CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN, HEARTS OF PALM, AND CORN SALAD
This was my first time using hearts of palm, and I found out by accident that they will hold up better if you let them drain for a while before cutting them. I also want to try pineapple or mangoe in this. Adapted from epicurious.
Provided by Chandra M
Categories Soy/Tofu
Time 15m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Mix all ingredients in a large bowl.
- Season to taste with sea salt and black pepper.
- Refrigerate covered.
Nutrition Facts : Calories 249.4, Fat 10.2, SaturatedFat 1.5, Sodium 157.7, Carbohydrate 33.7, Fiber 9.6, Sugar 2.1, Protein 9.8
SALAD OF BLACK BEANS, HEARTS OF PALM AND CORN
Created for the May meeting of Curious Cusiners by Marian Detzler.
Provided by Happy Cook @SeaBreezeKitchen
Categories Other Salads
Number Of Ingredients 9
Steps:
- Mix all ingredients in a medium bowl. Season salad with salt and pepper. Can be made a day ahead.
- Cover and refrigerate.
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