Bless Your Heart Low Fat Cornbread Recipe Foodcom Recipes

LOW FAT CORNBREAD

Low Fat Cornbread image

Delicious cornbread that won't clog your arteries. I've adopted this recipe as it didn't have a loving owner. I have made it myself and you can read my comments in my review! I have updated the cooking time and added optional ingredients.

Provided by -Sylvie-

Categories Breads

Time 25m

Yield 16 serving(s)

Number Of Ingredients 9

Ingredients

1 cup flour
1 cup cornmeal
1/4 cup sugar (more or less to taste)
1 teaspoon baking soda
1/2 teaspoon salt
1 cup plain nonfat yogurt
2 eggs, beaten (or 1/2 cup egg substitute)
1/2 cup whole kernel corn, drained (optional)
1/2 cup jalapeno pepper, chopped (optional)

Steps:

Preheat oven to 400 degrees F.
In a medium mixing bowl, combine dry ingredients.
Stir in yogurt and eggs. If using stir in corn and jalapeno peppers.
Pour into 8 inch square pan sprayed with cooking spray (or use a cast iron skillet).
Bake for approximately 20 minutes.
Best served warm.

HEART HEALTHY CORNBREAD

Heart Healthy Cornbread image

This recipe comes from the "Wild Wild West Cookbook" I was given by my wonderful friend Tammie in the Bi-Annual Cookbook Swap 2009. Ive adapted it slightly, but will list my changes as options as it would be great otherwise also. This makes for a grainy, only slightly sweet, but super tasty bread, which can be enjoyed either with a savoury meal oron its own spread with butter and jam/honey. This is a very versatile recipe, which can be changed easily to suit the meal youre making. Please feel free to play with it. I could think of adding some vanilla or cinnamon to the batter for a more cakey version or using some chili powder and other spices for a hearty one.

Provided by Lalaloula

Categories < 30 Mins

Time 27m

Yield 12 muffins

Number Of Ingredients 8

Ingredients

1 cup cornmeal (I used half polenta half cornmeal)
1 cup unbleached flour (can use whole grain also)
1/4 cup oil
1 cup skim milk
2 egg whites (I used 1 whole egg)
1 tablespoon sugar (thats plenty for me, but if desired use up to 4 tbs)
3 teaspoons baking powder
1/2 cup corn kernel (fresh or canned or thawed) (optional)

Steps:

Combine flour, cornmeal, baking powder (spices if using, see description) and sugar in a big bowl.
In a second bowl beat together egg whites (or egg), milk and oil. Stir into dry ingredients until just combined.
Stir in corn kernels if using and fill into prepared tin (either a 8 inch pie plate or muffin tins).
Bake at 400°F for about 20 minutes (until tester comes out clean).
Enjoy!

BLESS YOUR HEART LOW-FAT CORNBREAD

Bless Your Heart Low-Fat Cornbread image

Like cornbread? Like flavour? Like black beans? Hate fat? Well this is the quickbread for you, my friends!

Provided by YummySmellsca

Categories Quick Breads

Time 35m

Yield 1 9-inch round, 9-12 serving(s)

Number Of Ingredients 13

Ingredients

1 1/4 cups yellow cornmeal
3/4 cup white flour
2 tablespoons brown sugar
4 teaspoons baking powder
1/2 teaspoon salt
2 teaspoons onion powder
1 teaspoon dried oregano
2 teaspoons paprika
2 teaspoons garlic powder
1/2 teaspoon cayenne powder
15 ounces black beans, mashed with liquid
1 cup fat free sour cream
1/4 cup hot water

Steps:

Preheat oven to 400 degrees F.
Grease a 9-inch cake tin.
Combine the dry ingredients thoroughly.
Add the mashed beans, sour cream and hot water to the dry ingredients, blend but do not beat.
Bake for 25-30 minutes in a 400F oven, cool completely in tin.
*Note* This is a very heavy bread, and as it has no fat it can dry out if overbaked!

Nutrition Facts : Calories 189, Fat 1.4, SaturatedFat 0.4, Cholesterol 2.6, Sodium 319.8, Carbohydrate 38.2, Fiber 4.9, Sugar 5.3, Protein 7.1

EASY LOW FAT CORNBREAD

Easy Low Fat Cornbread image

Make and share this Easy Low Fat Cornbread recipe from Food.com.

Provided by Chef Larz in Pennsb

Categories Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 8

Ingredients

1 1/4 cups flour
3/4 cup cornmeal
1/4 cup sugar
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 1/4 cups low-fat buttermilk (slightly more if too thick)
1 egg

Steps:

Combine dry ingredients in mixing bowl.
Add egg and buttermilk and blend well.
Spread into an 8x8 baking dish sprayed with vegetable spray or spoon into prepared muffin tins and bake in a 400 degree oven for 20-25 minutes or until toothpick inserted near center comes out clean.

SOUTHERN BACON FAT CORNBREAD

Southern Bacon Fat Cornbread image

I found this recipe in Lee Lee's Recipe Box. The description to the recipe reads: "True Southern Cornbread is generally made with bacon dripping in an iron skillet - The result is a crusty bread like this one."

Provided by Bev I Am

Categories Breads

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 6

Ingredients

2 cups cornmeal
1 teaspoon baking soda
1 teaspoon salt
2 eggs, beaten
2 cups buttermilk
1/4 cup bacon drippings

Steps:

Combine cornmeal, baking soda, and salt; stir in eggs and buttermilk.
Heat bacon dripping in an iron skillet until very hot; add drippings to batter, mixing well.
Pour batter into hot skillet, and bake at 450 F for about 25 minutes, or until bread is golden brown.

LOW-FAT CORNBREAD

Low-Fat Cornbread image

"I love corn bread, and I think this version is much better than traditional ones," remarks Heather Andersen of Tucson, Arizona. "Served warm, it's moist yet low in fat," she promises.

Provided by Taste of Home

Time 30m

Yield 12 servings.

Number Of Ingredients 8

Ingredients

1 cup all-purpose flour
1 cup cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 egg whites
1 cup fat-free milk
1/4 cup unsweetened applesauce

Steps:

In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened. , Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve warm.

Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 183mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.

LOW-FAT CORNBREAD

Low-Fat Cornbread image

We love cornbread, but a lot of recipes are either too dry or too high in fat for my liking. I played around with one of our favorite recipes to try and come up with a balance between the two. I was pleased with the results. The family loves the cornbread, and I can eat it guilt free!

Provided by Marg CaymanDesigns

Categories Quick Breads

Time 45m

Yield 9 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup yellow cornmeal
1 1/2 cups flour
1/3 cup sugar
1 tablespoon baking powder
1/4 teaspoon salt
2 tablespoons vegetable oil
1/4 cup light butter, melted
2 eggs, beaten
1 1/4 cups low-fat milk

Steps:

Combine all the dry ingredients in a mixing bowl. Add the remaining ingredients and mix just until moistened. Batter will be lumpy.
Pour into a greased 8-inch square baking pan.
Bake at 350°F for 35 minutes or until light golden brown on top. Serve warm or cool.

Nutrition Facts : Calories 219.2, Fat 8.4, SaturatedFat 3.2, Cholesterol 55.5, Sodium 247.9, Carbohydrate 30.6, Fiber 1.1, Sugar 9.3, Protein 5.5

BACON FAT CORNBREAD

Bacon Fat Cornbread image

Make and share this Bacon Fat Cornbread recipe from Food.com.

Provided by Sweet Southern Bell

Categories One Dish Meal

Time P2DT19h55m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon salad oil
1 lb ground beef
1 onion, chopped
2 green peppers, chopped
1 cup cornmeal
1 (16 ounce) can cream-style corn
1 cup milk
2 eggs, beaten
3/4 teaspoon salt
1/2 teaspoon baking soda
1/3 cup bacon drippings
1/2 cup grated cheddar cheese

Steps:

Preheat oven to 350.
Heat oil in large skillet. Add beef, onion, peppers. Cook, stirring with a fork to break up meat, until meat is browned, set side.
Combine corn meal, corn, milk, eggs, salt, soda and drippings in a large bowl; mix until well blended.
Pour ½ of the batter into into a lightly greased heavy skillet or baking pan. Spoon meat mixture evenly over batter. Then put the other ½ batter on top of the meat an then sprinkle the top with the cheese an put in the oven.
Bake for 40-45 min, or until done.
Presented By.
Shirley J Hedrick.

Nutrition Facts : Calories 776.1, Fat 48.6, SaturatedFat 19.2, Cholesterol 222.6, Sodium 1183.4, Carbohydrate 52.8, Fiber 5, Sugar 6.7, Protein 35

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