Black Bean Salad With Peaches Recipes

BLACK BEAN SALAD WITH PEACHES

Black Bean Salad with Peaches image

This is the perfect black bean salad for any casual gathering. Especially good for a picnic or the ideal starter to a full-blown dinner party.

Provided by Ivy Larson

Categories Salad Beans Black Bean Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11

Ingredients

2 fresh peaches, finely chopped
1 red bell pepper, finely chopped
¼ red onion, finely diced
1 jalapeno pepper, seeded and diced
1 (15.5 ounce) can black beans, rinsed and drained
½ cup finely chopped fresh cilantro
½ teaspoon ground cumin
sea salt to taste
1 avocado - peeled, pitted, and chopped
2 tablespoons lime juice
2 teaspoons extra-virgin olive oil

Steps:

Mix peaches, red bell pepper, onion, and jalapeno pepper together in a bowl; gently fold in black beans and cilantro. Season with cumin and sea salt. Fold in avocado and drizzle salad with lime juice and olive oil. Let stand for 5 to 10 minutes before serving.

Nutrition Facts : Calories 230.9 calories, Carbohydrate 29.1 g, Fat 10.2 g, Fiber 12 g, Protein 8.3 g, SaturatedFat 1.5 g, Sodium 511.6 mg, Sugar 5.1 g

BLACK BEANS AND PEACHES

Black Beans and Peaches image

Make and share this Black Beans and Peaches recipe from Food.com.

Provided by Tuli5074

Categories Black Beans

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 ounce) can black beans (drained)
2 large ripe peaches (peeled)
1 small red onion
1 -2 garlic clove
1 teaspoon cilantro
1/2 teaspoon red pepper flakes
1 lime, juice of
2 teaspoons apple cider vinegar
1/4 teaspoon salt
black pepper

Steps:

Drain beans and place in a medium mixing bowl.
Peel peaches and chop into small chunk and add to beans.
Chop onion, crush garlic and add to beans.
Add remaining ingredients and toss gently until well combined. Cover with plastic wrap and refrigerate for 2 hours.
Serve as a side dish or with tortilla chips.

Nutrition Facts : Calories 147.6, Fat 0.7, SaturatedFat 0.1, Sodium 147.4, Carbohydrate 29.5, Fiber 8.4, Sugar 8.3, Protein 7.9

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