Black Bean And Zucchini Quesadilla Recipes

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GRILLED CORN, ZUCCHINI, AND BLACK BEAN QUESADILLAS



Grilled Corn, Zucchini, and Black Bean Quesadillas image

Provided by Ian Knauer

Categories     Bean     Tomato     Vegetarian     Kid-Friendly     High Fiber     Dinner     Lunch     Avocado     Spring     Summer     Grill/Barbecue     Healthy     Low Cholesterol     Cilantro     Tortillas     Monterey Jack     Small Plates

Yield Serves 4

Number Of Ingredients 21

For the grilled vegetables:
2 ears of corn, unshucked
1 medium zucchini, halved lengthwise
2 tablespoons olive oil, divided
Kosher salt and freshly ground black pepper
1 bunch scallions (reserve 1 scallion for salsa)
For the salsa:
1 avocado, diced
1 scallion, thinly sliced
1/2 pint (1 cup) cherry tomatoes, coarsely chopped
2 tablespoons coarsely chopped fresh cilantro
2 tablespoons fresh lime juice
1/2 teaspoon kosher salt
Pinch of cayenne pepper
For the quesadillas:
4 (8-inch) flour tortillas
1 1/2 cups shredded Monterey Jack cheese
1 (15-ounce) can black beans, drained, rinsed
2 tablespoons vegetable oil, divided
Cilantro leaves with tender stems (for serving)
Lime wedges (for serving)

Steps:

  • Grill the vegetables:
  • Prepare a grill for medium-high, direct heat, preferably with hardwood or hardwood charcoal. Grill corn over direct heat, turning to cook evenly, until kernels are tender, about 20 minutes. Let corn steam in its husk 10 minutes, then shuck and cut kernels from cob. Transfer kernels to a large bowl.
  • While corn is grilling, brush cut sides of zucchini with 1 Tbsp. olive oil, then sprinkle with salt and pepper. Toss scallions with remaining 1 Tbsp. olive oil and a pinch of salt and pepper. Grill zucchini and scallions over direct heat, turning occasionally, until tender and lightly charred, 8-10 minutes. Let cool slightly. Coarsely chop zucchini and scallions, then toss with corn. Season with salt and pepper.
  • Make the salsa:
  • Combine avocado, scallion, tomatoes, cilantro, lime juice, salt, and cayenne in a medium bowl.
  • Assemble the quesadillas:
  • Arrange tortillas on a work surface. Dividing evenly, layer cheese, then beans, then grilled vegetables on one side of each tortilla. Fold tortillas in half to create half-moons.
  • Heat 1 Tbsp. vegetable oil in a large heavy skillet over medium-low until hot, then cook 2 tortillas, turning once, until cheese is melted and tortillas are brown, 1-2 minutes per side. Transfer quesadillas to serving plates, then cook remaining tortillas with remaining oil. Sprinkle quesadillas with cilantro leaves and serve with salsa and lime wedges alongside.
  • Do Ahead
  • Vegetables can be grilled, covered, and chilled for up to 3 days.

BLACK BEAN AND ZUCCHINI QUESADILLA



Black Bean and Zucchini Quesadilla image

Make and share this Black Bean and Zucchini Quesadilla recipe from Food.com.

Provided by Chef ChrisJean

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup chopped zucchini
1/2 cup canned black beans, rinsed and drained
2 teaspoons olive oil
1 teaspoon cumin
2 whole wheat tortillas
1/4 cup shredded cheddar cheese
2 tablespoons salsa

Steps:

  • Saute zucchini, black beans, olive oil, and cummin for 5 minutes.
  • Place mixture on tortillas.
  • Sprinkle with cheese.
  • Fold in half and cook in pan until cheese melts and tortilla is toasted.
  • Top with salsa.

Nutrition Facts : Calories 316.5, Fat 12.9, SaturatedFat 4.1, Cholesterol 14.8, Sodium 878.9, Carbohydrate 38.8, Fiber 5.1, Sugar 2.1, Protein 12.8

BLACK BEAN, ZUCCHINI, AND MONTEREY JACK QUESADILLAS



Black Bean, Zucchini, and Monterey Jack Quesadillas image

Make and share this Black Bean, Zucchini, and Monterey Jack Quesadillas recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 38m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup olive oil
1 medium yellow onion, finely chopped
3 medium zucchini, cut into 1/4-inch dice
1 large jalapeno pepper, stemmed, seeded, and minced
1/3 cup canned black beans, drained
1/4 cup finely chopped fresh oregano leaves
2 tablespoons red wine vinegar
1 teaspoon salt
1/4 cup ricotta cheese (drain if watery)
4 large flour tortillas
8 ounces monterey jack cheese, coarsely grated
1/2 cup sour cream (optional) or 1/2 cup Mexican crema (optional)

Steps:

  • In a large nonstick skillet, heat 2 tablespoons oil over medium heat; add in the onions; stir/saute about 5 minutes until they begin to soften but no brown.
  • Add in the zucchini and jalapeno; stir/saute 8-10 minutes until the zucchini is soft but still holding its shape.
  • Add in the beans, oregano, vinegar, and salt; stir well to combine.
  • Take skillet from heat and let cool 5 minutes.
  • Add in the ricotta; stir to combine.
  • Transfer mixture to a plate; wipe skillet with a paper towel but don't wash it.
  • Brush one side of each tortilla with the remaining oil; place tortillas on a work surface with oiled side down.
  • Spread Jack cheese evenly over the bottom half of each tortilla, followed by the zucchini mixture.
  • Fold the tortillas in half to enclose filling.
  • Heat same skillet over med-high heat for 2 minutes.
  • Place 2 quesadillas in the skillet, cover, and cook 2 minutes or until undersides are golden and cheese has begun to melt.
  • Uncover and turn the quesadillas with a spatula; cook 1-2 minutes or until undersides are golden and cheese has melted completely; repeat with remaining 2 quesadillas.
  • To serve, cut the quesadillas in half, drizzle with the creme fraiche, if using, and serve immediately.

Nutrition Facts : Calories 899.7, Fat 54.5, SaturatedFat 23.8, Cholesterol 102.1, Sodium 1746.2, Carbohydrate 75, Fiber 9.4, Sugar 6.6, Protein 30.4

ZUCCHINI, CORN, BLACK-BEAN, AND JACK-CHEESE QUESADILLAS



Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas image

One of those email recipes I haven't tried yet, but it sounds so good with a margarita on a summer afternoon that I thought I would share it. Hope you enjoy!

Provided by TishT

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 small zucchini, grated and drained on paper towels (about 1 cup)
1 cup defrosted frozen corn, drained on paper towels
1 small red onion, chopped
2 jalapeno chiles, seeds and ribs removed,chopped
1 2/3 cups drained and rinsed canned black beans (one 15-ounce can)
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 teaspoon chili powder
3/4 lb monterey jack cheese, grated
8 large flour tortillas (burrito-size)
2 tablespoons cooking oil

Steps:

  • In a large bowl, combine the zucchini, corn, onion, jalapenos, beans, salt, pepper, and chili powder.
  • Toss gently to distribute the seasonings and then stir in the cheese.
  • Heat the oven to 200 degrees F.
  • Set the tortillas on a work surface.
  • Put about 1/3 cup of the filling on one half of each tortilla.
  • Spread the filling to the edge and then fold the tortilla over the filling.
  • In a large nonstick frying pan, heat 1/2 Tbs of the oil over moderate heat.
  • Add two of the quesadillas to the pan and cook, turning once, until the cheese melts, about 1-1/2 minutes per side.
  • Remove from the pan and keep warm on a baking sheet in the oven.
  • Repeat in batches with the remaining oil and quesadillas.
  • Cut the quesadillas in wedges and serve.

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