BLACK BEAN-BROWNIE MUFFINS
Try these yummy Black Bean Brownie Muffins. The beans in these Black Bean Brownie Muffins are a smart alternative to the oil used in most muffin batters.
Provided by My Food and Family
Categories Home
Time 40m
Yield 12 servings
Number Of Ingredients 8
Steps:
- Heat oven to 350°F.
- Melt bittersweet chocolate in small microwaveable bowl as directed on package. Stir in oil.
- Process beans and 1 egg in food processor until smooth. Add syrup, baking powder, vanilla, melted chocolate mixture and remaining eggs; process until well blended.
- Spoon into 12 paper-lined muffin cups; sprinkle with chocolate chips.
- Bake 20 to 25 min. or until toothpick inserted in centers comes out clean. Cool 10 min. Remove muffins from pan to wire rack; cool completely.
Nutrition Facts : Calories 150, Fat 7 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 75 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
FLOURLESS BLACK BEAN BROWNIE MUFFINS
Provided by Shayna's Kitchen
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F. Line a 12 cup muffin tin with baking liners and spray the inside of each liner with nonstick cooking spray.
- Place black beans and 1 egg in food processor and process until beans are well blended.
- Add two other eggs, maple syrup, coconut oil, vanilla and coffee; process again until smooth.
- Next add in cocoa powder, baking powder and salt; process once more until smooth. Next fold in 1/3 cup of chocolate chips.
- Divide batter evenly among muffin cups. Sprinkle remaining chocolate chips evenly among the tops of each muffin batter.
- Bake for 25 minutes or until toothpick inserted into the middle of a muffins comes out clean. Place on wire rack to cool for 10 minutes, then remove muffins from tin and transfer to wire rack to cool completely.
- Keep muffins for a day at room temperature, then transfer to fridge and place in an airtight container.
FLOURLESS BLACK BEAN BROWNIE MUFFINS
Incredible, flourless black bean muffins that taste like a delicious, cakey brownie. That's right, the secret ingredient in these easy, fiber packed brownie muffins is black beans! They're dairy, gluten and grain free and the perfect healthy treat or snack.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dairy Free Dessert Gluten Free Healthy Muffins Snack
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F. Line a 12 cup muffin tin with baking liners and spray the inside of each liner with nonstick cooking spray.
- Place black beans and 1 egg in food processor and process until beans are well blended.
- Add two other eggs, maple syrup, coconut oil, vanilla and coffee; process again until smooth.
- Next add in cocoa powder, baking powder and salt; process once more until smooth. Next fold in 1/3 cup of chocolate chips.
- Divide batter evenly among muffin cups. Sprinkle remaining chocolate chips evenly among the tops of each muffin batter.
- Bake for 25 minutes or until toothpick inserted into the middle of a muffins comes out clean. Place on wire rack to cool for 10 minutes, then remove muffins from tin and transfer to wire rack to cool completely.
- Keep muffins for a day at room temperature, then transfer to fridge and place in an airtight container.
Nutrition Facts : ServingSize 1 muffin, Calories 159 kcal, Carbohydrate 21.1 g, Protein 4.8 g, Fat 7.3 g, Fiber 2.5 g, Sugar 12.5 g
BLACK BEAN BROWNIES
Black beans replace the flour in this brownie recipe.
Provided by elizabeth
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
- Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
- Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 18.1 g, Cholesterol 34.9 mg, Fat 5.3 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 129.1 mg, Sugar 12.4 g
BLACK BEAN AND AVOCADO BROWNIES
These flourless brownies are delicious and can be quickly made for any gluten-free family members. You can sub oil back in for the avocado, but with the avocado, you'll be getting a pretty darn healthy treat!
Provided by Diana71
Categories Desserts Cookies Brownie Recipes
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch baking pan with nonstick cooking spray.
- Hand whisk eggs, mashed avocado, and vanilla extract in a large bowl. Add black beans. Puree mixture with an immersion blender, until all of the black beans are mashed and batter is smooth.
- Mix brown sugar and dark cocoa powder together in a separate bowl. Add to batter and blend by hand with a wooden spoon until completely mixed. Stir in chocolate chips. Pour batter into the prepared pan.
- Bake in the preheated oven until a knife inserted into the center comes out clean, 25 to 30 minutes. Cool completely before cutting and serving.
Nutrition Facts : Calories 255.4 calories, Carbohydrate 37 g, Cholesterol 93 mg, Fat 10.2 g, Fiber 8.4 g, Protein 9.3 g, SaturatedFat 4.1 g, Sodium 314.2 mg, Sugar 20.1 g
BLACK BEAN BROWNIE MUFFINS
This is a modified version of Black Bean Brownies. Sugar free, high fiber, full of cocoa antioxidants and simply...Delicious!
Provided by wild flour
Categories Dessert
Time 20m
Yield 8 muffins, 8 serving(s)
Number Of Ingredients 8
Steps:
- Puree all ingredients in a food processor. Divide into 8 muffin cups (about 2/3 full). Sprinkle chocolate chips on top of muffins. Bake for 15 minutes at 350 degrees or until a toothpick comes out clean. Do not overbake.
Nutrition Facts : Calories 155.3, Fat 7.8, SaturatedFat 1.9, Sodium 1.6, Carbohydrate 19.9, Fiber 4.5, Sugar 8.2, Protein 4.1
BLACK BEAN BROWNIES RECIPE BY TASTY
Here's what you need: black beans, eggs, baking powder, unsweetened cocoa powder, coconut oil, maple syrup, vanilla extract, dark chocolate chip
Provided by Tiffany Lo
Categories Desserts
Yield 10 slices
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F (180°C).
- Add black beans to a food processor and pulse until blended.
- Add eggs, baking powder, unsweetened cocoa powder, coconut oil, maple syrup, and vanilla extract. Blend until well combined.
- Spray loaf pan with cooking spray or wipe down with oil. Pour mix into a baking pan.
- Sprinkle dark chocolate chips on top.
- Bake for 30-35 minutes.
- Enjoy!
Nutrition Facts : Calories 182 calories, Carbohydrate 20 grams, Fat 9 grams, Fiber 3 grams, Protein 5 grams, Sugar 10 grams
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