Black Bean Pizza Recipes

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BLACK BEAN TACO PIZZA



Black Bean Taco Pizza image

My husband absolutely loves this pizza. I make it several times a month for family and friends. -Sherie Nelson, Duluth, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

1 tablespoon cornmeal
1 package (6-1/2 ounces) pizza crust mix
1 bottle (8 ounces) taco sauce
2 medium tomatoes, seeded and chopped
3/4 cup canned black beans
1/2 cup frozen corn
1 can (4 ounces) chopped green chilies
2 green onions, chopped
1-1/2 cups shredded reduced-fat Colby-Monterey Jack cheese
Reduced-fat sour cream, optional

Steps:

  • Coat a 12-in. pizza pan with cooking spray; sprinkle with cornmeal. Prepare pizza dough according to package directions. With floured hands, press dough onto prepared pan. Bake at 450° for 7-10 minutes or until lightly browned., Spread taco sauce over crust to within 1 in. of edges. Top with tomatoes, beans, corn, chilies, onions and cheese. , Bake for 10-15 minutes or until cheese is melted and crust is golden brown. Serve with sour cream if desired.

Nutrition Facts : Calories 264 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 783mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

BLACK-BEAN-PIZZA-DOUGH RECIPE



Black-Bean-Pizza-Dough Recipe image

Make and share this Black-Bean-Pizza-Dough Recipe recipe from Food.com.

Provided by LikeItLoveIt

Categories     Yeast Breads

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 6

1 teaspoon active dry yeast
2 cups bread flour
1/4 teaspoon salt
1/2 cup lukewarm water
1/2 teaspoon cayenne pepper (optional)
1/4 cup pureed black beans (if use canned beans, rinse and drain first)

Steps:

  • Combine and knead all ingredients (I used my bread machine).
  • Let rise 50-60 minutes.
  • Roll dough on a cornmeal-covered counter.
  • Place dough in pizza pan.
  • For a thin, crispy crust, place toppings on dough and bake immediately.
  • For a thicker, chewier crust, allow dough to rise 15-30 minutes before adding toppings.
  • Place pizza on the bottom rack of oven (Preheated to 500°F) 5-10 minutes.
  • We filled our pizzas with pizza sauce, rest of the black beans, tomatoes, zucchini, onions.

REFRIED BEAN PIZZA



Refried Bean Pizza image

Instead of tomato sauce, refried beans serve as the base for this Southwestern-style pizza. The cool vegetable toppings complement each oven-fresh bite.- Lydia Ann Lantz, Christiana, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4-6 servings.

Number Of Ingredients 12

1-1/2 cups biscuit/baking mix
1/2 cup cornmeal
1/2 cup cold water
1 pound ground beef
3/4 cup water
1 can (4 ounces) chopped green chilies
1 envelope taco seasoning
1 can (16 ounces) refried beans
1-1/2 cups shredded cheddar cheese
1 cup shredded lettuce
2 medium tomatoes, chopped
1 medium onion, chopped

Steps:

  • In a large bowl, combine biscuit mix and cornmeal. Add water and mix well. Press onto the bottom and up the sides of a greased 12-in. pizza pan. , Bake at 400° for 10 minutes or until edges are lightly browned. Cool. Meanwhile, in a skillet, cook beef over medium heat until no longer pink; drain. stir in the water, chilies and taco seasoning; bring to a boil. Simmer, uncovered, for 5 minutes. , Spread beans over crust. Top with beef mixture. Sprinkle with cheese. bake at 400° for 10 minutes longer or until the crust is golden and cheese is melted. Top with lettuce, tomato and onion.

Nutrition Facts : Calories 499 calories, Fat 21g fat (11g saturated fat), Cholesterol 73mg cholesterol, Sodium 1440mg sodium, Carbohydrate 51g carbohydrate (5g sugars, Fiber 7g fiber), Protein 28g protein.

BLACK BEAN PIZZA



Black Bean Pizza image

"Tomatoes and cheese give this bean pizza traditional pizza flavor, says Janet Miller of Pittsburgh, Pennsylvania.

Provided by Taste of Home

Categories     Appetizers     Dinner

Time 30m

Yield 15-20 servings.

Number Of Ingredients 8

1 tube (13.8 ounces) refrigerated pizza crust
1 medium onion, chopped
1 garlic clove, minced
1 tablespoon canola oil
1/2 cup finely chopped zucchini
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
1-1/2 cups shredded Mexican cheese blend, divided

Steps:

  • Press dough into a greased 15x10x1-in. baking pan. Bake at 425° for 4-6 minutes or until crust just begins to brown., Meanwhile, in a large skillet, saute onion and garlic in oil until tender. Add zucchini; cook and stir for 1 minute or until crisp-tender. Add the beans and tomatoes; bring to a boil. Cook, uncovered, for 2 minutes or until heated through; drain., Sprinkle 2/3 cup cheese over crust. Top with bean mixture and remaining cheese. Bake 8-10 minutes longer or until crust is browned and cheese is melted.

Nutrition Facts : Calories 104 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 274mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 1g fiber), Protein 4g protein.

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