Black Bean Edamame And Wheatberry Salad Recipes

BLACK BEAN, EDAMAME AND WHEAT BERRY SALAD

Black Bean, Edamame and Wheat Berry Salad image

Make and share this Black Bean, Edamame and Wheat Berry Salad recipe from Food.com.

Provided by Chris from Kansas

Categories Black Beans

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

4 cups water
1/2 cup dry wheat berries
1 cup frozen edamame, without shells cooked and cooled
0.5 (15 ounce) can black beans, rinsed and drained
1 cup chopped tomato
1/2 cup red onion, finely chopped
3 tablespoons oil
2 tablespoons red wine vinegar
salt & pepper

Steps:

Combine water and wheat berries in saucepan. Bring to boil. Reduce heat,cover and simmer for 55 minutes or until tender.
Place in strainer and run cool water over.
Combine with rest of ingredients and refrigerate.

EDAMAME-BLACK BEAN SALAD

Edamame-Black Bean Salad image

Relish this balsamic vinaigrette flavored edamame, Progresso® black beans and veggie salad - ready in 20 minutes.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 20m

Yield 5

Number Of Ingredients 9

Ingredients

1 bag (12 oz) frozen shelled edamame
1 can (15 oz) Progresso™ black beans, drained, rinsed
2 medium plum (Roma) tomatoes, chopped
1 medium bell pepper, chopped (1 cup)
4 medium green onions, sliced (1/4 cup)
1/4 cup chopped fresh cilantro or flat-leaf parsley
1/2 cup balsamic vinaigrette dressing
1/4 teaspoon salt
1/4 teaspoon cracked black pepper

Steps:

In 2-quart saucepan, cook edamame according to package directions; drain and rinse with cold water.
In large bowl, toss edamame with remaining ingredients. Serve immediately or refrigerate until serving.

Nutrition Facts : Calories 290, Carbohydrate 26 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 11 g, Protein 13 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 3 g, TransFat 0 g

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