Blt Salad Low Cal Recipes

BLT SALAD, LOW CAL

BLT Salad, low cal image

Make and share this BLT Salad, low cal recipe from Food.com.

Provided by Pantry Chef Starkey

Categories Greens

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

10 slices turkey bacon, fried crisp and chopped
1 head lettuce, shredded
1 medium tomatoes, chopped or sliced
1 cup crouton
1/4 cup light mayonnaise
1/4 cup light sour cream
1 tablespoon apple cider vinegar

Steps:

In a large salad bowl combine lettuce and tomatoes.
In small bowl combine mayo, sour cream and vinegar.
Toss with salad and top with croutons and bacon.
Serve immediatley.

Nutrition Facts : Calories 138.5, Fat 9.5, SaturatedFat 2.5, Cholesterol 27.9, Sodium 422.4, Carbohydrate 8.1, Fiber 1.3, Sugar 1.9, Protein 5.5

HEALTHY BLT SALAD

Healthy BLT Salad image

A yummy, light salad version of one of the most classic sandwiches. Very nice and refreshing--all it needs is a side of greasy ketchup covered french fries to offset the "Healthy" :)

Provided by catercow

Categories Lunch/Snacks

Time 10m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 4

Ingredients

2 -3 slices turkey bacon
2 cups baby arugula, blend salad
6 grape tomatoes, halved
1 slice whole wheat bread, toasted

Steps:

Cook the bacon according to directions (I prefer Morningstar brand cooked around 3 minutes, nice and crispy). Crumble.
Mix the arugula, tomatoes, and crumbled bacon.
Once the bread is toasted, tear it into bite sized pieces and mix in the salad.
Serve alone or with your favorite light buttermilk salad dressing. Enjoy!

Nutrition Facts : Calories 170.3, Fat 7.5, SaturatedFat 1.8, Cholesterol 25.2, Sodium 507.2, Carbohydrate 19.6, Fiber 3.7, Sugar 2.9, Protein 8.8

More about "blt salad low cal recipes"

LOW CARB KETO BLT SALAD RECIPE - KETOGENIC WOMAN

2019-04-07 Instructions. So basically your just build your low carb BLT salad like this: Cook bacon or if you have it precooked then warm it up. Place fresh …
From ketogenicwoman.com
Cuisine American
Total Time 5 mins
Category Keto Salads And Greens
Calories 254 per serving

See details

LOW CARB BLT PASTA SALAD - LOW CARB INSPIRATIONS

2021-06-24 Prep all the vegetables ahead of time and set them aside. Boil the low carb pasta as instructed on the package. Drain and set aside. Drizzle 1 teaspoon olive oil over the noodles so they don’t stick together. Allow the …
From lowcarbinspirations.com

See details

BLT SALAD WITH AVOCADO (LOW CARB, PALEO) | LOW CARB MAVEN

Prep: Cook bacon and crumble. Halve tomatoes. Cube the avocado. Make the dressing by adding all of the dressing ingredients into a small bowl and mixing together thoroughly. Adjust vinegar (or lemon) and sweetener to your taste. …
From lowcarbmaven.com

See details

BLT SALAD RECIPE | ALLRECIPES

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble and set aside. …
From stage.element.allrecipes.com

See details

BLT SALAD RECIPE - RECIPETIPS.COM

Preheat oven to 350° F. Toss bread with oil and spread on baking sheet. Bake, turning once until golden brown; approximatley 15 to 20 minutes. Cut one tomato in half, run each over a grater …
From recipetips.com

See details

LOW CARB (KETO) BLT SALAD RECIPE - EASY RECIPES

20 Low-Carb Keto Salad Recipes. 1 Flat Iron Steak Salad. 321 calories, 25g fat, 7g carb, 18g protein. 2 Spinach Salad with Warm Bacon Dressing. 3 Blackened Pork Caesar Salad. 4 …
From recipegoulash.cc

See details

LOW CAL SALAD RECIPES RECIPES ALL YOU NEED IS FOOD

Make and share this BLT Salad, low cal recipe from Food.com. Total Time 10 minutes. Prep Time 10 minutes. Yield 6 serving(s) Number Of Ingredients 7. Ingredients; 10 slices turkey …
From stevehacks.com

See details

LOW CARB (KETO) BLT SALAD RECIPE

2017-02-12 DRESSING INGREDIENTS. 1/4 cup mayonnaise. 2 tsp. lemon juice. 2 tsp. apple cider vinegar (or water) 4 drops pure liquid stevia (or to taste) SALAD INGREDIENTS. 2 cup …
From thatslowcarb.com

See details

BLT SALAD, LOW CAL RECIPE - FOOD.COM | RECIPE | SUMMER SIDE …

Jun 16, 2018 - This is a great recipe for bringing in spring!! Jun 16, 2018 - This is a great recipe for bringing in spring!! Pinterest. Today. Explore. When autocomplete results are available use …
From pinterest.ca

See details

BLT SALAD, LOW CAL RECIPE - FOOD.COM | RECIPE | LOW CAL RECIPES, …

Sep 11, 2012 - This is a great recipe for bringing in spring!! Sep 11, 2012 - This is a great recipe for bringing in spring!! Pinterest. Today. Explore. When autocomplete results are available use …
From pinterest.com

See details

40 LOW-CALORIE SALADS YOU'LL MAKE ON REPEAT I TASTE OF …

2019-09-27 Balsamic-Salmon Spinach Salad. 265 calories per serving. This low-calorie salad is really healthy and super fast. It’s an absolute cinch to make after a long workday. —Karen …
From tasteofhome.com

See details

BLT SALAD, LOW CAL RECIPE - EASY RECIPES

Cook the bacon until crispy in a skillet over medium high heat, about 5-7 minutes. Drain off the fat and use a paper towel to absorb any extra fat from the bacon.
From recipegoulash.cc

See details

BLT SALAD LOW CAL RECIPE - WEBETUTORIAL

The ingredients are useful to make blt salad low cal recipe that are turkey bacon, lettuce, tomatoes, crouton, light mayonnaise, light sour cream, apple cider vinegar . Blt salad low cal …
From webetutorial.com

See details

LOW CALORIE BLT PASTA SALAD RECIPE - YOUTUBE

In this video, I am making Low Calorie BLT Pasta Salad. Please visit: tamidunn.net for the written instructions. Other Places To Find Us:Address: PO Box 4773...
From youtube.com

See details

AVOCADO BLT SALAD | RECIPES | MYFITNESSPAL | BLT SALAD RECIPE, …

Jun 1, 2018 - Fans of the classic BLT sandwich will love this low-calorie salad spin on the recipe. Jun 1, 2018 - Fans of the classic BLT sandwich will love this low-calorie salad spin …
From pinterest.com

See details

LOW FODMAP BLT PASTA SALAD - FUN WITHOUT FODMAPS

2019-06-06 Instructions. To make this low FODMAP pasta salad, simply: STEP 1: Cook pasta according to package instructions. Drain and toss with a splash of olive oil to help prevent …
From funwithoutfodmaps.com

See details