Black Bean Cakes With Fried Eggs And Avocado Crema Recipes

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AVOCADO & BLACK BEAN EGGS



Avocado & black bean eggs image

Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too

Provided by Sara Buenfeld

Categories     Breakfast, Brunch, Lunch, Supper

Time 10m

Number Of Ingredients 10

2 tsp rapeseed oil
1 red chilli, deseeded and thinly sliced
1 large garlic clove, sliced
2 large eggs
400g can black beans
½ x 400g can cherry tomatoes
¼ tsp cumin seeds
1 small avocado, halved and sliced
handful fresh, chopped coriander
1 lime, cut into wedges

Steps:

  • Heat the oil in a large non-stick frying pan. Add the chilli and garlic and cook until softened and starting to colour. Break in the eggs on either side of the pan. Once they start to set, spoon the beans (with their juice) and the tomatoes around the pan and sprinkle over the cumin seeds. You're aiming to warm the beans and tomatoes rather than cook them.
  • Remove the pan from the heat and scatter over the avocado and coriander. Squeeze over half of the lime wedges. Serve with the remaining wedges on the side for squeezing over.

Nutrition Facts : Calories 356 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 5 grams sugar, Fiber 11 grams fiber, Protein 20 grams protein, Sodium 0.8 milligram of sodium

BLACK BEAN CAKES WITH FRIED EGGS AND AVOCADO CREMA



Black Bean Cakes With Fried Eggs and Avocado Crema image

Black bean cakes packed with hot sauce and herbs give this dish a Mexican touch. Make everything except the fried eggs in advance and just reheat, assemble, and serve for your next brunch. Based on a recipe from chow.com.

Provided by KelBel

Categories     Breakfast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 16

1 medium avocado, cut in half lengthwise, peel and pit removed
2 tablespoons freshly squeezed lime juice
1/4 cup sour cream
1/2 cup fresh cilantro, coarsely chopped
1/4 cup finely ground yellow cornmeal
2 (15 ounce) cans black beans, drained and rinsed
2 medium garlic cloves, finely chopped
1 large egg
1/2 cup plain breadcrumbs
1/2 cup fresh cilantro, coarsely chopped
1/2 cup white onion, finely chopped
4 teaspoons hot sauce
4 teaspoons kosher salt
1/4 cup canola oil
6 eggs
1 1/2 cups monterey jack and cheddar cheese blend, shredded

Steps:

  • Mash avocado with lime juice. Add sour cream and cilantro. Chill.
  • Heat the oven to 300°F and arrange a rack in the middle. Place cornmeal in a shallow dish and set aside.
  • Place beans, garlic, egg, breadcrumbs, cilantro, onion, hot sauce, and salt in the bowl of a food processor fitted with a blade attachment. Pulse until incorporated and beans are broken down but some whole beans remain, about 15 pulses. Scrape down the sides of the bowl with a rubber spatula during processing.
  • Form 6 (3-inch) patties and dust each patty on both sides with cornmeal.
  • Heat oil in a large frying pan over medium-high heat until shimmering, about 2 minutes. Place patties in the pan and fry until golden, about 3 to 5 minutes. Flip and repeat on the second side.
  • Transfer to a baking sheet and place in the oven to keep warm.
  • NOTE: The black bean cakes can be made up to 1 day in advance, cooled, covered, and refrigerated. To reheat, place on a baking sheet and warm in a 375°F oven for 15 minutes.
  • Fry or poach eggs.
  • Place bean cakes on serving plate. Top each with a fried or poached egg, 1/4 cup cheese and 2 tablespoons of the crema.

Nutrition Facts : Calories 595.9, Fat 31.8, SaturatedFat 10.1, Cholesterol 276.1, Sodium 1557, Carbohydrate 50.2, Fiber 15.7, Sugar 2.1, Protein 29.7

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