BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
BEST EVER BLACK BEANS AND RICE
This recipe I tweaked to our family's liking. I love to serve this either wrapped in a tortilla or on a bed of rice. We love it!!!
Provided by J Bowen
Categories Black Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat olive oil in pot and saute onion, garlic and pepper.
- Add broth, spices, tomatoes, corn & beans, cover and let cook for about 30 min on low or until thickend.
- **We like to cook white rice and serve it in a tortillia with cheddar cheese.**Yum**.
BLACK BEANS (EXCELLENT OVER WHITE RICE)
This is my twist on Goya's standard recipe for black beans. This is absolutely delicious served over white rice.
Provided by CiaoBella
Categories Black Beans
Time 35m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in medium saucepan over medium heat.
- Add chopped onion and chopped pepper.
- Saute until golden brown and tender, about 8-10 minutes, stirring often to prevent burning.
- Add minced garlic and saute for one minute. Do not burn garlic.
- Stir in black beans, water and oregano.
- In a cup, mix Sazon Goya with red wine until well-combined.
- Add red wine mixture.
- Bring to a boil.
- Reduce heat and simmer 10 minutes.
- Let stand for 2 minutes. Sauce will thicken.
- Pour over white rice.
Nutrition Facts : Calories 185.9, Fat 3.6, SaturatedFat 0.6, Sodium 3.7, Carbohydrate 26.8, Fiber 9.2, Sugar 1.2, Protein 9.2
CLASSIC BLACK BEANS AND RICE
This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook.
Provided by Dawn399
Categories White Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic.
- Sauté until tender@8-10 minutes.
- Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced@ 20 minutes.
- Serve over white rice.
- I like to mash a few of the beans with the back of a spoon to flavor the sauce.
- Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.
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