Black Bean Harvest Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY BRAZILIAN BLACK BEAN STEW



Easy Brazilian Black Bean Stew image

Traditional Brazilian black beans (feijoada) can take quite some time to prepare. Considering I spend most of my time chasing after 2 small children, I've come up with this recipe for a very quick feijoada. This goes very well with white rice.

Provided by TYLOR9

Categories     Soups, Stews and Chili Recipes     Stews

Time 34m

Yield 8

Number Of Ingredients 11

2 strips bacon, diced
½ cup minced onion
½ cup minced green bell pepper
2 tablespoons chopped fresh cilantro
2 cloves garlic, minced
1 bay leaf
2 (15 ounce) cans black beans, drained
½ cup chicken broth, or more as needed
1 teaspoon vinegar
salt and ground black pepper to taste
1 dash hot sauce to taste

Steps:

  • Cook bacon in a pot over medium heat until almost crisp, 3 to 5 minutes. Add onion and green pepper to the bacon; cook and stir until onion is translucent, about 5 minutes. Mix in cilantro, garlic, and bay leaf; cook and stir until flavors combine, 1 to 2 minutes.
  • Stir beans, chicken broth, vinegar, salt, pepper, and hot sauce into the onion mixture; cover and let simmer until the flavors combine, 10 to 15 minutes. Add more chicken broth if you would like the beans to be more soupy.

Nutrition Facts : Calories 117.4 calories, Carbohydrate 19.4 g, Cholesterol 2.9 mg, Fat 1.3 g, Fiber 7.7 g, Protein 7.6 g, SaturatedFat 0.4 g, Sodium 556.5 mg, Sugar 0.8 g

BLACK-BEAN AND SWEET-POTATO STEW



Black-Bean and Sweet-Potato Stew image

This satisfying vegetarian stew is ready in about an hour-and more than half that time is hands-off. Opting for canned beans instead of dried put this recipe on the fast-track, and velvety, earthy sweet potatoes, nutty quinoa, and smoky chipotle peppers provided complexity and depth without the need for an all-day simmer.

Provided by Greg Lofts

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Time 55m

Number Of Ingredients 10

2 cans (each 15.5 ounces) black beans, drained and rinsed
2 tablespoons extra-virgin olive oil
1 white onion, chopped (2 cups)
1 large poblano pepper, ribs and seeds removed, chopped
Kosher salt
2 cloves garlic, minced (2 teaspoons)
1 tablespoon minced chipotle in adobo
1 large sweet potato, peeled and cut into 1/2-inch pieces (2 cups)
1/4 cup quinoa, rinsed
Fresh cilantro and shredded cheddar, for serving

Steps:

  • In a food processor or blender, purée half of beans with 1/2 cup water; set aside. Heat oil in a pot over medium-high. Add onion and poblano; season with salt and cook, stirring occasionally, until onion turns golden in places, 6 to 8 minutes. Add garlic and chipotle; cook, stirring frequently, until fragrant, 1 to 2 minutes.
  • Add sweet potato, remaining whole beans and puréed beans, and 3 cups water; bring to a boil, then reduce heat to low and simmer 5 minutes. Stir in quinoa. Continue cooking, stirring occasionally, until mixture reduces to the consistency of a thick stew and sweet potato is tender, 15 to 18 minutes. Season with salt and serve with cilantro and cheddar.

VEGGIE BLACK BEAN STEW



Veggie Black Bean Stew image

The flavors in this stew work so well together that you'll never miss the meat. Cilantro, honey and garlic are an ideal matche for the black beans and fresh vegetables. -Marilyn Waters of Outing, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 5 servings.

Number Of Ingredients 17

2 large onions, chopped
1/2 cup each chopped celery, carrot and sweet red pepper
1/4 cup dry sherry or reduced-sodium chicken broth
1 tablespoon olive oil
2 tablespoons minced garlic
3 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons tomato paste
2 tablespoons honey
4 teaspoons chili powder
2 teaspoons ground cumin
1/2 teaspoon dried oregano
1/4 cup minced fresh cilantro
5 tablespoons shredded Monterey Jack cheese
5 tablespoons reduced-fat sour cream
2 tablespoons chopped green onion

Steps:

  • In a Dutch oven over medium-high heat, cook the onions, celery, carrot and red pepper in sherry and oil until tender. Add garlic; cook 1 minute longer. Add the beans, can of broth, tomatoes, tomato paste, honey, chili powder, cumin and oregano. Bring to a boil. Reduce heat; cover and simmer for 40 minutes., Stir in the cilantro; simmer 5-15 minutes longer or until stew is thickened. Garnish with cheese, sour cream and green onion.

Nutrition Facts : Calories 385 calories, Fat 7g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 922mg sodium, Carbohydrate 61g carbohydrate (18g sugars, Fiber 15g fiber), Protein 19g protein. Diabetic Exchanges

PORK AND BLACK BEAN STEW



Pork and Black Bean Stew image

My Brazilian friend makes this for me occasionally and it is fabulous!

Provided by MICHELLE0011

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 1h

Yield 4

Number Of Ingredients 10

2 tablespoons vegetable oil
1 teaspoon minced garlic
1 large onion, chopped
1 (12 ounce) pork tenderloin, cut into 1/2 inch cubes
1 (19 ounce) can black beans, drained and rinsed
¼ cup water
1 ½ cups chicken stock
3 chorizo sausages, cut into 1/2 inch thick pieces
2 bay leaves
salt and pepper to taste

Steps:

  • Heat 1 tablespoon vegetable oil in a skillet over medium heat, stir in garlic and onion, and cook a few minutes until the onion softens and turns translucent. Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon vegetable oil into the skillet, and place over medium-high heat. Add cubed pork, and cook until well browned.
  • Meanwhile, pour 3/4 of the black beans along with 1/4 cup water into the bowl of a blender, and pulse until finely chopped, but not quite smooth. Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 482.1 calories, Carbohydrate 27.4 g, Cholesterol 76.7 mg, Fat 26.7 g, Fiber 10 g, Protein 32.8 g, SaturatedFat 8.4 g, Sodium 1361.2 mg, Sugar 1.8 g

BRAZILIAN BLACK BEAN STEW



Brazilian Black Bean Stew image

This easy yet wonderful stew can be made any time of year. The meat can be omitted without compromising the dish. Serve hot with a great bread and a nice spinach salad.

Provided by CRVGRL

Categories     Soups, Stews and Chili Recipes     Stews

Time 45m

Yield 6

Number Of Ingredients 14

1 tablespoon canola oil
¼ pound chorizo sausage, chopped
⅓ pound cooked ham, chopped
1 medium onion, chopped
2 cloves garlic, minced
2 (1 pound) sweet potatoes, peeled and diced
1 large red bell pepper, diced
2 (14.5 ounce) cans diced tomatoes with juice
1 small hot green chile pepper, diced
1 ½ cups water
2 (16 ounce) cans black beans, rinsed and drained
1 mango - peeled, seeded and diced
¼ cup chopped fresh cilantro
¼ teaspoon salt

Steps:

  • Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
  • Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.

Nutrition Facts : Calories 507.9 calories, Carbohydrate 70.7 g, Cholesterol 30.8 mg, Fat 15 g, Fiber 17.8 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1537.7 mg, Sugar 17.1 g

BRAZILIAN BLACK BEAN AND BEEF STEW



Brazilian Black Bean and Beef Stew image

Make and share this Brazilian Black Bean and Beef Stew recipe from Food.com.

Provided by Outta Here

Categories     Stew

Time 1h24m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 stalk celery, small dice
2 carrots, peeled and small dice
2 medium onions, peeled and small dice
3 garlic cloves, peeled and minced
1 small red bell pepper, seeded and small dice
1 lb lean stewing beef, cut into 1/2 inch cubes
1 teaspoon ground cumin
1 teaspoon orange zest, Grated
1 (14 1/2 ounce) can diced tomatoes, undrained
2 (14 1/2 ounce) cans black beans, drained and rinsed
salt and pepper, to taste

Steps:

  • In a Dutch oven, with lid, heat oil over medium-high heat and saute celery, carrots, onions, garlic, and bell pepper. Cover and simmer gently for 5 minutes, stirring every now and then to make sure vegetables are not sticking.
  • Add meat to vegetables and brown slightly. Add cumin, orange zest and tomatoes; stir and cover pot and simmer for 30 minutes, stirring occasionally.
  • Add black beans and simmer, uncovered, for 15-30 minutes more, until stew is nice and thick.
  • Season to taste with pepper.

SOUTHWESTERN BLACK BEAN STEW



Southwestern Black Bean Stew image

A mild stew with a flair, from the southwest.

Provided by Lanay Bien

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Yield 6

Number Of Ingredients 8

1 pound ground beef
1 (1.25 ounce) package taco seasoning mix
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, undrained
1 (6 ounce) can tomato paste
1 ½ cups water
½ cup sour cream
2 (8 ounce) packages shredded Cheddar cheese

Steps:

  • In a large skillet over medium high heat, saute the ground beef and drain the excess fat. Add taco seasoning, and stir. Reduce heat to low, cover and simmer for 10 minutes.
  • In a slow cooker over low heat, combine the corn, beans, tomato paste and water. Mix well. Add the seasoned meat and the sour cream. Raise heat to high setting and simmer for 20 minutes. Pour into individual bowls and garnish with shredded cheddar cheese.

Nutrition Facts : Calories 635.1 calories, Carbohydrate 33.5 g, Cholesterol 132.7 mg, Fat 38.9 g, Fiber 6.3 g, Protein 38.7 g, SaturatedFat 21.9 g, Sodium 1596.4 mg, Sugar 7 g

More about "black bean harvest stew recipes"

COLOMBIAN BLACK BEAN STEW [VEGAN] - ONE GREEN PLANET
Web Drain the black beans and set aside. Peel and chop the onions and garlic finely. Over medium heat, warm the oil in a large frying pan and sweat the onions until translucent, …
From onegreenplanet.org
See details


BLACK BEAN AND SWEET POTATO STEW - PLANTED AND PICKED
Web Heat a large pot over medium heat. Add the avocado oil to warm. When the oil is warm, add the onion and garlic along with the sea salt. Sauté for about 5 to 7 minutes, stirring …
From plantedandpicked.com
See details


10 BEST BLACK BEAN BEEF STEW SLOW COOKER RECIPES | YUMMLY
Web black beans, cilantro, red bell pepper, ground pepper, water and 10 more Slow Cooker Black Bean Soup Bowl of Delicious chopped fresh cilantro, chicken stock, ground …
From yummly.com
See details


FEIJOADA (BRAZILIAN BLACK BEAN STEW) RECIPE - SIMPLY RECIPES
Web Brown the onions and add garlic: Add the onions to the pot. Brown them, stirring occasionally, scraping up any browned bits from the bottom of the pot. Sprinkle a little …
From simplyrecipes.com
See details


DOMINICAN BLACK BEAN STEW - MY DOMINICAN KITCHEN
Web Heat oil in a medium pot over medium-high heat. Sautee the sofrito, tomato sauce, olives, adobo, bouillon, oregano and ground pepper for about 2 minutes. Stir in black beans …
From mydominicankitchen.com
See details


BLACK BEAN STEW - BROOKLYN FARM GIRL
Web Instructions. In a large pot over medium high heat brown beef, about 10 minutes. Drain any fat remaining in the pot. Add taco seasoning and stir to completely coat the ground beef. …
From brooklynfarmgirl.com
See details


BLACK BEAN STEW - MEDITERRANEAN LIVING
Web Instructions. Sauté onion, garlic, carrots, and red pepper in oil until carrots just begin to soften. Add mushrooms, spinach, and spices. Cook until spinach is wilted. Add rest of …
From mediterraneanliving.com
See details


BLACK BEAN STEW - END OF THE FORK
Web Cook on medium heat till the vegetables have softened. Add garlic and cumin and cook for a further minute. 400 grams tomato sauce, 1 teaspoon chilli powder, ½ teaspoon oregano, …
From endofthefork.com
See details


BLACK-EYED BEAN STEW RECIPE - BBC FOOD
Web Method. Combine all of the ingredients, except the black-eye beans and lime juice, in a large saucepan or casserole. Pour in 600ml/20fl oz water, bring to the boil, then reduce …
From bbc.co.uk
See details


CLEAN EATING, EASY AND AFFORDABLE, HEALTHY RECIPES
Web The end result is, that I have clean eating recipes posted here for almost all of them! I offer an on-site meal planner you can use to plan your meals for the week, as well as …
From thegraciouspantry.com
See details


BLACK BEAN RECIPES
Web Best Beef Enchiladas. 492 Ratings. Black Bean and Corn Salad. 1,950 Ratings. Laura's Quick Slow Cooker Turkey Chili. 1,642 Ratings. Cowboy Caviar. 269 Ratings. …
From allrecipes.com
See details


CUBAN BLACK BEAN STEW | THE SPLENDID TABLE
Web 1 cup chopped mild onion. 1/2 cup chopped fresh coriander. Hot sauce. 1. Trim the meat away from the pork hock bone, cutting it into small pieces. Don't be too fussy; leaving …
From splendidtable.org
See details


CHICKEN, CHORIZO AND BEAN STEW RECIPE
Web Directions. Preheat oven to 200°C (180°C fan) mark 6. Heat 1/2 each of the oil and butter in a large, shallow casserole dish (that has a lid) over medium heat. Fry the courgettes for …
From goodhousekeeping.com
See details


MEXICAN BLACK BEAN STEW (VEGAN) - EVERYDAY HEALTHY RECIPES
Web 1 .Start by frying the onion, garlic, chilli and celery in a bit of oil. 2. Add the beans, tomatoes, tomato paste, sweet chilli sauce, spices, seasoning and stir . Simmer, covered, for about …
From everydayhealthyrecipes.com
See details


QUICK + EASY SLOW-COOKER RECIPES AND MEAL IDEAS - PILLSBURY.COM
Web The slow cooker is our not-so-secret weapon in the kitchen. Hands-off cooking, one-dish cleanup and a set-it-and-forget-it approach to making our favorite recipes are just a few …
From pillsbury.com
See details


VEGETARIAN BLACK BEAN STEW - THE HARVEST KITCHEN
Web Heat the oil in a large skillet or pot over medium high heat. Add the onion, garlic, celery, carrot, and red pepper. Cook covered for about 5 to 6 minutes, occasionally stirring. Add …
From theharvestkitchen.com
See details


Related Search