Black Bean And Quinoa Burgers Recipes

More about "black bean and quinoa burgers recipes"

BLACK BEAN QUINOA BURGER - HEALTHIER STEPS

Web Apr 23, 2021 Stir in the black beans, cumin, paprika, oregano, sea salt, and cayenne pepper. Transfer the bean mixture to a large bowl, add …
From healthiersteps.com
Ratings 5
Category Sandwich
Cuisine Mexican
Total Time 45 mins

Heat some oil or broth in a medium-sized saucepan over medium-high heat. Add onion, garlic, bell pepper, and green onion. Cook until the onion is soft, about 3 minutes.
Transfer the bean mixture to a large bowl, add cooked quinoa, and mash thoroughly with a fork or potato masher. Stir in the rolled oats and allow the mixture to sit for 5 minutes.

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QUINOA BLACK BEAN BURGERS {EASY RECIPE!} • FIT MITTEN …

Web Aug 23, 2021 14 ounce can black beans, low sodium, drained and rinsed 1/2 cup cooked quinoa 1/4 cup whole grain flour (gluten free, all …
From fitmittenkitchen.com
4.3/5 (7)
Calories 166 per serving
Category Entree

In large skillet over medium high heat add oil, diced onions and minced garlic to hot pan. Cook onions and garlic until fragrant, stirring occasionally for 4-5 minutes. Transfer to heat-safe bowl and place in fridge to cool.
Meanwhile add drained/rinsed black beans to large bowl and mash with fork or potato masher. Add cooked quinoa, cooled onion-garlic mixture, spices, salt and egg. Stir or mash until well combined and place mixture in fridge to chill for 30 minutes (up to overnight) – this will help the burger patties hold together better while cooking.
Using a 1/3 cup measuring cup, scoop burger mixture and shape with hands. You should get about 5 burger patties.
In large skillet over medium heat, spray with oil if using cast iron pan, then place burger patties in pan without crowding. Cook for about 4 minutes on one side, or until golden before flipping and cooking for an additional 3-4 minutes. Transfer cooked patties to tray and allow to cool slightly for 5 minutes before assembling buns. This will also help set the burgers a little more.

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BLACK BEAN QUINOA VEGGIE BURGERS – EMILIE EATS

Web May 9, 2022 Mash your black beans in a large bowl, leaving some texture, then add your cooked quinoa, sautéed vegetables, spices and …
From emilieeats.com
4.8/5 (17)
Calories 151 per serving
Category Main Meals

In a small saucepan over high heat, add quinoa and 1 cup water. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and set aside.
Meanwhile: in a skillet over medium heat, heat oil. Once hot, add onion; cook for 5-7 minutes, stirring. Add bell pepper and jalapeño; cook until vegetables are tender, about 3-5 minutes. Add garlic; cook for 1 minute, until fragrant. Add spinach; stir. Cook until wilted, about 1 minute.

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QUINOA AND BLACK BEAN VEGGIE BURGER RECIPE - THE …

Web Sep 24, 2013 Make the Veggie Burgers In a small saucepan, bring the quinoa and vegetable broth to a simmer. Cover and cook over low heat …
From thespruceeats.com
4.6/5 (25)
Total Time 45 mins
Category Dinner, Lunch, Entree
Calories 322 per serving

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VEGETARIAN BLACK BEAN QUINOA BURGERS - SIMPLY QUINOA

Web Apr 30, 2020 1 1/4 cup cooked quinoa 1/4 cup quinoa flour (as needed) Instructions Reserve ½ cup black beans and set aside. Add the remaining beans, shallot, garlic, spices and hot sauce into the bowl of a food …
From simplyquinoa.com

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QUINOA BURGER {PLANT-BASED RECIPE} - FEELGOODFOODIE

Web Jun 7, 2021 Bring a boil, cover and simmer for 14 minutes. Uncover and fluff with a fork. In a large bowl, add the rinsed black beans and mash the bean fully with a fork or potato masher. Add the cooked quinoa to the …
From feelgoodfoodie.net

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BEST VEGAN BLACK BEAN QUINOA BURGERS - EAT WITH CLARITY

Web Mar 9, 2021 Best Vegan Black Bean Quinoa Burgers - Eat With Clarity × Craving more? Subscribe for our FREE Fan Favorites e-Book with 15 of our most popular recipes! Subscribe!
From eatwithclarity.com

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QUINOA BLACK BEAN VEGGIE BURGERS RECIPE - PEAS AND …

Web Jul 9, 2017 Add quinoa, oat flour, red onion, green onion, jalapeño, garlic, cumin, salt, garlic powder, oregano, cayenne pepper to the black beans. Add your egg or flax egg and mix with a fork or your hands. Divide …
From peasandcrayons.com

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QUINOA BURGER RECIPE - LOVE AND LEMONS

Web cooked black beans , divided 3/4 cup cooked red quinoa, divided heaping 1/4 teaspoon sea salt and fresh black pepper Hamburger Buns, Chipotle Mayo, or Chipotle Sauce, and desired fixings Instructions Preheat oven …
From loveandlemons.com

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SERIOUSLY GOOD BLACK BEAN BURGER RECIPE - FIT FOODIE …

Web Jun 14, 2021 Add to the skillet. Sauté the garlic cloves for 5-7 minutes, or until golden brown and fragrant. Add garlic, black beans, sunflower seeds, oats, cinnamon, and cumin to the food processor and pulse until …
From fitfoodiefinds.com

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EASY BLACK BEAN BURGER RECIPE - LOVE AND LEMONS

Web Combine the black beans, onion, garlic, chipotles and adobo sauce, cumin, balsamic, tamari, salt, and pepper in a large bowl. Use a large fork or potato masher to mash the mixture until it starts to hold together but still has …
From loveandlemons.com

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SWEET POTATO BLACK BEAN BURGERS - SIMPLY QUINOA

Web Sep 9, 2021 15 ounces black beans (rinsed + drained) 1/2 cup oats (gluten-free if needed) 1/2 cup cooked quinoa 1 cup chopped onion (roughly) 3 garlic cloves 1 lime 2 tablespoons flaxseed meal 4 …
From simplyquinoa.com

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QUINOA BEET VEGGIE BURGERS | MINIMALIST BAKER RECIPES

Web Arrange burgers on a baking sheet and brush or spray the tops with olive oil. Bake at 375 F (190 C) for a total of 30-45 minutes, gently flipping after 25-30 minutes. Cook longer to …
From minimalistbaker.com

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BLACK BEAN AND QUINOA VEGGIE BURGERS RECIPE ON FOOD52

Web Nov 5, 2012 Place the quinoa in a small saucepan along with 1 cup of water. Bring the water to a boil then reduce heat to medium low and cover the pan. Cook 10 to 15 …
From food52.com

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BLACK BEAN-QUINOA BURGERS RECIPE - VEGETARIAN TIMES

Web Stir in ¾ cup black beans, garlic, steak seasoning, and 1½ cups water. Simmer 9 to 11 minutes, or until most of liquid has evaporated. Transfer bean-onion mixture to food …
From vegetariantimes.com

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15 MORNINGSTAR FARMS COPYCAT RECIPES - SELECTED RECIPES

Web Skillet: (1) Preheat a skillet to medium-low or medium heat. (2) Apply oil to skillet to prevent sticking. (3) Cook sausages for about 7 minutes, turning over frequently or until internal …
From selectedrecipe.com

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RECIPE: SPICY BLACK BEAN QUINOA BURGER - RACINGPOST.NETLIFY.APP

Web This black bean burger is not only tasty, but it offers many health benefits you won’t find in your typical beef patty. For colon health, switch from red meat for your burger to high …
From racingpost.netlify.app

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VEGAN WALNUT AND BLACK BEAN BURGER - COOKIDOO® – THE OFFICIAL …

Web 1 garlic clove. 1 slice bread, torn into pieces (3 cm) 1 pinch ground black pepper. 400 g canned black beans, rinsed and drained (approx. 250 g after draining) 35 g walnuts. 20 …
From cookidoo.com.au

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BLACK BEAN & BEET BURGERS - CHARLOTTESTRENGTH.COM

Web Remove mixture from heat and add in black beans and mash with a fork. Next, transfer the mixture to a mixing bowl and add the quinoa, beets, spices and mix well. Set mixture in …
From charlottestrength.com

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BLACK BEAN QUINOA BURGERS - GLUTEN FREE, VEGAN OPTION

Web Mar 13, 2023 #7 Cook - Then cook in oil for 3 to 6 minutes per side. #8 Serve - Serve this quinoa black bean burger recipe on a white or whole wheat bun with lettuce or …
From wendypolisi.com

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QUINOA BLACK BEAN BURGER - FOOD WINE AND LOVE

Web Black Beans- 1 (15 ounce) can. Please rinse and drain your beans. Then place them on a clean kitchen towel or paper towel and allow them to dry out if possible. Quinoa- ⅓ cup …
From foodwineandlove.com

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10 QUINOA BURGER RECIPES THAT MAKE FOR SATISFYING DINNERS

Web Oct 5, 2021 Quinoa Burgers View Recipe David This basic burger recipe is easy to make with fewer than 10 ingredients that you may already have on hand. If you feel …
From allrecipes.com

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BLACK BEAN QUINOA BURGER RECIPE - JESSICA GAVIN

Web Aug 28, 2015 Transfer to a plate and refrigerate for at least 10 minutes. In a large skillet, heat 1 tablespoon olive oil over medium heat. Cook one side of the patty for 5 minutes, …
From jessicagavin.com

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VEGAN BLACK BEAN QUINOA BURGER - SHORTGIRLTALLORDER

Web Jan 22, 2020 Preheat the oven to 350F and line a baking sheet with parchment paper. Next, scoop out a ½ cup of the mixture, roll it into a ball, then pat into a patty that is 1 …
From shortgirltallorder.com

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FAVORITE VEGGIE BURGERS RECIPE - COOKIE AND KATE

Web Place the sweet potatoes, cut side down, on the prepared baking sheet. Roast until they yield to a gentle squeeze, 30 to 40 minutes or longer. Set aside for now. (If you’ll be …
From cookieandkate.com

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29 EASY BLACK BEAN RECIPES FOR A QUICK AND EASY DINNER - MSN

Web Tricia Yearwood makes some healthy swaps in this recipe, including adding shredded carrots and a combo of black and refried beans to add thickness. Get the recipe . Kate …
From msn.com

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BLACK BEAN & QUINOA BURGER - GUIDING STARS

Web Preheat oven to 400ºF. Mash all ingredients except oil together. Divide the mixture into four equal balls, and form each into a patty. Heat oil in a medium, oven-proof skillet over …
From staging.guidingstars.com

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BLACK BEAN AND SWEET POTATO CHILI - STOVE TOP + SLOW COOKER

Web Apr 11, 2023 Peel and dice sweet potato into ½ inch cubes. Add 1 TBSP oil to a large pot or dutch oven over medium-high heat. Sauté onion for 4-5 minutes then add jalapeño, …
From peasandcrayons.com

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BLACK BEAN AND QUINOA BURGERS - GLUTEN FREE VEGGIE BURGER RECIPE!

Web Jan 3, 2019 Instructions. Preheat oven to 375 F. Add 1c water + ½c quinoa to small saucepan. Bring to a boil, turn heat to low. Cook 20-25 mins. Set aside to cool. Finely …
From prepdish.com

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