BLACKENED FLOUNDER RECIPE - (3.8/5)
Provided by cwyorkiex3
Number Of Ingredients 12
Steps:
- Combine paprika, parsley, salt, garlic powder, onion powder, cayenne pepper, black pepper, thyme and oregano in a small bowl and mix well. Dip fish fillets in olive oil. Sprinkle both sides of each fillet with the paprika mixture. Heat a cast-iron skillet over high heat until smoking. Arrange fillets in a single layer on the hot skillet. Cook the flounder, turning once, until blackened, about 2 to 3 minutes per side. Serve immediately.
BLACKENED FISH
Steps:
- In a small bowl, mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme and salt; set aside. Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes.
- Pour 3/4 cup melted butter into a shallow dish. Dip each fillet into butter, turning once to coat both sides. Sprinkle both sides of fillets with spice mixture, and gently pat mixture onto fish.
- Place fillets into hot pan without crowding. Carefully pour about 1 teaspoon melted butter over each fillet. Cook until fish has a charred appearance, about 2 minutes. Turn fillets, spoon 1 teaspoon melted butter over each, and cook until charred. Repeat with remaining fish.
Nutrition Facts : Calories 420.2 calories, Carbohydrate 1.8 g, Cholesterol 148.4 mg, Fat 35.3 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 20.3 g, Sodium 428.4 mg, Sugar 0.2 g
BLACKENED FLOUNDER
Provided by Lucy Chesna
Categories 30 Minutes or Less Meals All Recipes Categories Dairy Free Dinner Fish and Seafood Gluten Free Keto Low Carb
Time 1h10m
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Pat fish dry with clean paper towel.
- Combine blackened seasoning: paprika, onion powder, garlic powder, cayenne pepper, basil, oregano, thyme, salt and pepper.
- Rub fish all over with blackened seasoning
- Drizzle 1-2 tablespoons of olive oil over seasoned fish; rub into the flounder
- Bring a large cast iron skillet to medium-high heat. Add 1 tablespoon of oil; swirl to coat the pan.
- Sear it (skin-side up) for approx. 1-3 minutes (or until there is a good char).
- Flip the fish over so skin side is down and place in the oven (middle rack and uncovered).
- Let cook 10 minutes or until fully cooked (it should flake apart easily with a fork).
- Remove from oven and serve immediately with rice, mashed cauliflower or salad
Nutrition Facts : Calories 300 cal
BLACKENED FLOUNDER WITH MANGO SLAW
The most refreshing meal to eat.
Provided by Gillian Rajchel
Time 35m
Yield 1
Number Of Ingredients 16
Steps:
- Mix paprika, salt, and pepper together in a small bowl. Rub spice mix onto flounder.
- Mix mango, pineapple, red onion, bell pepper, vinegar, and chili-lime seasoning in a bowl until combined. Mix yogurt, lime juice, and hot sauce together in another bowl.
- Spray a pan with cooking spray and heat over medium-high heat. Place flounder in the pan and cook, without turning, until blackened, about 4 minutes. Flip, and cook until the other side is blackened, about 3 more minutes.
- Place flounder on top of hot rice. Top with mango slaw and drizzle lime crema sauce over top. Garnish with green onion.
Nutrition Facts : Calories 400.2 calories, Carbohydrate 64 g, Cholesterol 62 mg, Fat 3.6 g, Fiber 4 g, Protein 27.6 g, SaturatedFat 1.2 g, Sodium 2861.8 mg, Sugar 12.6 g
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