Blackened Tuna Steaks Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACKENED SEARED TUNA RECIPE



Blackened Seared Tuna Recipe image

An easy cajun dry rub recipe that works perfectly on seared tuna for blackened tuna tacos!

Provided by coupleinthekitchen

Time 4m

Number Of Ingredients 9

2 Yellowtail Tuna Filets
½ teaspoon garlic powder
½ teaspoon cayenne pepper (adjust to your desired spice level)
¼ teaspoon dried thyme
½ teaspoon paprika
¼ teaspoon celery salt
1 teaspoon black pepper
1 teaspoon salt
1 tablespoon cooking oil

Steps:

  • Use a paper towel to pat the thawed, raw tuna steak dry.
  • Mix together all of the spices in a shallow bowl until well combined.
  • Press the dry rub onto the exterior of the tuna steak.
  • Heat 1-2 tablespoons of oil in a skillet set to high heat.
  • For a medium rare tuna steak, Sear the largest side of the fish for about 60 seconds until the fish exterior turns from pink to white, then flip the tuna filet to sear the opposite side.
  • Remove the fish from the skillet, and slice the fish through the sear.
  • The fish should have a white edge but a pink center
  • Let the fish rest for a few minutes, slice, and serve on salads, tacos, and sandwiches.

Nutrition Facts : Calories 250 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 67 milligrams cholesterol, Fat 12 grams fat, Fiber 1 grams fiber, Protein 32 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1268 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

BLACKENED TUNA



Blackened Tuna image

It may seem simple, but it's my favorite way to have tuna. Seared fish steaks are a Cajun tradition.

Provided by Anonymous

Categories     Seafood     Fish     Tuna

Time 20m

Yield 6

Number Of Ingredients 4

1 ½ pounds fresh tuna steaks, 1 inch thick
2 tablespoons Cajun seasoning
2 tablespoons olive oil
2 tablespoons butter

Steps:

  • Generously coat tuna with Cajun seasoning.
  • Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.

Nutrition Facts : Calories 243 calories, Carbohydrate 1.1 g, Cholesterol 53.5 mg, Fat 14 g, Fiber 0.2 g, Protein 26.7 g, SaturatedFat 4.5 g, Sodium 545.6 mg

BLACKENED BALSAMIC TUNA STEAKS



Blackened Balsamic Tuna Steaks image

This easy recipe for Blackened Balsamic Tuna Steaks has it all! With blackened seasoning and a balsamic vinaigrette, the tuna is super-flavorful. Prep and cooking are a breeze!

Provided by Katerina | Easy Weeknight Recipes

Categories     Dinner

Time 25m

Number Of Ingredients 13

2 (6 ounces each) fresh Ahi Tuna Steaks
2 tablespoons vegetable oil
¼ cup balsamic vinegar
1 tablespoon olive oil
1 tablespoon honey
½ teaspoon salt
1 teaspoon paprika
½ teaspoon cayenne pepper
½ teaspoon garlic powder
½ teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon freshly ground black pepper

Steps:

  • Pat dry the ahi tuna steaks with paper towels.
  • Place the steaks in a large plastic zip top bag.
  • In a small mixing bowl whisk together the balsamic vinegar, olive oil, honey, and salt; remove half of the sauce/marinade and transfer it to a small serving bowl. Set it aside.
  • Pour the rest of the marinade into the plastic bag with the tuna.
  • Close the bag and massage the liquid around to coat the tuna steaks. Let stand 10 minutes. (You can also refrigerate overnight.)
  • In the meantime, in a small bowl combine the paprika, cayenne pepper, garlic powder, thyme, oregano, salt, and pepper.
  • Sprinkle all sides of the tuna steaks with the seasoning mix, pressing down to adhere.
  • Heat a cast iron skillet over medium-high heat until smoking hot.
  • Add 2 tablespoons vegetable oil to the hot skillet.
  • Place the tuna steaks in the pan; cook for about 2 minutes per side, for medium rare.
  • Transfer the tuna steaks to a cutting board and let rest for 3 to 5 minutes.
  • Thinly slice the tuna and serve with the reserved sauce.

Nutrition Facts : Calories 376 kcal, Carbohydrate 16 g, Protein 40 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 65 mg, Sodium 1239 mg, Fiber 1 g, Sugar 14 g, UnsaturatedFat 11 g, ServingSize 1 serving

BLACKENED TUNA STEAKS WITH MANGO SALSA



Blackened Tuna Steaks with Mango Salsa image

This delicious and simple dish will make your dinner guests think you're a true gourmet chef! It works great with fresh or frozen fish.

Provided by AcadiaBoi

Categories     Seafood     Fish     Tuna

Time 3h55m

Yield 4

Number Of Ingredients 22

2 tablespoons olive oil
2 tablespoons lime juice
2 cloves garlic, minced
4 tuna steaks
1 fresh mango - peeled, pitted, and chopped
¼ cup finely chopped red bell pepper
½ Spanish onion, finely chopped
1 green onion, chopped
2 tablespoons chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons lime juice
1 ½ teaspoons olive oil
2 tablespoons paprika
1 tablespoon cayenne pepper
1 tablespoon onion powder
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried oregano
1 tablespoon garlic powder
4 tablespoons olive oil

Steps:

  • Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
  • Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
  • Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
  • Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.

Nutrition Facts : Calories 457.8 calories, Carbohydrate 18.3 g, Cholesterol 77.1 mg, Fat 24.7 g, Fiber 4.1 g, Protein 42.1 g, SaturatedFat 3.6 g, Sodium 1233.4 mg, Sugar 9.2 g

BLACKENED TUNA STEAKS



Blackened Tuna Steaks image

My favorite way to eat tuna, but the spice mix works well with blackened chicken or other types of firm fish.

Provided by Zaphro

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 teaspoon salt
1 teaspoon fresh thyme (minced)
1/2 teaspoon dried oregano
1/2 teaspoon cayenne pepper
1/2 teaspoon sweet paprika
1/2 teaspoon ground black pepper
1/2 teaspoon fennel seed (crushed)
4 tuna steaks
2 tablespoons olive oil

Steps:

  • Preheat oven to 400 deg.
  • Mix first 7 ingredients in small bowl.
  • Place steaks on baking sheet, brush on both sides with 1 T. oil. Sprinkle top of each with seasoning.
  • Heat heavy large skillet over high heat until very hot. Add remaining 1 T. oil; swirl to coat.
  • Place steaks seasoning side down in skillet. Cook until very brown on bottom (about 1 min) return steaks, browned side up to baking sheet.
  • Place in oven; bake until done (about 8 min).

BLACKENED TUNA CHESAPEAKE STYLE



Blackened Tuna Chesapeake Style image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

4 (8 to 9-ounce) tuna steaks
Blackening Spice
4 ounces butter
8 ounces jumbo lump crabmeat
4 ounces ham (Virginia Smithfield preferred), small diced
4 ounces butter
Your favorite Bearnaise Sauce, optional

Steps:

  • Preheat a convection oven to 500 degrees F.
  • Heat an iron skillet over medium high heat. Season both sides of the tuna steaks with blackening spice. Add the tuna to the hot skillet and sear each side for about 1 minute to seal in the moisture. Remove the tuna from the skillet and place in a broiler pan. Top each tuna steak with 1 ounce of butter and place in the oven. Cook for 6 minutes for medium rare or 8 minutes for well done.
  • After you place your tuna in the oven start your Chesapeake topping by sauteing jumbo lump crabmeat with the Virginia Smithfield ham in the butter over medium heat until warmed through. When fish is done, place the Chesapeake topping on fish and finish off with Bearnaise sauce.

GRILLED BLACKENED TUNA STEAKS RECIPE - (4/5)



Grilled Blackened Tuna Steaks Recipe - (4/5) image

Provided by CathyD

Number Of Ingredients 11

BLACKENING SEASONING:
4 tuna steaks
Cooking spray
2 tablespoons paprika
1 tablespoon oregano
1 tablespoon thyme
1 teaspoon cayenne pepper (more or less depending on taste, 1 tsp. is medium spicy)
1 1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon kosher salt

Steps:

  • Make the blackened seasoning. Mix the paprika, oregano, thyme, cayenne pepper, black pepper, onion powder, garlic powder and salt in a shake top bottle, or small bowl. Preheat grill to high. Coat all sides of tuna steaks in a thick coating of blackening seasoning, pressing into the flesh of the fish. Spray one side with cooking spray. Place sprayed side down on grill grates. Close lid and cook 1-2 minutes. Open lid, spray other side of fish and flip. Cook 1-2 minutes more. Tuna is finished when outside edges are cooked but middle is still rare.

More about "blackened tuna steaks recipes"

PAN SEARED BLACKENED AHI TUNA | KEVIN IS COOKING
pan-seared-blackened-ahi-tuna-kevin-is-cooking image
Web Jul 16, 2018 1/4 tsp fennel seeds 1/8 tsp ground clove Instructions Rinse the fish and pat dry with paper towels. Slice into 1/2 inch steaks. In a small bowl mix together the spices and set aside. Place a frying pan or cast …
From keviniscooking.com
See details


SEARED BLACKENED AHI TUNA STEAK | 8 MINUTES
seared-blackened-ahi-tuna-steak-8-minutes image
Web May 18, 2022 Once the oil starts to lightly smoke, about 2-3 minutes, add tuna and sear uncovered for 15-20 seconds on all sides. Note - if you prefer medium-well cooked steaks, sear for 30-45 seconds per side, but we …
From lowcarbingasian.com
See details


17 BEST TUNA STEAK RECIPES FOR FISH LOVERS - INSANELY …
17-best-tuna-steak-recipes-for-fish-lovers-insanely image
Web Jun 26, 2022 Grilled Blackened Tuna Steak with Mango Avocado Salsa This recipe is light, bright, and perfect for summer. It packs a powerful flavor punch – especially if you make your own blacked seasoning from staples …
From insanelygoodrecipes.com
See details


BLACKENED TUNA STEAK RECIPE - GROW WITH DOCTOR JO
blackened-tuna-steak-recipe-grow-with-doctor-jo image
Web Make the Blackening Dry Rub Mix together all of the blackening/rub ingredients. Note you will have rub left over for more steaks. Coat each tuna steak with the dry rub Preheat a skillet until it is hot. Add about a …
From growwithdoctorjo.com
See details


GRILLED BLACKENED TUNA STEAKS RECIPE • MIDGETMOMMA
grilled-blackened-tuna-steaks-recipe-midgetmomma image
Web Jan 4, 2023 How to Make Grilled Blackened Tuna Steaks Preheat the grill to medium heat. Making sure the grill grates are clean. In a small bowl mix together all the ingredients for the blacking season together. Take …
From midgetmomma.com
See details


GRILLED BLACKENED TUNA STEAK RECIPE WITH MANGO SALSA
grilled-blackened-tuna-steak-recipe-with-mango-salsa image
Web Mar 24, 2023 To make the mango avocado salsa, mix all ingredients in a medium bowl. Taste and adjust the seasonings if desired. To make the grilled blackened tuna steaks, heat a grill over high heat (or a grill pan …
From wholefully.com
See details


BLACKENED TUNA STEAKS | PAUL PRUDHOMME STYLE | BYRD …
blackened-tuna-steaks-paul-prudhomme-style-byrd image
Web salt and black or white pepper onion powder garlic powder cayenne pepper dried thyme leaves dried oregano leaves Method The Tuna Start with two large fresh tuna steaks. Salt generously and let stand for 5 minutes to …
From byrdhousepaleo.com
See details


GRILL-BLACKENED TUNA WITH CAJUN REMOULADE - BARBECUEBIBLE.COM
Web Recipe Steps Step 1: Combine the ingredients for the rub in a bowl and stir or whisk to mix. You’ll need about 3 tablespoons for this recipe. Transfer the remaining rub to a jar and …
From barbecuebible.com
See details


BLACKENED TUNA STEAK RECIPE | @ATKINS
Web DIRECTIONS Heat oven to 400°F. Combine paprika, oregano, garlic powder, onion powder, salt, cumin, pepper and cayenne pepper on a plate. Rub room temperature butter over …
From atkins.com
See details


SIMPLE PAN-SEARED BLACKENED TUNA RECIPE - WEEKDAY PESCATARIAN
Web Oct 15, 2022 Ingredients for Blackened Tuna. 2 6-ounce tuna steaks; 1 tablespoon honey; 2 tablespoons cajun blackening seasoning; 2 tablespoons neutral oil; Salt and …
From weekdaypescatarian.com
See details


ULTIMATE BLACKENED TUNA: EASY + DELICIOUS - A PINCH OF HEALTHY
Web May 7, 2023 Brush each one with some olive oil on both sides. In a small bowl, mix the garlic powder, onion powder, paprika, chili powder, salt, and pepper together and rub it …
From apinchofhealthy.com
See details


BLACKENED SEARED TUNA • KEEPING IT SIMPLE BLOG
Web Nov 16, 2022 2 Ahi tuna steaks 1 tablespoon vegetable oil for pan 6 flour tortillas warmed Blackened Spice 4 tablespoon Sweet paprika 2 tablespoon Chili powder 1 tablespoon …
From keepingitsimpleblog.com
See details


BLACKENED TUNA STEAK RECIPE | @ATKINS
Web Heat oven to 400°F. Combine paprika, oregano, garlic powder, onion powder, salt, cumin, pepper and cayenne pepper on a plate. Rub room temperature butter over tuna steaks. …
From atkins.ca
See details


BLACKENED TUNA STEAKS WITH SWEET CHILLI GLAZE - BONNE MAMAN
Web Cover and leave to marinate in the fridge overnight.Lift the tuna from the marinade, brushing off any excess. Put the marinade in a small saucepan and bring to a boil. Bubble for 2-3 …
From en.bonnemaman.ca
See details


BLACKENED TUNA STEAKS (3 INGREDIENTS, 15 MINUTES)
Web Jan 30, 2023 Rub the tuna steaks with olive oil so the spices will stick to it. Spread the seasoning all over both sides of the tuna. Heat a nonstick skillet to medium heat with oil. …
From agiletestkitchen.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #easy     #fish     #tuna     #saltwater-fish

Related Search