Black Bean Luau Salad Recipes

BLACK BEAN SALAD

Black Bean Salad image

This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

Provided by Merle Shinpoch

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
8 green onions, chopped
2 jalapeno peppers, seeded and minced
1 green bell pepper, chopped
1 avocado - peeled, pitted, and diced
1 (4 ounce) jar pimentos
3 tomatoes, seeded and chopped
1 cup chopped fresh cilantro
1 lime, juiced
½ cup Italian salad dressing
½ teaspoon garlic salt

Steps:

In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.

Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g

CARIBBEAN BLACK BEAN AND FRUIT SALAD

Caribbean Black Bean and Fruit Salad image

Make and share this Caribbean Black Bean and Fruit Salad recipe from Food.com.

Provided by Nif_H

Categories Tropical Fruits

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can reduced sodium black beans, drained
3 tablespoons salsa
2 tablespoons fresh cilantro, chopped (I don't use this)
1 tablespoon red onion, finely chopped
1/2 teaspoon orange peel, grated
1 tablespoon lime juice
1/4 teaspoon ground cumin
1 large banana, sliced
1 orange, sectioned
red leaf lettuce (optional)
1 ounce feta cheese, crumbled (optional)

Steps:

Combine beans, salsa, cilantro, onion, orange peel, lime juice and cumin in medium bowl. Gently stir in banana and orange. Spoon onto lettuce lined small serving platter.
Sprinkle cheese on top of salad, if desired. Squeeze additional lime juice over bananas.

BLACK BEAN LUAU SALAD

Black Bean Luau Salad image

This came from a magazine ad for canned Dole pineapple. I would estimate more than 8 servings, but if the taste appeals -- the 8 may keep eating ! It takes a little forethought -prep time does not include cooking rice (white or brown) and chicken. Makes a nice luncheon salad with warm rolls and a bottle of Chardonnay.

Provided by NurseJaney

Categories Lunch/Snacks

Time 1h

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 (20 ounce) can pineapple chunks, drained
1 (16 ounce) can black beans, rinsed and drained
1 1/2 cups white rice, cooked
1 1/2 cups chicken breasts, cooked and cubed
1 medium bell pepper, chopped
1/2 cup celery, chopped
1/2 cup green onion, chopped
1/2 cup fat-free honey-dijon salad dressing

Steps:

Combine all ingredients except dressing in large bowl.
Rinse rice with cold water to avoid "gloppy" leftovers.
Pour dressing over salad.
Toss to coat.

Nutrition Facts : Calories 230.9, Fat 0.5, SaturatedFat 0.1, Sodium 10, Carbohydrate 50.5, Fiber 5.6, Sugar 10.9, Protein 6.6

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