Black Forest Parfaits Recipes

SKINNY BLACK FOREST PARFAITS

Skinny Black Forest Parfaits image

67% fewer calories • 89% less sugar than the original recipe. Four ingredients and 20 minutes in the kitchen equal sweet satisfaction. To toast the almonds, place them sheet alongside the ladyfingers on a baking and bake until golden.

Provided by Betty Crocker Kitchens

Categories Dessert

Time 20m

Yield 2

Number Of Ingredients 4

Ingredients

1/2 cup cubed ladyfingers (2 ladyfingers or 1/2 ounce)
1/2 cup frozen Cascadian Farm™ unsweetened pitted tart red or dark sweet cherries, thawed and drained
1 (3.75 ounce) container sugar-free chocolate ready-to-eat pudding
2 tablespoons sliced almonds, toasted

Steps:

Preheat oven to 350°F. Place ladyfinger cubes on a baking sheet. Bake for 5 minutes or until toasted. Set aside to cool.
Divide the ladyfinger cubes between two 6-ounce dishes. Top with cherries, pudding, and almonds. Serve immediately.

Nutrition Facts : Calories 110, Carbohydrate 16 g, Cholesterol 15 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 95 mg, Sugar 4 g, TransFat 0 g

BLACK FOREST PARFAIT

Black Forest Parfait image

From the cookbook "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S., this dessert sounds simple and good.

Provided by lazyme

Categories Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

3 ounces neufchatel cheese
2 cups skim milk, cold
1 (3 ounce) package sugar-free instant chocolate pudding mix
1 tablespoon cornstarch
1/3 cup cherry juice
1 (1 lb) can red sour pitted cherries, water packed
6 (1/16 ounce) packages Equal sugar substitute

Steps:

Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth.
Add remaining milk and pudding mix.
Mix 1 or 2 minutes or until smooth.
Mix cornstarch in cherry juice until dissolved.
Add to cherries and cook until it boils for 1 minute.
Remove from heat and stir in Equal.
Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
Garnish with 2 cherries.
Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg.
Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.

BLACK FOREST CANNOLI PARFAITS

Black Forest Cannoli Parfaits image

My family loves cannoli, but I don't love making the shells. This parfait is an easy way to enjoy the flavor without spending time baking the shells. -Anna Ginsberg, Austin, Texas

Provided by Taste of Home

Categories Desserts

Time 25m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 package (16 ounces) frozen pitted tart cherries, thawed
2 tablespoons sugar
1 tablespoon cornstarch
2 teaspoons lemon juice
PARFAIT:
1 carton (15 ounces) reduced-fat ricotta cheese
1 package (8 ounces) fat-free cream cheese
1/4 cup sugar
2 tablespoons maple syrup
2 teaspoons lemon juice
2 teaspoons vanilla extract
2 cups reduced-fat whipped topping
1/3 cup miniature semisweet chocolate chips
20 chocolate wafers, crushed

Steps:

Drain cherries, reserving liquid in a 1-cup measuring cup. Add enough water to measure 1/3 cup; set aside., In a small saucepan, combine sugar and cornstarch; stir in reserved cherry juice mixture until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cherries and lemon juice. Cool., Place the ricotta, cream cheese and sugar in a food processor; cover and process until smooth. Add the syrup, lemon juice and vanilla; process until combined. Gently fold in whipped topping and chocolate chips., Place 1 tablespoon crushed wafers in each of eight parfait glasses. Top with 1/3 cup cheese mixture and a heaping tablespoonful of cherry sauce. Repeat layers. Refrigerate for at least 2 hours before serving.,

Nutrition Facts : Calories 300 calories, Fat 9g fat (6g saturated fat), Cholesterol 15mg cholesterol, Sodium 291mg sodium, Carbohydrate 46g carbohydrate (31g sugars, Fiber 2g fiber), Protein 10g protein.

BLACK FOREST PARFAIT

Black Forest Parfait image

Make and share this Black Forest Parfait recipe from Food.com.

Provided by internetnut

Categories Dessert

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 7

Ingredients

3 ounces cream cheese
1/3 cup cherry juice
2 cups skim milk
12 ounces red sour pitted cherries (1 can)
3 ounces sugar-free instant chocolate pudding mix
1 tablespoon cornstarch
6 teaspoons Equal sugar substitute (6 pkg)

Steps:

Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth.
Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal.
Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries.

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