Blue Cheese Dressing South Beach Diet Phase 1 Recipes

HEALTHY BLUE CHEESE DRESSING

Healthy Blue Cheese Dressing image

Enjoy the rich, full-bodied flavor of blue cheese dressing without the guilt in this recipe from Carolyn Steele of Marathon Shores, Florida. Thanks to fat-free mayonnaise, the taste isn't compromised, but the calories are.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 1/2 cup.

Number Of Ingredients 8

Ingredients

1/4 cup fat-free mayonnaise
1 tablespoon 2% milk
1-1/2 teaspoons lemon juice
1/4 teaspoon sugar
1/8 teaspoon garlic powder
1/8 teaspoon ground mustard
1/4 cup crumbled blue cheese
Salad greens

Steps:

In a small bowl, combine the first six ingredients; blend until smooth. Add blue cheese; mix well. Serve over greens. Cover and refrigerate leftovers.

Nutrition Facts : Calories 21 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 147mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

BALSAMIC VINAIGRETTE DRESSING (SOUTH BEACH DIET PHASE 1)

Balsamic Vinaigrette Dressing (South Beach Diet Phase 1) image

Make and share this Balsamic Vinaigrette Dressing (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 small garlic clove, minced
1 teaspoon shallots or 1 teaspoon red onion, minced
1 pinch dried thyme
1/2 cup extra virgin olive oil
1 pinch salt
1 pinch pepper

Steps:

Combine balsamic, mustard, garlic, shallot, and thyme. Whisk in olive oil. Season with salt and pepper.

SOUTH BEACH BREAKFAST SCRAMBLE (PHASE 1)

South Beach Breakfast Scramble (Phase 1) image

Make and share this South Beach Breakfast Scramble (Phase 1) recipe from Food.com.

Provided by Princess33

Categories < 30 Mins

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

6 eggs, blended
1/2 cup grated low fat cheese
1 (6 ounce) package Canadian bacon, chopped
1 cup chopped onion
1/2 cup chopped bell pepper
onion powder
garlic powder
hot pepper sauce

Steps:

Heat skillet to med-high heat.
Cook bacon, onions, and peppers until tender.
While bacon is cooking stir seasoning and cheese into egg mixture.
When bacon is done stire in egg mixture until eggs are scrambled.
Add different vegetables to mix it up!

BREAKFAST CHEESECAKE (SOUTH BEACH DIET, PHASE 1)

Breakfast Cheesecake (South Beach Diet, Phase 1) image

I adapted this from an old recipe for a lowfat cheesecake using sugar. Prep time does not include chilling time. When you get tired of eating eggs on the SB Diet, this will feel like a treat.

Provided by coconutty

Categories Breakfast

Time 50m

Yield 1 cake, 4 serving(s)

Number Of Ingredients 8

Ingredients

16 ounces low fat cottage cheese or 16 ounces ricotta cheese
8 ounces plain low-fat yogurt
4 eggs
granular sweetener equal to 1/2 cup sugar
1 1/2 teaspoons vanilla extract
1/4 teaspoon grated lemon rind (or to taste)
2 tablespoons lemon juice (or to taste)
cooking spray

Steps:

Preheat oven to 325°F.
Blend the cottage cheese for about a minute until perfectly smooth and free of lumps.
Add yogurt and blend another minute.
Add remaining ingredients and blend just to mix.
Correct seasoning.
Spray a 9 inch square pan with cooking spray.
Pour the batter into the pan.
Bake about 40 minutes or til set (insert a needle or small sharp knife that comes out clean).
Let remain in turned off oven, with the oven door closed, until oven cools completely.
Remove from oven; let cool on a rack.
Chill for at least 12 hours.

Nutrition Facts : Calories 210.6, Fat 8.4, SaturatedFat 3.2, Cholesterol 200.7, Sodium 483.7, Carbohydrate 9.2, Sugar 8.7, Protein 22.6

BLUE CHEESE DRESSING (SOUTH BEACH DIET PHASE 1)

Blue Cheese Dressing (South Beach Diet Phase 1) image

Make and share this Blue Cheese Dressing (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Salad Dressings

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup low-fat mayonnaise
2 tablespoons crumbled blue cheese
1 tablespoon fresh lemon juice
1/2 teaspoon hot pepper sauce
1/4 cup buttermilk
1 pinch salt
1 pinch fresh ground pepper

Steps:

Whisk together mayonnaise, blue cheese, lemon juice, and hot pepper sauce. Whisk in buttermilk and season with salt and pepper to taste.

Nutrition Facts : Calories 22.1, Fat 1.4, SaturatedFat 0.9, Cholesterol 3.8, Sodium 129.3, Carbohydrate 1.2, Sugar 0.8, Protein 1.4

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