Black Bean Sweet Potato Skillet Recipes
BLACK BEAN-SWEET POTATO SKILLET
My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.
Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.
BLACK BEAN & SWEET POTATO RICE BOWLS
With three hungry boys in my house, dinners need to be quick and filling, and it helps to get in some veggies, too. This one is a favorite because it's hearty and fun to tweak with different ingredients. -Kim Van Dunk, Caldwell, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place rice, garlic salt and water in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until water is absorbed and rice is tender, 15-20 minutes. Remove from heat; let stand 5 minutes., Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-high heat; saute sweet potato 8 minutes. Add onion; cook and stir until potato is tender, 4-6 minutes. Add kale; cook and stir until tender, 3-5 minutes. Stir in beans; heat through., Gently stir 2 tablespoons chili sauce and remaining oil into rice; add to potato mixture. If desired, serve with lime wedges and additional chili sauce.
Nutrition Facts : Calories 435 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 405mg sodium, Carbohydrate 74g carbohydrate (15g sugars, Fiber 8g fiber), Protein 10g protein.
More about "black bean sweet potato skillet recipes"
MEXICAN VEGAN BLACK BEAN & SWEET POTATO SKILLET
2021-01-20 Add the onion, garlic and bell pepper (and jalapeno if adding) and saute, stirring occasionally until onion is translucent, about 3 minutes. Add the …
From theroastedroot.net
4.4/5 (8)Total Time 35 minsCuisine AmericanCalories 145 per serving
From theroastedroot.net
4.4/5 (8)Total Time 35 minsCuisine AmericanCalories 145 per serving
- Add the onion, garlic and bell pepper (and jalapeno if adding) and saute, stirring occasionally until onion is translucent, about 3 minutes.
- Add the quinoa, broth, salsa, chili powder and sea salt and bring to a full boil. Cover and reduce heat to a simmer. Cook for 5 minutes before adding the black beans and chopped sweet potato.
- Replace the cover and continue cooking until sweet potato and quinoa are cooked through, about 10 to 15 minutes.
See details
SWEET POTATO & BLACK BEAN ENCHILADA SKILLET - A SAUCY …
2021-08-04 Lower the heat and stir in black beans, corn strips and enchilada sauce. Stir well to mix coating everything in the enchilada sauce. Let simmer for a few minutes. Turn on the oven broiler to high. Sprinkle the cheese over the top …
From asaucykitchen.com
From asaucykitchen.com
See details
MEXICAN CHICKEN, SWEET POTATO AND BLACK BEAN SKILLET
2021-08-15 Lower the heat to medium and add in the remaining spice blend, sweet potato, cherry tomatoes, black beans, green chiles and salsa or enchilada sauce. Stir together and cook until the mixture is heated through, …
From reciperunner.com
From reciperunner.com
See details
SWEET POTATO, BLACK BEAN & KALE SKILLET RECIPE | GOOP
1. Cut sweet potatoes in half lengthwise. Lay cut surface flat on a cutting board and slice in half again lengthwise. Then, slice into ¼ inch thick pieces. 2. Place large sauté pan over medium high heat and drizzle with olive oil. Add sweet …
From goop.com
From goop.com
See details
SOUTHWEST SWEET POTATO, BLACK BEAN AND RICE SKILLET
2021-11-22 Instructions. Heat the olive oil in a large skillet. Add in the diced sweet potatoes, …
From reciperunner.com
4.6/5 (65)Total Time 30 minsCategory Skillet + One Pot MealsCalories 378 per serving
From reciperunner.com
4.6/5 (65)Total Time 30 minsCategory Skillet + One Pot MealsCalories 378 per serving
See details
BLACK BEAN & SWEET POTATO SKILLET - SALT & PREPPER
Heat olive oil in large pan over medium heat. Add onion and sweet potato and cook until onion …
From saltandprepper.com
Estimated Reading Time 40 secs
From saltandprepper.com
Estimated Reading Time 40 secs
See details
JAPANESE SWEET POTATO AND BLACK BEAN CURRY (VEGAN) - AVOCADO …
2022-09-29 Instructions. Heat oil in a large pot over medium heat. Add onions and cook for 5 …
From avocadoskillet.com
From avocadoskillet.com
See details
BLACK BEANS SWEET POTATO RECIPES ALL YOU NEED IS FOOD
Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce …
From stevehacks.com
From stevehacks.com
See details
SKILLET SWEET POTATO BLACK BEAN BURRITO BOWLS - MEL'S KITCHEN CAFE
2021-04-30 Add the sweet potatoes, black beans, green chiles, tomato paste, chicken broth, …
From melskitchencafe.com
From melskitchencafe.com
See details
SWEET POTATO, KALE, AND BLACK BEAN SKILLET - SWEET CS DESIGNS
Instructions. In a large nonstick skillet heat oil to shimmery, about 30 seconds, on medium. …
From sweetcsdesigns.com
From sweetcsdesigns.com
See details
POTATO BLACK BEAN SKILLET RECIPE - HEALTHY RECIPES - ONIE PROJECT
1. In a large skillet, heat oil over medium-high. Add potatoes, chili powder, garlic, onion & …
From onieproject.org
From onieproject.org
See details
BLACK BEAN CHILI, SKILLET CHICKEN PARM AND MORE HEALTHY MEAL IDEAS …
2022-12-09 Cottage cheese and fruit. Sprinkle cinnamon over cottage cheese and serve with …
From news.yahoo.com
From news.yahoo.com
See details
WHAT TO EAT THIS WEEK: HEALTHY MEAL PLAN FOR DEC. 12, 2022
2022-12-09 Start TODAY meal plan: Get dietitian-created, healthy meal and recipe ideas for …
From today.com
From today.com
See details
SOUTHWEST BLACK BEAN, KALE AND SWEET POTATO SKILLET
2021-02-15 Toss in the kale and cook for about 3 mins, till it wilts. Add in the spices, salt and …
From cookingcurries.com
From cookingcurries.com
See details
TOP 45 CHICKEN SWEET POTATO SKILLET RECIPES
Add sweet potatoes and onion; cook and stir until lightly browned, 5-8 minutes. Add garlic; …
From housmen.alfa145.com
From housmen.alfa145.com
See details
BLACK BEAN AND SWEET POTATO CHICKEN ENCHILADA SKILLET
1 large sweet potato; 1 Tablespoon extra virgin olive oil; 2 chicken breasts (14oz), cut into bite …
From iowagirleats.com
From iowagirleats.com
See details
SWEET POTATO BLACK BEAN SKILLET — OCCASIONAL FISH
2021-11-11 In a skillet, add the diced onions and 1 Tbsp of olive oil. Cook over medium heat …
From occasionalfish.com
From occasionalfish.com
See details
CHORIZO, SWEET POTATO AND BLACK BEAN RICE SKILLET
Start by peeling then chopping 1 small sweet potato into 1/2″ cubes – about 1-1/2 cups total. …
From iowagirleats.com
From iowagirleats.com
See details
BLACK BEAN AND SWEET POTATO SKILLET – PALOUSE BRAND
Directions. Heat the olive oil in a large skillet. Add in the diced sweet potatoes, salt and …
From palousebrand.com
From palousebrand.com
See details
SWEET POTATO, BLACK BEAN AND KALE SKILLET CALORIES, CARBS
With exercise demos, workout routines and more than 500 recipes available on the app, …
From myfitnesspal.com
From myfitnesspal.com
See details
MEXICAN CHICKEN, SWEET POTATO AND BLACK BEAN SKILLET | RECIPE CART
2 teaspoons olive oil 1 pound boneless skinless chicken breasts, cut into bite sized pieces 1/2 …
From getrecipecart.com
From getrecipecart.com
See details
SWEET POTATOES AND BLACK BEAN HASH | UNL FOOD
In a large skillet, heat one tablespoon oil. Add the diced sweet potatoes to the pan and cook …
From food.unl.edu
From food.unl.edu
See details
TOP 41 POTATO BLACK BEAN SKILLET RECIPE HEALTHY RECIPES
Black Bean-Sweet Potato Skillet Recipe: How to Make It . 1 week ago tasteofhome.com …
From istimewa.dixiesewing.com
From istimewa.dixiesewing.com
See details
BLACK BEAN, SWEET POTATO AND CHICKEN SKILLET - ORGANIXX
2022-04-29 Instructions. In a cast-iron skillet heat 1 T of oil over medium heat. Add chicken …
From organixx.com
From organixx.com
See details
15+ COMFORTING DINNER RECIPES FOR GUT HEALTH | EATINGWELL
2022-12-07 Sweet Potato & Black Bean Chili. ... one-skillet recipe. Serve over pasta or …
From eatingwell.com
From eatingwell.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
