Black Bean Brownies Low Carb Low Gi Gluten Free Recipes

BLACK BEAN BROWNIES (GLUTEN FREE)

Steps:

• Mix ingredients together in a blender/food processor until pureed.
• Pour into a greased 8x8 cake pan.
• Stir in some chocolate chips and nuts, or leave plain.
• Bake at 350 F for approximately 30 minutes.
• Let cool completely before cutting.

BLACK BEAN BROWNIES (LOW-CARB, LOW GI, GLUTEN FREE)

Steps:

• Preheat oven to 350 degrees, and grease a 12-cup muffin tin.
• Combine the first seven ingredients (beans through baking powder) in a blender or food processor until smooth.
• Stir in the egg, chocolate chips, and walnuts (if desired).
• Pour into muffin tin, bake at 350 for 20 minutes.
• Cool for 10 minutes before serving.
• ** to make Vegan brownies, replace the egg with a flax egg, and chocolate chips with Vegan chocolate chips.

MAGIC BLACK BEAN BROWNIES (GLUTEN-FREE)

Steps:

• Preheat the oven to 325*F, and grease a small (8x8 or 9x9) pan. Break up the unsweetened chocolate, and combine it with the fat (butter, coconut oil or shortening). Heat the mixture on low power in the microwave or in a double boiler, stirring often, until it's melted and combined.
• Meanwhile, put the black beans, agave, vanilla, espresso powder, and salt in a food processor. Add the chocolate mixture, and process 2-3 minutes - until the black beans are obliterated and the mixture is well-combined. Add almond flour (or coconut flour), flax meal, and baking soda. Process two minutes more. Fold in nuts & chocolate chips, if using.
• Pour the mixture into the greased baking pan. Bake for 40-50 minutes - until the top is set, but be careful about burning the edges. Allow to cool for at least an hour; otherwise, the brownies may be too gooey to slice.
• Store covered on the counter, or for a firmer brownie, in the refrigerator.

BLACK BEAN BROWNIES (SBD)

Steps:

• Preheat oven to 350°F.
• Mix all ingredients in a food processor or blender until smooth-you will have to scrap down the sides a few times to make sure it is evenly blended.
• Pour into an 8x8-inch pan sprayed with non stick cooking spray.
• Bake at 350°F for 30-40 minutes or until a toothpick inserted into the center comes out clean.
• Sprinkle additional cocoa powder on top if desired.
• Cover with saran wrap to keep fresh or freeze in individual pieces and defrost in the microwave whenever those munchies set in!

GLUTEN-FREE BLACK BEAN BROWNIES

Steps:

• Preheat the oven to 350 degrees F and move a rack to the middle of the oven. Coat an 8-inch square baking pan with cooking spray.
• Combine 1/2 cup water and the beans in a blender or food processor and blend until the mixture resembles the consistency of a grainy chocolate pudding. Add the cocoa powder, sugar, oil, vanilla, salt and eggs, and blend until smooth. Scrape out the batter into a large mixing bowl.
• Use a double boiler to melt 3/4 cup of the chocolate chips or place the chocolate in a small microwave-safe bowl and microwave for 1 minute, stirring halfway through. Stir the melted chocolate into the black bean mixture and add the remaining chocolate chips. Mix until well combined. Pour the batter into the prepared pan and bake until the edges separate from the pan slightly, 35 to 40 minutes.
• Cool for 10 minutes, then sift the confectioners' sugar over the top and cut into sixteen 2-inch squares to serve.

BLACK BEAN BROWNIES (GLUTEN FREE)

Steps:

• Prehear oven to 350 degrees.
• Lightly grease 8x8 square baking dish.
• Combine the black beans, eggs, oil, cocoa powder, baking powder, salt, vanilla, and sugar in a blender. Blend until smooth. Pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the mixture or mix into the batter.
• Bake in a preheated oven until the top is dry and edges start to pull away from the sides of the pan, about 30 minutes.
• I frost them by putting the remaining bag of chocolate chips on top of the brownies when they come out of the oven. When melted, I spread them around.

BLACK BEAN BROWNIES (LOW-SAT FAT, LOW-SUGAR, LOW-CARB)

Steps:

• Preheat oven to 350.
• Spray an 8x8 square baking dish with cooking spray.
• Combine the black beans, egg substitute, canola oil, cocoa powder, salt, vanilla extract, Splenda and instant coffee granules (if using) in a blender; blend until smooth.
• Pour the mixture into the prepared dish. At this point, you can also sprinkle chocolate chips over the top of the mixture, if you're not watching your calories.
• Bake in the preheated oven until the top is dry and the edges start to pull away from the side of the pan, about 30 minutes.
• I've also noticed that the texture gets better after being refrigerated.