Black Forbidden Rice Burrito Bowl Recipes

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BLACK BEAN AND RICE BURRITOS



Black Bean and Rice Burritos image

An easy and expandable burrito base. Add bacon, avocado, pico de gallo, or whatever you wish. Sprinkle each burrito with Cheddar and Monterey Jack cheeses, lettuce, and sour cream. Wrap, eat, and be happy.

Provided by Bobikel

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 8

Number Of Ingredients 17

1 cup white rice
2 cups water
1 tablespoon butter
½ sweet yellow onion, chopped
2 cloves garlic, minced
1 tablespoon butter
1 tablespoon chili powder, or more to taste
1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon freshly cracked black pepper
1 teaspoon cayenne pepper
¼ teaspoon ground cloves
¼ teaspoon freshly ground nutmeg
1 (15 ounce) can black beans, drained
1 (8 ounce) can tomato sauce
8 large flour tortillas, warmed
2 tablespoons chopped fresh cilantro

Steps:

  • Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  • Melt 1 tablespoon butter in a large skillet over medium heat. Cook and stir onion and garlic in hot butter until onion is translucent, 5 to 6 minutes. Melt 1 more tablespoon butter with onions and garlic; stir chili powder, paprika, cumin, black pepper, cayenne pepper, cloves, and nutmeg into mixture. Cook, stirring often, for 2 minutes.
  • Stir black beans and tomato sauce into contents of skillet; bring to a simmer, reduce heat to low, and cook until flavors blend, about 10 minutes. Remove from heat, stir cilantro into the sauce, and let cilantro wilt, about 5 more minutes.
  • Fill each tortilla with 1/2 cup cooked rice and 1/3 cup bean mixture.

Nutrition Facts : Calories 428.2 calories, Carbohydrate 72.5 g, Cholesterol 7.6 mg, Fat 9.9 g, Fiber 7.9 g, Protein 12.4 g, SaturatedFat 3.5 g, Sodium 894.9 mg, Sugar 3.3 g

BLACK (FORBIDDEN) RICE BURRITO BOWL



Black (Forbidden) Rice Burrito Bowl image

By Lucas Volger from "Bowl". Delicate and chewy, black rice, also called "forbidden rice", is a purple-hued, unpolished variety that touts many of the same health benefits as brown rice, but with a nubbier texture. And like brown rice, it benefits from soaking for a few hours, which makes its nutrients more accessible and also shortens its cooking time. Like all nuts and seeds, pepitas' flavor fades as they sit, so it's best to toast them just before serving, as instructed below. Marinated black beans, cool avocado, sweet mango, a good helping of herbs, tangy pickled onions and the soft, toasty flavor of pepitas (pumpkin seeds) combine in this tantalizing bowl recipe for a colorful presentation. Note: Soak time for the rice not included.

Provided by gailanng

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 24

1 1/2 cups black rice
2 1/2 cups water, plus more for soaking the rice
2 teaspoons cumin seeds
1 3/4 cups black beans (or one 15-ounce can, rinsed) or 1 3/4 cups pinto beans, home cooked (or one 15-ounce can, rinsed)
2 serrano chilies or 2 jalapeno peppers, seeded and finely diced
3 tablespoons olive oil
2 limes, juice of, plus lime wedges for serving
3/4 teaspoon chili powder
3/4 teaspoon fine sea salt
1/4 cup raw pumpkin seeds
1 avocado, diced
1 mango, diced
1 cup shredded purple cabbage
10 minute pickled red onions, 1/2 cup (recipe below)
1/4 cup queso fresco, feta (optional) or 1/4 cup ricotta salata (optional)
1/4 cup loosely packed fresh cilantro leaves, and tender stems
2 tablespoons loosely packed fresh oregano leaves (optional)
pico de gallo, garnish (store-bought or homemade)
1 large red onion
1/3 cup white vinegar
1/3 cup rice vinegar
1/3 cup water
1 1/2 teaspoons sugar
1/2 teaspoon fine sea salt

Steps:

  • Place the rice in a medium bowl, cover with about 3 inches of water, and soak for 2 to 12 hours. Rinse, then place in a saucepan and cover with plenty of cold water. Place over high heat and bring the water to a boil. Cook for 15 to 25 minutes, until the rice is tender. Drain through a sieve and then return to the pot and let stand, covered, until ready to serve. (If you skip the soaking step, you'll need to continue cooking the rice for an additional 5 to 10 minutes.).
  • Meanwhile, heat a small skillet over medium heat. Add the cumin seeds and toast for 45 to 90 seconds, until fragrant. Transfer to a mortar or spice mill and coarsely grind.
  • Combine the beans, cumin, chilies, oil, lime juice, chili powder and salt in a mixing bowl. Let stand as the rice cooks.
  • Return the skillet to the heat and add the pumpkin seeds. Toast, swirling the pan often, for 3 to 5 minutes, until the seeds turn a pale brown color and start to pop. Transfer to a plate or bowl.
  • To serve, divide the rice among four bowls and then spoon the beans over the rice in each bowl. Top each serving with the avocado, mango, cabbage, pickled onions, pumpkin seeds, cheese, cilantro and oregano. Serve with lime wedges and pico de gallo on the side.
  • 10-Minute Pickled Red Onions: This recipe makes pickled onions that have a good balance of salty, slightly sweet, and sharp taste and tenderness, without any raw bite left in them. One way to play around here is to throw in some spices or other aromatics - try crushed coriander, star anise, bay leaves, dried chilies, cloves, peppercorns, cloves of garlic, or slices of ginger.
  • Peel the onion, and then slice it into rings 1/8 inch wide or thinner using a mandolin slicer or a sharp chef's knife and a steady hand. I've found cutting the onion in half and using a disk slicer on my food processor works well.
  • Combine the white and rice vinegars, water, sugar and salt in a small saucepan. Bring to a boil and then add the onions. Gently stir the onions until they soften and are submerged in the brine; this will take 1 to 2 minutes. Remove from the heat and let cool completely.
  • Transfer to an airtight container and store in the refrigerator. The pickled onions will keep for several weeks.

Nutrition Facts : Calories 677.5, Fat 23, SaturatedFat 3.5, Sodium 758.2, Carbohydrate 104.7, Fiber 15.5, Sugar 16.6, Protein 16.8

BURRITO BOWL WITH CHIPOTLE BLACK BEANS



Burrito bowl with chipotle black beans image

This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks

Provided by Jennifer Joyce

Categories     Lunch

Time 30m

Number Of Ingredients 14

125g basmati rice
1 tbsp olive oil
2 garlic cloves, chopped
400g can black beans, drained and rinsed
1 tbsp cider vinegar
1 tsp honey
1 tbsp chipotle paste
100g chopped curly kale
1 avocado, halved and sliced
1 medium tomato, chopped
1 small red onion, chopped
chipotle hot sauce
coriander leaves
lime wedges

Steps:

  • Cook the rice following pack instructions, then drain and return to the pan to keep warm. In a frying pan, heat the oil, add the garlic and fry for 2 mins or until golden. Add the beans, vinegar, honey and chipotle. Season and warm through for 2 mins.
  • Boil the kale for 1 min, then drain, squeezing out any excess water. Divide the rice between big shallow bowls and top with the beans, kale, avocado, tomato and onion. Serve with hot sauce, coriander and lime wedges, if you like.

Nutrition Facts : Calories 573 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 7 grams sugar, Fiber 15 grams fiber, Protein 16 grams protein, Sodium 0.8 milligram of sodium

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