BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
BLACKENED SEASONING MIX
Eight ingredients and you've just made your own salt-free Cajun seasoning mix at home.
Provided by DJBPITT
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 12
Number Of Ingredients 8
Steps:
- Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano in a bowl until evenly mixed. Store in an airtight container in a cool, dry place.
Nutrition Facts : Calories 9.2 calories, Carbohydrate 2 g, Fat 0.2 g, Fiber 0.7 g, Protein 0.4 g, Sodium 1.1 mg, Sugar 0.5 g
BLACK SPICE
This was inspired by a dish we saw listed on the menu at Tabla, an "haute Indian" restaurant in Manhattan. The aroma is very intriguing and the flavor is lovely. Use on chicken, fish, whatever suits your fancy.
Provided by graffeetee
Categories Asian
Time 10m
Yield 1/3 cup
Number Of Ingredients 5
Steps:
- Combine all spices except for black salt in a small saucepan and toast until fragrant.
- Remove from heat and allow to cool.
- Grind whole spices in a spice grinder or mortar and pestle.
- Mix in black salt and store.
Nutrition Facts : Calories 554.7, Fat 15.6, SaturatedFat 1.3, Sodium 14049.3, Carbohydrate 108.6, Fiber 44.5, Sugar 1.3, Protein 20.9
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