Blackened Chicken With Avocado Cream Sauce Very Good Recipes

BLACKENED CHICKEN WITH AVOCADO CREAM SAUCE VERY GOOD RECIPE

BLACKENED CHICKEN WITH AVOCADO CREAM SAUCE very good Recipe image

Provided by Lola

Number Of Ingredients 16

Ingredients

FOR BLACKENED CHICKEN
1 TEASPOON PAPRIKA
1 TEASPOON GROUND CUMIN
1 TEASPOON ONION POWDER
1 TEASPOON BLACK PEPEPR
1/4-1/2 TEASPOON CAYENNE PEPPER
1/2 TEASPOON SEA SALT
4 5OZ BONELESS SKINLESS CHICKEN BREAST HALVES
1 1/2 TEASPOON VEGETABLE OIL
FOR AVOCADO CREAM SAUCE
1/2 AVOCADO ITTED AND PEELED
1/2 CUP WATER ( WATER WAS ADDED TO THE ORIGINAL RECIPE WOT MAKE IT MORE SAUCELIKE. IF YOU PREFER MORE OF A THICK CREAM, DELETE THE WATER)
1/4 CUP PLAIN NONFAT GREEK YOGURT
1 1/2 TEASPOON LEMON JUICE
1/2 TEASPOON GARLIC POWDER
1/4 TEASPOON SALT

Steps:

PREPARE CHICKEN STIR TOGETHER PAPRIKA, CUMIN, ONION POWDER, BLACK PEPPER, CAYENNE, AND SEA SALT IN A SMALL BOWL. PAT CHICKEN BREAST DRY WITH PAPER TOWELS. RUB SEASONING MIXTURE ALL OVER BOTH SIDES OF EACH BREAST HALF. HEAT OIL IN A LARGE NONSTICK SKILLET (WITH LID) OVER MEDIUM HIGH HEAT. PUT CHICKEN BREASTS INTO SKILLET, COVER, THEN REDUCE HEAT TO MEDIUM. COOK 4 MINUTES. TURN CHICKEN OVER AND CONTINUE TO COOK, COVERED, UNTIL JUST COOKED THROUGH AND CENTER IS NO LONGER PINK (AN INSTANT READ THERMOMETER INSERTED INTO THICKEST PART SHOULD REGISTER 165) 2 TO 3 MINUTES MORE. TRANSFER CHICKEN TO A PLATE, COVER LOOSLY WITH FOIL AND LET REST 5 MINUTES. AVOCADO CREAM SAUCE BLEND AVOCADO WATER YOGURT LEMON JUICE GARLIC POWDER AND SALT IN A FOOD PROCESSOR UNTIL SMOOTH. SERVE EACH CHICKEN BREAST HALF WITH 1/4 CUP AVOCADO CREAM SAUCE.

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