Black Bean And Quinoa Enchilada Bake Recipes

BLACK BEAN AND QUINOA ENCHILADA BAKE

Black Bean and Quinoa Enchilada Bake image

Great dish for Mexican night with lots of different possibilities. The best thing about this recipe is it can be served by itself for a main dish on Mexican night, or be eaten with tortilla chips as a dip or even rolled up in a tortilla as a taco, burrito, or enchilada. Garnish with green onions, avocado, tomatoes, or/and sour cream. Very versatile recipe. So enjoy and learn the many uses of oh so healthy quinoa.

Provided by S T Andersen

Categories World Cuisine Recipes Latin American Mexican

Time 1h15m

Yield 6

Number Of Ingredients 16

Ingredients

2 cups water
1 cup quinoa
1 tablespoon olive oil
1 small onion, diced
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 jalapeno pepper, minced
2 cloves garlic, minced
1 (15 ounce) can black beans, rinsed and drained
⅓ cup chopped fresh cilantro
1 tablespoon chili powder
1 teaspoon lime juice
1 teaspoon ground cumin
salt and ground black pepper to taste
1 (10 ounce) can enchilada sauce
2 cups shredded Cheddar cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
Heat olive oil in a skillet over medium heat; cook and stir onion, yellow bell pepper, orange bell pepper, jalapeno pepper, and garlic in the hot oil until softened, about 10 minutes.
Mix black beans, pepper mixture, quinoa, cilantro, chili powder, lime juice, cumin, salt, and pepper together in a bowl; transfer to a casserole dish. Pour enchilada sauce over quinoa mixture, spreading sauce evenly over the top. Sprinkle Cheddar cheese over sauce. Cover dish with aluminum foil.
Bake in the preheated oven for 20 minutes. Remove foil and continue baking until cheese is bubbling, 10 to 15 minutes.

Nutrition Facts : Calories 387.6 calories, Carbohydrate 38.6 g, Cholesterol 39.5 mg, Fat 18 g, Fiber 8.5 g, Protein 19.2 g, SaturatedFat 8.7 g, Sodium 672.6 mg, Sugar 2.2 g

More about "black bean and quinoa enchilada bake recipes"

BLACK BEAN & QUINOA ENCHILADA BAKE – 5 BOYS BAKER

Web May 7, 2014 Preheat the oven to 350 degrees F. Grease a 9×13 baking dish. Add quinoa and water to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Reduce the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork.
From 5boysbaker.com

See details

QUINOA AND BLACK BEAN ENCHILADAS - A PLANTIFUL PATH

Web Make the enchilada filling by sautéing the onion in a large stainless steel or nonstick skillet until the onion is translucent. If the onions begin to stick to the pan, add a little water to deglaze the pan. Add in the garlic and jalapeno and sauté for a couple more minutes. Then stir in the remaining ingredients and heat until the mixture is warm.
From aplantifulpath.com

See details

BLACK BEAN & CORN ENCHILADA QUINOA CASSEROLE - LOVE BAKES …

Web Instructions. Preheat oven to 350°F. Grease a 9x13-inch baking dish and set aside. In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover and simmer until most of the liquid has been absorbed about 15-20 minutes.
From lovebakesgoodcakes.com

See details

MEXICAN QUINOA BLACK BEAN ENCHILADA CASSEROLE - CARVE YOUR …

Web Sep 19, 2018 Mexican quinoa black bean enchilada casserole is a recipe that you will be making again and again because who doesn’t like ONE POT quick and easy meals right!!! A healthy superfood dish that includes fast cooking protein rich Quinoa pronounced as (Keen – wah) and energy booster black beans that will fill you up for a longer time.
From carveyourcraving.com

See details

QUINOA ENCHILADA BAKE - MEXICAN FLAVORED QUINOA CASSEROLE BAKE

Web Jan 14, 2021 Preheat oven to 350 °F (177 °C) and spray a 9×13 oven-safe casserole dish with non-stick cooking spray, set aside. In a medium-sized pot add water and quinoa and set over high heat. When the water is boiling, reduce the heat to low, cover the pot, and cook for 15-20 minutes or until the quinoa is fully cooked and the water is absorbed.
From tablefortwoblog.com

See details

QUINOA ENCHILADA BAKE WITH BLACK BEANS AND BUTTERNUT SQUASH

Web Add cilantro, quinoa, black beans, butternut squash, and 1/2 cup of the cheese to the bowl and toss with the enchilada sauce to coat. Smooth quinoa mixture into a 9 x 13 inch baking dish with a rubber spatula and cover the top with the remaining cheese.
From yummymummykitchen.com

See details

SLOW COOKER ENCHILADA QUINOA - TWO PEAS & THEIR POD

Web Mar 27, 2019 Our Black Bean and Quinoa Enchilada Bake is hands down one of the most popular recipes on our site. You guys love it and so do we. We make it for dinner all of the time! Several of you have emailed us and asked …
From twopeasandtheirpod.com

See details

BLACK BEAN & QUINOA ENCHILADA BAKE | BAKED IN AZ

Web Jan 29, 2014 Cook for about 2 minutes. Add the lemon (or lime) juice, cumin, chili powder and cilantro. Season with salt and pepper. Add the black beans to the pot of quinoa then add the pepper mixture. Stir to combine. Now, pour in the enchilada sauce and stir. Add ½ cup of the shredded cheese. Pour the quinoa mixture into the baking dish.
From bakedinaz.com

See details

QUICK AND EASY CHEESY BLACK BEAN QUINOA BAKE

Web Jul 5, 2020 Kind of a brilliant idea, really. Anyway, back to quinoa. This cheesy black bean quinoa bake calls for cooked quinoa. Mostly, because I almost always have leftover, cooked quinoa in my refrigerator (we eat it a lot, a …
From melskitchencafe.com

See details

VEGAN SLOW COOKER ENCHILADA QUINOA BLACK BEAN BAKE

Web Jan 16, 2022 Instructions. Heat oil in a skillet over medium-high heat. Add onion and bell pepper and saute 4-6 minutes. Add garlic and saute 30 seconds longer. Pour the mixture into a slow cooker. Add in quinoa, vegetable broth, canned tomatoes, tomato sauce, chili powder, paprika and cumin and season wtih salt and pepper to taste.
From thymeandlove.com

See details

BLACK BEAN, CORN AND QUINOA ENCHILADA BAKE | AMBITIOUS KITCHEN

Web Dec 15, 2014 Add in garlic, chili powder, cumin, salt and oregano and cook for 30 more seconds. Add in tomato sauce and water; stir well to combine. Reduce heat to medium-low and simmer sauce for 10 minutes. While sauce is simmering, add drained fire-roasted tomatoes, black beans, corn, cooked quinoa and cilantro to a large bowl.
From ambitiouskitchen.com

See details

QUINOA ENCHILADA CASSEROLE - DAMN DELICIOUS

Web Jul 8, 2014 Ingredients 1 cup quinoa 1 10-ounce can Old El Paso™ mild enchilada sauce 1 4.5-ounce can Old El Paso™ chopped green chiles, drained ½ cup corn kernels, frozen, canned or roasted ½ cup canned black beans, drained and rinsed 2 tablespoons chopped fresh cilantro leaves ½ teaspoon cumin ½ teaspoon chili powder
From damndelicious.net

See details

QUINOA ENCHILADA BAKE WITH BLACK BEANS | VANILLA AND BEAN

Web Sep 9, 2022 Meal prep ready! Cook the quinoa and chop the veggies ahead of when you need, then assemble the day of baking. Freezer friendly? Yes please!
From vanillaandbean.com

See details

BLACK BEAN QUINOA ENCHILADA BAKE - TWO PEAS & THEIR POD

Web 1. Start by cooking the quinoa and set it aside. Sauté the onion, garlic, and jalapeño in olive oil, followed by the peppers and corn. Add the lime juice, cumin, chili powder, and cilantro. Stir and season. Add the cooked quinoa and black beans to a bowl. Add the sautéed vegetable mixture and stir. Pour in the enchilada sauce and stir.
From twopeasandtheirpod.com

See details

SPICY POBLANO, BLACK BEAN, AND QUINOA ENCHILADAS.

Web Nov 20, 2017 Obviously. As all Monday recipes should be, these enchiladas are pretty simple to make. They take around an hour from start to finish, which I know, it’s kind of lengthy for a Monday recipe. But hear me out. Most of the time is spent cooking the quinoa and baking the enchiladas. The hands on time and prep work is very minimal. AND?
From halfbakedharvest.com

See details

QUINOA ENCHILADA BAKE - ISABEL EATS

Web Oct 5, 2017 Bring to a boil, cover and reduce heat to simmer. Cook for about 15 minutes until all the water is absorbed. Set aside. Reduce heat in oven to 375°F. In a large 3-quart baking dish, add cooked quinoa, roasted veggies, chopped green chiles, black beans, enchilada sauce, a generous pinch of salt and pepper and 1 1/2 cups shredded …
From isabeleats.com

See details

QUINOA ENCHILADA BAKE - CHELSEA'S MESSY APRON

Web Apr 14, 2019 Assemble in a casserole dish. This is as simple as combining everything together in a large casserole dish: vegetables, quinoa, beans, corn, enchilada sauce, and cheese. Bake. Stir everything together and bake! Top. Add all your favorites to this Quinoa Enchilada Bake — avocado or guacamole, sour cream, fresh lime, pico, etc! QUICK TIP
From chelseasmessyapron.com

See details

BLACK BEAN ENCHILADA BAKE – GLUTEN FREE & VEGAN - JUST WHAT …

Web Mar 6, 2018 In a small saucepan, combine quinoa and vegetable broth and bring to a boil. Reduce heat, cover the pan, and simmer for 15-20 minutes until quinoa is fluffy and no liquid remains. While the quinoa is cooking, chop the onion and pepper. Add olive oil to a pan and saute the onion and pepper until soft (about 5-8 minutes).
From justwhatweeat.com

See details

MARIJA'S BLACK BEAN QUINOA ENCHILADA BAKE

Web Heat oven to 350 deg. Cook 1 c quinoa in 2 c water- bring to a boil, cook 5 min over medium heat. Simmer 15 min until water absorbed. Remove from heat, fluff with fork, and cover, set aside.
From earthwiseelders.com

See details

BLACK BEANS AND QUINOA ENCHILADAS - CRUNCHY CREAMY SWEET

Web Apr 30, 2014 Butter a 13" x 9" dish. Set aside. Preheat the oven to 375 degrees F. Cook quinoa according to the directions on the package. Place cooked quinoa in a large bowl. Add rinsed beans and onion. (You can saute the onion before adding to the filling mixture.) Add ½ of a cup of the shredded cheese to the filling mixture.
From crunchycreamysweet.com

See details

QUINOA BLACK BEAN ENCHILADA CASSEROLE – GOOD DINNER MOM

Web Sep 17, 2014 In a large bowl, combine 1 cup cooked quinoa, 15 ounces enchilada sauce, 1 cup canned tomatoes, ½ cup onion, 1 garlic, ½ jalapeño, ½ cup corn, 1 cup black beans, 2 Tablespoons cilantro, ½ teaspoon cumin and ¾ teaspoon chili powder. season with lime juice,salt and pepper, to taste. Stir in ½ cup cheddar cheese and ½ cup mozzarella cheese.
From gooddinnermom.com

See details

SHAN LAMB ON INSTAGRAM: "STEAK AND QUINOA ENCHILADA BAKE…

Web 806 likes, 15 comments - lamb.and.littles on August 10, 2023: "STEAK AND QUINOA ENCHILADA BAKE!! I could have stood here and had the entire thing just eating it..." SHAN LAMB on Instagram: "STEAK AND QUINOA ENCHILADA BAKE!!
From instagram.com

See details

BLACK BEAN QUINOA ENCHILADA BAKE - TWO PEAS & THEIR POD

Web Jan 11, 2023 Quick Summary Black Bean Quinoa Enchilada Bake- this hearty vegetarian enchilada casserole is a family favorite meal. Meat-lovers, vegetarians, and even kids love it! Serve with your favorite toppings and tortilla chips for …
From twopeasandtheirpod.com

See details