Blockbuster Vegetarian Crock Pot Black Bean Soup Recipes

BLOCKBUSTER VEGETARIAN CROCK POT BLACK BEAN SOUP

Blockbuster Vegetarian Crock Pot Black Bean Soup image

This soup is really yummy and healthy too! This makes a main dish accompanied by tortillas, or crusty french bread and a nice salad!Caribbean, Cuban, Mexican and Spanish influences! It really is best if the beans are soaked overnight.And depending on your cooker, the soup might need to be cooked longer.

Provided by Sharon123

Categories Black Beans

Time 6h

Yield 10 serving(s)

Number Of Ingredients 20

Ingredients

1 lb dried black beans (soaked overnight)
1 1/2 quarts water
1 carrot, chopped
1 stalk celery, chopped
1 large red onion, chopped
6 garlic cloves, crushed
2 green bell peppers, chopped
2 jalapeno peppers, chopped
1/4 cup lentils
1 (28 ounce) can peeled and diced tomatoes
2 tablespoons chili powder
2 teaspoons ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon ground black pepper
3 tablespoons red wine vinegar
1 tablespoon salt
1/2 cup uncooked white rice or 1/2 cup brown rice
sour cream
lime wedge
cilantro

Steps:

Soak beans overnight in water to cover.
If you don't soak the beans overnight:.
In a large pot over medium heat, place the beans in three times their volume of water.
Bring to a boil and let boil 10 minutes.
Cover, remove from heat and let stand 1 hour.
Drain and rinse.
In a crock pot, combine soaked beans and 1 1/2 quarts fresh water.
Cook for 3-7 hours on high, depending on how hot your cooker gets.
Stir in carrot, celery, onion, garlic, bell pepper, jalapeno, lentils and tomatoes.
Season with chili powder, cumin, oregano, black pepper, red wine vinegar and salt.
Cook on low, 2 to 3 hours.
Stir the rice into the crock pot in the last 20 minutes of cooking (if using brown rice add the last 1 hour).
Puree half the soup with a blender or food processor, then pour back into the pot before serving.
Serve with lime wedges, sour cream, and cilantro.
Enjoy!

Nutrition Facts : Calories 234.5, Fat 1.3, SaturatedFat 0.3, Sodium 745.4, Carbohydrate 45.2, Fiber 10.2, Sugar 5, Protein 12.5

SOUTHWESTERN BLACK BEAN SOUP (CROCK POT)

Southwestern Black Bean Soup (Crock Pot) image

This is a yummy, comforting soup, to be enjoyed any time of the year, but especially in the cooler months. It's so easy to do and when you walk through the door after work, you will have a wonderdul, delicious meal! Just some crunchy french bread or some hot cornbread with honey butter will top off the meal! Note: I like to add corn to the recipe and carrots.

Provided by FLUFFSTER

Categories Ham

Time 8h10m

Yield 6-8 serving(s)

Number Of Ingredients 16

Ingredients

2 (16 ounce) cans black beans, drained and rinsed
1 cup chopped onion
5 garlic cloves, minced
1 (4 ounce) can green chilies, chopped
1 cup diced ham
1 1/2 tablespoons ground cumin
1 tablespoon dried oregano
1 tablespoon dried basil
1 teaspoon dried thyme
1 teaspoon salt
1/4 teaspoon black pepper
2 (15 ounce) cans beef broth
1 cup water
grated monterey jack cheese
cilantro
sour cream

Steps:

Place all ingredients in a Crock Pot, stir well and cover
Cook on low heat for 8 to 10 hours
Before serving, puree about 2 cups of the soup mixture with a potato masher and add back to the pot to make a thicker soup
Servie with fresh cilantro, cheese and sour cream.

Nutrition Facts : Calories 235.6, Fat 3.8, SaturatedFat 0.7, Cholesterol 13.6, Sodium 1847.2, Carbohydrate 32.6, Fiber 10.8, Sugar 2.2, Protein 19.8

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