Black Bean Gumbo Recipes

LOUISIANA GUMBO

Steps:

• Place the chicken and water in a Dutch oven; bring to a boil. Skim fat. Reduce heat; cover and simmer 30-45 minutes or until chicken is tender. , Remove chicken; cool. Reserve 6 cups broth. Remove chicken from bones; cut into bite-size pieces. , In a Dutch oven or soup kettle, mix flour and oil until smooth; cook and stir over medium-low heat until browned, 2-3 minutes. Stir in the onions, peppers, celery and garlic; cook for 5 minutes or until vegetables are tender. Stir in the sausage, ham and reserved broth and chicken; cover and simmer for 45 minutes or until chicken is no longer pink. , Add the shrimp, okra, beans, salt, pepper and hot pepper sauce; cover and simmer 10 minutes longer or until shrimp turn pink.

BEAN AND BEAN GUMBO

Steps:

• In a saucepan, warm the oil.
• Stir in the onions, garlic, and chiles.
• Cover and cook on low heat, stirring frequently, until the onions are tender, about 8 minutes.
• Add the paprika, cumin, thyme, celery, bell peppers, and 3 cups of the water or stock.
• Bring to a simmer, cover,and cook for about 5 minutes.
• Add the okra, black-eyed peas, white beans, brown sugar, and tomatoes and simmer for another 5 minutes, or until the vegetables are tender.
• In a small bowl, whisk together the cornmeal and the remaining 3 tbls.
• of water or stock and stir into the gumbo.
• Simmer for 5 to 10 minutes, until the cornmeal is cooked and the gumbo thickens slightly.
• Add the parsley, lemon juice, and salt and pepper.

SPICY BEAN AND SAUSAGE GUMBO

Steps:

• In a large sauce pan on medium heat, sauté onion in olive oil until translucent.
• Add sausage and lightly brown.
• Stir in broth, beans, rice, cumin, and cilantro.
• Reduce heat and simmer for 30 minutes.
• Place in a bowl and sprinkle with parsley.
• ****To complete meal, I added basil-cheese rolls.

CREOLE BLACK BEANS 'N' SAUSAGE

Steps:

• In a large skillet, brown sausage over medium heat; drain. Transfer to a 5-qt. slow cooker. Stir in remaining ingredients except rice. Cook, covered, on low until vegetables are tender, 6-8 hours. Discard bay leaves. Serve with rice.