BLACKENED CHICKEN PASTA
Provided by Food Network
Categories main-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Cook the penne, then drain and set aside.
- Place olive oil in a large saucepan over medium heat and add chicken; cook until cooked through, turning chicken halfway through. Remove from pan and slice into bite-sized pieces. Return chicken pieces to pan with mushrooms, tomatoes, green onions and minced garlic. Saute together while tossing occasionally for 2 minutes. Add heavy cream, Parmesan, Creole seasoning and noodles to chicken and vegetables and cook, stirring frequently to heat noodles and melt cheese. Taste and add more Creole seasoning until it's just right. If you are brave enough to toss all the ingredients in the pan, do it! We love to catch the flame just right and it creates a wonderful show for the guests to watch.
BLACKENED CHICKEN
Great on a summer's day with fresh corn and mashed potatoes.
Provided by Karena
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
- Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
- Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 135.1 calories, Carbohydrate 0.9 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 204.7 mg, Sugar 0.1 g
BLACKENED CHICKEN WITH ZUCCHINI "NOODLES" & CREAM
Perfect for two (or for one with delicious lunch leftovers) This gem stems from one of the first recipes I ever learned to make: a sour cream based cream sauce with chopped zucchini, served over pasta. In an attempt to make it lighter, this is what happened...
Provided by likethebird
Categories Chicken Breast
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 15
Steps:
- Sprinkle chicken liberally with all the seasoning, using paprika the most. Cayenne pepper is to your liking.
- Heat grill, or grill pan, to medium high heat.
- Grill chicken breast until done, about 5 minutes per side.
- Meanwhile, heat olive oil over medium heat in a large pan with lid. Add zucchini. Once zucchini cooks to al dente, drain excess water, then return to heat and add sour cream and lemon juice.
- Stir to coat "noodles.".
- Add Parmesan cheese to taste.
- Portion zucchini in the sauce into two low bowls and topped with sliced blackened chicken.
- Enjoy :).
Nutrition Facts : Calories 519.4, Fat 37.6, SaturatedFat 13.9, Cholesterol 105.1, Sodium 342.1, Carbohydrate 17.2, Fiber 2.1, Sugar 5.7, Protein 29.2
BLACKENED CHICKEN WITH PENNE PASTA
I had this dish at a local restaurant. The waitress quickly told me the ingredients and I experimented with the amounts. It tastes very close to the original dish (good thing, the restaurant is no longer open). I like spicy dishes and this is good. Enjoy!
Provided by Debbie
Categories Chicken
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta, drain.
- Place back into pot with tomatoes, peas and pine nuts.
- Place cut up chicken in bowl.
- Sprinkle with 2 TB Cajun seasoning over chicken (mix through chicken).
- Heat margaine in nonstick skillet over medium heat until hot, add chicken and cook until no longer pink.
- Combine whipping cream and remaining Cajun seasoning.
- Pour over chicken and continue cooking (low heat) until warmed through.
- Pour chicken and sauce over pasta and vegetables, cook until completely warmed through.
BLACKENED TILAPIA WITH ZUCCHINI NOODLES
I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. -Tammy Brownlow, Dallas, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Trim ends of zucchini. Using a spiralizer, cut zucchini into thin strands., Mix cumin, 1/2 teaspoon salt, smoked paprika, pepper and garlic powder; sprinkle generously onto both sides of tilapia. In a large nonstick skillet, heat oil over medium-high heat. In batches, cook tilapia until fish just begins to flake easily with a fork, 2-3 minutes per side. Remove from pan; keep warm., In same pan, cook zucchini with garlic over medium-high heat until slightly softened, 1-2 minutes, tossing constantly with tongs (do not overcook). Sprinkle with remaining salt. Serve with tilapia and pico de gallo.
Nutrition Facts : Calories 203 calories, Fat 4g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 522mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
CREAMY BLACKENED CHICKEN PASTA
Blackened chicken served over mini farfalle pasta and fresh veggies in a cream sauce.
Provided by jknowles
Categories Chicken Pasta
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate. At the same time, bring a large pot of lightly salted water to a boil.
- Coat chicken with 1 tablespoon oil and season with blackened seasoning.
- Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 10 to 12 minutes, flipping halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- At the same time, add farfalle to the boiling water. Cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- While the farfalle is cooking, heat remaining 1 tablespoon oil in a skillet over medium heat. Add asparagus tips and sun-dried tomatoes; saute until asparagus is tender, about 5 minutes. Add spinach and cover until wilted, about 1 minute. Stir to combine and transfer to a bowl. Wipe the skillet clean.
- Melt butter in the same skillet over medium heat. Add cream and cooking wine and cook, whisking constantly, for 5 minutes. Remove from the heat and add 1 1/2 cups Parmesan cheese and garlic; stir until cheese is melted. Add asparagus mixture to the sauce and stir to combine.
- Drain pasta, place in a serving bowl, and pour sauce over top. Slice chicken and place on top of pasta. Sprinkle additional Parmesan on top.
Nutrition Facts : Calories 719.8 calories, Carbohydrate 27.2 g, Cholesterol 190.3 mg, Fat 50.8 g, Fiber 2.1 g, Protein 39.8 g, SaturatedFat 27.4 g, Sodium 810.5 mg, Sugar 2.8 g
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