Blackened Tilapia Tacos Recipes

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BLACKENED TILAPIA TACOS



Blackened Tilapia Tacos image

These tasty fish tacos are made with mild tilapia, zesty blackening seasoning, and topped with a wonderful slaw.

Provided by This Healthy Table

Categories     Main Dishes

Number Of Ingredients 13

4 (6-ounce each) tilapia fillets
2 tablespoons blackening seasoning
2 tablespoons neutral oil
8 corn tortillas
1/2 pound shredded purple cabbage
1/2 pound shredded green cabbage
1/4 cup roughly chopped cilantro
3 tablespoons mayonnaise
2 green onions, diced
2 tablespoons freshly squeezed lime juice
1 teaspoon sea salt
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper

Steps:

  • Rub the tilapia fillets with the blackening seasoning on both sides.
  • Heat the canola oil in a large skillet over medium-high heat.
  • Cook the tilapia fillets for 2 to 3 minutes on each side, till flaky and the crust is golden brown.
  • Remove the fish from the heat and using a fork, flake the fish apart into smaller pieces. Spread the fish evenly between the tortillas.
  • To make the slaw - combine the cabbage, cilantro, mayonnaise, green onions, lime juice, sea salt, cumin, and black pepper in a large mixing bowl. Stir till fully incorporated and all the cabbage is covered.
  • Top each taco with a scoop of slaw and serve immediately.

Nutrition Facts : Calories 273 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 4 milligrams cholesterol, Fat 16 grams fat, Fiber 6 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 2907 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

BLACKENED TILAPIA BAJA TACOS



Blackened Tilapia Baja Tacos image

If you like fish tacos with a little kick you will love these! The seasoning on the fish is great. But the sour cream/jalapeno sauce on top is fabulous and makes the taco. The sour cream is what holds the fresh sauce together. Even if you're not a fan of fish, I'd give these a try. The tilapia has a very mild flavor. Delish!

Provided by Lynette !

Categories     Fish

Time 30m

Number Of Ingredients 17

1/4 c sour cream, reduced fat
2 Tbsp fresh cilantro, chopped
2 Tbsp fresh lime juice
1 jalapeno pepper, seeded and chopped
1 c white onion, thinly sliced
1 1/2 tsp paprika
1 1/2 tsp brown sugar
1 tsp dried oregano
3/4 tsp garlic powder
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp ground red pepper
4 tilapia fillets, 6 oz each
1 Tbsp canola oil
8 6 inch corn tortillas
1/2 ripe avocado, peeled, thinly sliced
4 lime wedges

Steps:

  • 1. Combine the first 4 ingredients in a food processor; process until smooth. Combine the jalapeno sauce and onion in a small bowl.
  • 2. Combine the paprika and the next 6 ingredients (through ground red pepper), sprinkle evenly over the fish. Heat oil in a large cast-iron skillet over medium-high heat. Add the fish to the pan. Cook for 3 minutes on each side or until desired degree of doneness.
  • 3. Warn the tortillas according to the package directions. divide the fish, onion mixture, and avocado evenly among the tortillas. Serve with lime wedges.

BLACKENED TILAPIA FISH TACOS



Blackened Tilapia Fish Tacos image

Awesome, easy tilapia fish tacos that leave you feeling full but not sluggish! Serve in tortillas with cheese.

Provided by Jenn

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 6

Number Of Ingredients 24

½ small head red cabbage, shredded
¼ red onion, grated
3 tablespoons chopped cilantro
½ cup sour cream
1 lime, juiced, divided
1 tablespoon honey
1 chipotle chili pepper
¼ teaspoon cayenne pepper, or to taste
kosher salt to taste
freshly ground black pepper to taste
3 avocados
1 jalapeno pepper, minced
¼ onion, minced
½ teaspoon sriracha sauce, or to taste
salt and ground black pepper to taste
1 ½ teaspoons brown sugar
1 ½ teaspoons paprika
1 teaspoon dried oregano
¾ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground cumin
¼ teaspoon ground red chile pepper
4 (6 ounce) tilapia fillets
1 tablespoon canola oil

Steps:

  • Place cabbage and red onion in large bowl with cilantro. Mix sour cream, 1/2 the lime juice, honey, chipotle pepper, cayenne pepper, kosher salt, and freshly ground black pepper together in a separate bowl. Pour dressing over the cabbage mixture. Let marinate, 30 minutes to overnight.
  • Combine avocados, jalapeno pepper, minced onion, and sriracha sauce in a bowl. Season with salt and pepper; mash to make the guacamole.
  • Combine the remaining lime juice, brown sugar, paprika, oregano, garlic powder, salt, cumin, and ground red chile in another bowl. Sprinkle evenly over tilapia fillets.
  • Heat oil in a large cast iron skillet over medium-high heat. Add tilapia; cook until fish flakes easily with a fork, about 3 minutes per side. Serve fish topped with slaw and guacamole.

Nutrition Facts : Calories 380.1 calories, Carbohydrate 20.7 g, Cholesterol 49.5 mg, Fat 22.9 g, Fiber 8.9 g, Protein 26.8 g, SaturatedFat 5.2 g, Sodium 357.3 mg, Sugar 7.5 g

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