Blue Plate Special Meat Loaf Recipes

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BLUE PLATE MEATLOAF



Blue Plate Meatloaf image

Make and share this Blue Plate Meatloaf recipe from Food.com.

Provided by kittycatmom

Categories     One Dish Meal

Time 1h20m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 17

1 large onion, finely chopped
1 celery rib, chopped
2 garlic cloves, minced
1 tablespoon olive oil
2 eggs, lightly beaten
1/3 cup ketchup
3/4 cup soft breadcrumbs
1 tablespoon minced fresh parsley
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground nutmeg
2 lbs ground beef
1 (28 ounce) can diced tomatoes, undrained
1 tablespoon olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes

Steps:

  • In a large skillet, saute onion, celery and garlic in oil until tender; cool.
  • In a large bowl, combine eggs, ketchup, crumbs, parsley, salt, pepper, nutmeg and onion mixture. Crumble beef over mixture; mix well.
  • Shape into a loaf. Place in a greased 11-in. x 7-in. x 2-in. baking dish. Bake, uncovered, at 350 degrees for 1 to 1 1/4 hours or until no pink remains and a meat thermometer reads 160 degrees.
  • Meanwhile, combine sauce ingredients; pour into an ungreased 8-in. square baking dish. Bake, uncovered, at 350 degrees for 1 hour or until thickened, stirring occasionally.
  • Let meat loaf stand for 10 minutes before slicing; serve with sauce.

Nutrition Facts : Calories 350.5, Fat 22, SaturatedFat 7.6, Cholesterol 130, Sodium 816.3, Carbohydrate 13.7, Fiber 2, Sugar 7.2, Protein 24.3

LIGHTER BLUE-PLATE SPECIAL



Lighter Blue-Plate Special image

Our comforting menu of lean sirloin meatloaf and low-fat buttermilk mashed potatoes is as hearty as the diner original - but better for you.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Time 1h

Number Of Ingredients 12

2 small carrots, chopped
2 celery stalks, chopped
1/4 medium onion
1/4 cup panko (Japanese breadcrumbs)
1 large egg white
3/4 pound ground beef sirloin
Coarse salt and ground pepper
1/4 cup homemade or store-bought barbecue sauce
1 pound baking potatoes, peeled and sliced 1/2 inch thick
3/4 cup low-fat buttermilk
1 pound green beans, stem ends removed
1 teaspoon olive oil

Steps:

  • Preheat oven to 450 degrees. In a food processor, chop carrots, celery, onion, and panko with egg white until smooth, about 1 minute. Transfer to a large bowl; mix in beef, 1 teaspoon salt, and 1/8 teaspoon pepper.
  • On a foil-lined baking sheet, form meat mixture into a 6-inch-long loaf; brush with half the barbecue sauce. Bake until an instant-read thermometer inserted in loaf registers 160 degrees, 25 to 30 minutes, brushing halfway through with remaining sauce.
  • Meanwhile, in a medium saucepan, cover potatoes with cold salted water by 1 inch. Bring to a boil; reduce to a simmer, and cook until potatoes are easily pierced with a knife, 15 to 20 minutes. Drain; return to pan. Stir over medium until a starchy film forms on bottom of pan, about 1 minute. Remove from heat; mash with buttermilk until smooth. Season with salt and pepper.
  • While potatoes cook, set a steamer basket in a saucepan filled with one inch water; bring to a gentle boil. Add green beans; cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a bowl; add oil, season with salt and pepper, and toss. Serve meatloaf with mashed potatoes and green beans.

Nutrition Facts : Calories 327 g, Fat 6 g, Fiber 7 g, Protein 25 g, SaturatedFat 2 g

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