This Juicy Oven Baked Rooster Breast Recipe is extremely tender each time thanks to those suggestions and tips I’m sharing with you!
Say goodbye to boring, bland and dried out baked rooster breasts.
Sure, it’s true, you CAN have tender and juicy chicken rooster that’s BAKED within the oven!
Oven Baked Rooster Breast Recipe
- Begin by utilizing a heavy rolling pin or meat mallet to pound your rooster breast to an excellent thickness.
- Season liberally with my particular seasoning mix (within the recipe card under).
- Bake for simply 20 minutes, then let relaxation for five minutes beneath foil earlier than slicing.
How To Get Juicy Baked Rooster
Is it actually essential to pound the rooster breasts to an excellent thickness earlier than baking? Sure, it’s completely essential if you would like juicy rooster. Right here’s why…
The pure form of a rooster breast is teardrop, with a thicker, meatier portion on the backside of the teardrop. Rooster should be cooked to 165 levels F earlier than safely consuming. If you don’t pound the rooster down, the thicker portion will take longer to prepare dinner to the secure temperature, whereas the thinner part of rooster breast will get overcooked and end in a dried out, choke-it-down rooster breast.
Do your self a favor and pound the rooster.
The Excellent Rooster Seasoning Mix
I’m positive you may season your rooster breasts with simply salt and pepper and they might nonetheless come out high-quality, however this mix of spices will take your baked rooster to the subsequent stage.
- Brown Sugar – the sugar helps to tenderize the rooster, belief me, it’s a good suggestion.
- Chili Powder – provides a scrumptious smoky taste, plus provides nice coloring to rooster
- Parsley – nice for including a balanced herb taste
- Salt – the seasoning of life
- Pepper – as a result of it goes with salt
- Garlic Powder – provides scrumptious taste
- Onion Powder – compliments the garlic powder
- Cumin – this actually provides the rooster one thing particular
Mix the spices collectively and rub generously into the rooster breast earlier than baking.
How Lengthy To Bake Rooster Breast?
Since we’re not going to sear rooster in a skillet earlier than ending of within the oven, you’ll need to begin your rooster at a excessive temperature within the oven.
Make sure that your oven is preheated to 425 levels F earlier than baking. Cooking at a excessive temperature will assist to lock in these juices, leading to tender, juicy rooster each time.
- Four to six ounce rooster breasts – 18 minutes
- 7 to eight ounce rooster breasts – 20 minutes
- 9 ounce and above – 22 minutes
Bear in mind to make use of a meat thermometer to verify for an inside temperature of 165 levels F. Let rooster breasts relaxation for five minutes beneath a free sheet of foil earlier than slicing.
Extra Baked Rooster Breast Recipes
I’m assured that you just’ll get unbelievable outcomes with this recipe so long as you comply with the ideas and methodology I’ve shared right here.
- 4 (7 to eight oz) boneless, skinless rooster breasts
- 2 tsp olive oil
- three tbsp brown sugar
- 1 tbsp chili powder
- 1 tsp parsley flakes
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp cumin
- Pre warmth oven to 425 levels F. Line a baking sheet with foil and spray with non stick spray.
- Place the rooster breasts between two sheets of parchment paper and pound to an excellent thickness. Drizzle either side of rooster with olive oil.
- Mix seasonings and sprinkle generously over either side of the rooster breasts. Bake for 20 minutes. Take away from oven and canopy loosely with foil for five minutes earlier than slicing. Take pleasure in!