Black Bean Burgers With Chipotle Slaw Recipes

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SPICY BLACK BEAN BURGERS WITH CHIPOTLE MAYONNAISE



Spicy Black Bean Burgers with Chipotle Mayonnaise image

One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you won't miss the meat! Yes, these were good enough to please even the adult carnivore's in my home (a bit too spicy for my kids).

Provided by Gina

Categories     Lunch

Time 2h40m

Number Of Ingredients 14

3 1/2 tbsp light mayonnaise (Hellman's)
1 tbsp canned chipotle in adobo sauce
16 oz can black beans (rinsed and drained)
1/2 red bell pepper (cut into 2 inch pieces)
1/2 cup chopped scallions
3 tbsp chopped cilantro
3 cloves garlic (peeled)
1 jumbo egg
1 tbsp cumin
1/4 to 1/2 tsp kosher salt
1 tsp hot sauce
1/2 cup quick oats (use gf oats for gluten free)
4 whole wheat 100 calorie buns (Martin's*)
1 small hass avocado (sliced thin)

Steps:

  • Combine mayonnaise and chipotle, set aside.
  • Dry the beans well after washing, extra moisture will keep the burgers from sticking.
  • In a medium bowl, mash beans with a fork until thick and pasty.
  • In a food processor, finely chop bell pepper, cilantro, onion, and garlic, then add oats, then eggs and spices.
  • Then stir into mashed beans.
  • Divide mixture into four patties (using slightly oiled hands helps) and place them onto a flat surface covered with wax paper. (If it's too wet, chill the mixture 30 minutes in the refrigerator or add another tablespoon of oats)
  • Freeze at least 2 hours before cooking or keep frozen until ready to cook.
  • Heat a lightly sprayed skillet to medium heat and cook frozen burgers about 7 minutes on each side.
  • If grilling, preheat grill over medium heat, and lightly oil a sheet of aluminum foil; grill 7-8 minutes on each side or you can bake in the oven at 375° on a lightly oiled baking sheet.

Nutrition Facts : ServingSize 1 burger w/ mayo, bun + avocado, Calories 362.5 kcal, Carbohydrate 50 g, Protein 18 g, Fat 14 g, Sodium 786.5 mg, Fiber 15 g, Sugar 7 g

BLACK BEAN BURGERS WITH CHIPOTLE SLAW



Black Bean Burgers with Chipotle Slaw image

We like to eat meatless at least one day a week, so I always keep cans of various beans in the pantry for quick-to-prepare meals like this. -Deborah Biggs, Omaha, Nebraska

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 15

1 can (15 ounces) black beans, rinsed and drained
6 tablespoons panko bread crumbs
1/4 cup finely chopped onion
1/4 cup finely chopped sweet red pepper
1/4 cup minced fresh cilantro
2 large egg whites, lightly beaten
1 garlic clove, minced
1/4 teaspoon salt
2 tablespoons red wine vinegar
1 tablespoon plus 4 teaspoons olive oil, divided
1 tablespoon minced chipotle pepper in adobo sauce
1-1/2 teaspoons sugar
2-1/4 cups coleslaw mix
2 green onions, chopped
4 whole wheat hamburger buns, split

Steps:

  • In a large bowl, mash beans. Add the panko, onion, red pepper, cilantro, egg whites, garlic and salt; mix well. Shape bean mixture into 4 patties; refrigerate for 30 minutes., Meanwhile, in a small bowl, whisk the vinegar, 1 tablespoon oil, chipotle pepper and sugar; stir in coleslaw mix and onions. Chill until serving., In a large nonstick skillet, cook burgers in remaining oil over medium heat until a thermometer reads 160°, 3-5 minutes on each side. Serve on buns with slaw.

Nutrition Facts : Calories 327 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 635mg sodium, Carbohydrate 48g carbohydrate (9g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

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