir over medium until a starchy film forms on bottom of pan, about 1 minute. Remove from heat; mash with buttermilk until smooth. Season with salt and pepper.
- While potatoes cook, set a steamer basket in a saucepan filled with one inch water; bring to a gentle boil. Add green beans; cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a bowl; add oil, season with salt and pepper, and toss. Serve meatloaf with mashed potatoes and green beans.
Nutrition Facts : Calories 327 g, Fat 6 g, Fiber 7 g, Protein 25 g, SaturatedFat 2 g
DINER SPECIAL MEATLOAF
Here's a blue-plate special you can make at home: cheesy, potato-topped meatloaf with BBQ sauce. No tips, thanks! It's our pleasure to serve you.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield Makes 4 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F. Mix meat, barbecue sauce, bread crumbs and egg. Shape into loaf in 12x8-inch baking dish.
- Bake 55 minutes. Meanwhile, bring water to boil in medium saucepan. Add milk, butter and salt; stir in potato flakes. Add cream cheese; stir until completely melted.
- Spread potato mixture over meatloaf; top with Singles. Bake an additional 5 minutes or until Singles begin to melt.
Nutrition Facts : Calories 530, Fat 27 g, SaturatedFat 14 g, TransFat 0 g, Cholesterol 175 mg, Sodium 1170 mg, Carbohydrate 38 g, Fiber 2 g, Sugar 12 g, Protein 31 g
BLUE PLATE MEATLOAF
Make and share this Blue Plate Meatloaf recipe from Food.com.
Provided by kittycatmom
Categories One Dish Meal
Time 1h20m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 17
Steps:
- In a large skillet, saute onion, celery and garlic in oil until tender; cool.
- In a large bowl, combine eggs, ketchup, crumbs, parsley, salt, pepper, nutmeg and onion mixture. Crumble beef over mixture; mix well.
- Shape into a loaf. Place in a greased 11-in. x 7-in. x 2-in. baking dish. Bake, uncovered, at 350 degrees for 1 to 1 1/4 hours or until no pink remains and a meat thermometer reads 160 degrees.
- Meanwhile, combine sauce ingredients; pour into an ungreased 8-in. square baking dish. Bake, uncovered, at 350 degrees for 1 hour or until thickened, stirring occasionally.
- Let meat loaf stand for 10 minutes before slicing; serve with sauce.
Nutrition Facts : Calories 350.5, Fat 22, SaturatedFat 7.6, Cholesterol 130, Sodium 816.3, Carbohydrate 13.7, Fiber 2, Sugar 7.2, Protein 24.3
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