Prepare dinner Time
Frivolously floured boneless hen breasts are pan fried in till golden and crispy earlier than being added to a mouth-watering garlic cream sauce! Stuffed with caramelized flavour, you’ll LOVE how straightforward that is!
Key phrase: hen breast
Servings: Four folks
Energy: 458 kcal
For The Rooster:
2-Three massive boneless and skinless hen breasts halved horizontally to make 4
Four tablespoons flour (all objective or plain)
Four tablespoons finely grated recent Parmesan cheese
2 teaspoon salt
1 teaspoon garlic powder
half teaspoon Black cracked pepper
For The Sauce:
5 tablespoons olive oil
2 tablespoons butter
1 small onion finely chopped
1 complete head of garlic peeled and divided into 10-12 cloves
1 1/Four cup hen broth (inventory)
1 1/Four cup half and half or heavy cream (or evaporated milk)
half cup finely grated recent Parmesan cheese
2 tablespoons recent parsley, to serve
Season the hen with salt, garlic powder and pepper.
In a shallow bowl, mix the flour, parmesan cheese. Dredge hen within the flour combination; shake off extra.
Warmth 2 tablespoons of oil and 1 tablespoon butter in a big skillet over medium-high warmth till pan is sort of smoking. Swirl pan to coat evenly.
Fry 2-Three hen breasts till golden on both sides, cooked by way of and not pink (about 4-5 minutes both sides, relying on the thickness of your hen). Switch to a heat plate. Put aside.
Wipe pan over with a sheet of paper towel. Repeat with remaining oil, butter and hen breasts. When cooked, switch the hen onto the identical plate.
Scale back warmth to medium. Sauté the onion within the remaining oil/juices within the pan till softened.
Smash 6 complete cloves of garlic with the blunt fringe of the again of a knife
Add the remaining oil to the pan and warmth by way of, mixing it by way of the onions. Sauté smashed garlic cloves and complete garlic cloves till aromatic, about 2-Three minutes. Add the broth to deglaze the pan. Scrape up any browned bits and let simmer and cut back to half, about 5 minutes.
Scale back warmth to medium-low. Pour within the cream. Deliver the sauce to a mild simmer for about 2-Three minutes, combining the entire flavours collectively.
Combine within the parmesan cheese. Proceed cooking gently for about 2-Three minutes till cheese melts, whereas stirring sometimes. Season with salt and pepper to your style.
Add the hen again into the pan and let simmer for an extra 2-Three minutes to thicken the sauce to your liking. The hen breast will absorb the entire scrumptious flavours.
Garnish with parsley and just a little black cracked pepper.
Serve over pasta, cauliflower mash, zucchini noodles, rice or mashed potatoes.