Black Bean Avocado Chicken Wrap Recipes

BLACK BEAN, AVOCADO & CHICKEN WRAP

Black Bean, Avocado & Chicken Wrap image

Make and share this Black Bean, Avocado & Chicken Wrap recipe from Food.com.

Provided by Vino Girl

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/4 avocado, mashed
1/4 cup salsa
2 ounces roasted chicken breast, chopped (or baked chicken breast)
1/4 cup low-sodium canned black beans, rinsed, drained and lightly mashed
2 small whole wheat tortillas

Steps:

Mix salsa with avocado.
Spread avocado mixture onto center of tortilla from end to end.
Add beans and chicken on top.
Tightly roll up tortilla.

BLACK BEAN AND AVOCADO WRAP

Black Bean and Avocado Wrap image

Make and share this Black Bean and Avocado Wrap recipe from Food.com.

Provided by invictus

Categories Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 avocados, pitted peeled and sliced
2 (16 ounce) cans black beans, drained and rinsed
2 large tomatoes, diced
4 ounces salsa
1/2 teaspoon cumin
1/4 cup cilantro (to taste)
1/4 cup cheddar cheese, shredded
4 ounces spinach
tortilla

Steps:

In a medium bowl mix together avocado, beans, tomato, salsa, cumin, and cilantro.
In the middle of tortilla place about a half cup of filling (depending on size of tortilla you are using), top with cheese, and spinach.
Roll up and enjoy.

Nutrition Facts : Calories 438, Fat 18.4, SaturatedFat 3.9, Cholesterol 7.4, Sodium 266.9, Carbohydrate 54.2, Fiber 23.2, Sugar 4.2, Protein 20.4

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