Blue Cheese Leek Chicken Pie With Tomato Salsa Recipes

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CHICKEN, LEEK & BLUE CHEESE PILAF



Chicken, leek & blue cheese pilaf image

Enjoy our gluten-free chicken dinner with blue cheese, leeks and walnuts. Ready to eat in 45 minutes, it's healthy too, containing three of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner

Time 45m

Number Of Ingredients 10

75g brown basmati rice
2 tsp vegetable bouillon powder
1 bay leaf
1 tsp rapeseed oil
2 skinless chicken breast fillets (about 300g), chopped
1 leek (about 190g), thinly sliced
2 courgettes (about 215g), thinly sliced
160g frozen peas
4 walnut halves, broken
25g gorgonzola, chopped

Steps:

  • Tip the rice into a large pan with 600ml water, the bouillon powder and bay. Cover, bring to the boil, then reduce the heat and simmer for 20 mins. When the rice has been cooking for 10 mins, heat the oil in a large frying pan or wok, and stir-fry the chicken for a couple of minutes over a medium-high heat until just cooked. Remove from the pan, then fry the leek until starting to colour. Add the courgette, stir-fry for a few minutes more, then add the peas.
  • When the rice is cooked, tip it into the vegetables along with any liquid from the pan. Return the chicken to the pan or wok, then cover and cook for 5 mins more. Stir in the walnuts and cheese, and serve hot.

Nutrition Facts : Calories 530 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 48 grams protein, Sodium 0.7 milligram of sodium

CHICKEN & LEEK PIES



Chicken & leek pies image

Comfort food doesn't have to mean calories, this superhealthy pie uses filo pastry to keep it low in saturated fat

Provided by Good Food team

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 10

1 large sweet potato , cut into chunky chips
4 tsp olive oil
2 chicken breasts , chopped into bite-size chunks
1 leek , finely sliced
1 carrot , chopped
225ml low-sodium chicken stock
2 tsp wholegrain mustard
85g light soft cheese
2 tbsp chopped tarragon leaves
2 sheets filo pastry

Steps:

  • Heat oven to 200C/180C fan/gas 6. In a roasting tray toss the sweet potatoes with 2 tsp of the oil and some seasoning. Cook for 30-40 mins, until golden and crisp. Heat 1 tsp oil in a medium frying pan. Fry the chicken until browned, remove from the pan and set aside. Add the leek and a splash of water, and gently fry until soft, about 7 mins. Add the carrot and cook for 3 mins more. Pour in the stock and boil until reduced by half, then add the mustard and soft cheese, stirring well to combine. Return the chicken to the pan, add the tarragon and some seasoning.
  • Divide the mixture between 2 small ovenproof dishes. Take the filo sheets and scrunch them up. Top each pie with a sheet and brush with remaining 1 tsp oil. Cook the pies in the oven with the chips for 15 mins, until the pastry is golden.

Nutrition Facts : Calories 538 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 43 grams protein, Sodium 1.4 milligram of sodium

TOMATO AND BLUE CHEESE SALSA



Tomato and Blue Cheese Salsa image

Another of my favorites, also out of a newspaper years ago. This is fantastic on steaks cooked on the grill, and as a dressing on baked potatoes. Use your imagination!!! I'm sure this would be just as good with other vegies, and chicken or fish.

Provided by cricketbird

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 green onions, thinly sliced
1 1/2 cups grape tomatoes, quartered
3/4 cup blue cheese, crumbled
1/4 cup walnuts, chopped and toasted
1 tablespoon olive oil
1 tablespoon fresh chives, minced

Steps:

  • Combine all the above ingredients in a medium bowl with a fork until ingredients are evenly coated with olive oil.
  • Use to top steak, baked potatoes, whatever!
  • Roquefort cheese is also a fine choice for this salsa.
  • Cooking time is the time it takes to toast the walnuts in the oven. Very quick to put together.

Nutrition Facts : Calories 182.6, Fat 15.6, SaturatedFat 5.7, Cholesterol 19, Sodium 360.2, Carbohydrate 5, Fiber 1.4, Sugar 0.6, Protein 7.2

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