Black Bean And Mandarin Orange Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEN BEAN AND ORANGE SALAD



Green Bean and Orange Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 1/2 pounds green beans in salted boiling water until crisp-tender, 2 minutes. Drain and transfer to a bowl of ice water to cool, then drain and pat dry. Whisk 2 tablespoons each sherry vinegar and orange juice, 2 teaspoons dijon mustard and 1/2 teaspoon kosher salt in a large bowl; whisk in 1/4 cup olive oil. Add 1 thinly sliced shallot and let sit 10 minutes. Add the green beans, 2 heads torn frisée, the segments of 2 oranges and 1/3 cup chopped toasted pistachios; season with salt and pepper and toss.

BLACK BEAN AND MANDARIN ORANGE SALAD



Black Bean and Mandarin Orange Salad image

This is a light and refreshing salad that goes well with grilled chicken or pork.

Provided by Gretchen ***

Categories     Other Side Dishes

Time 10m

Number Of Ingredients 8

1 can(s) black beans- rinsed and drained
1 can(s) mandarin oranges- drained
1 red bell pepper- seeded and diced
1/2 red onion- diced
1/4 c cilantro- chopped
1 1/2 tsp olive oil or any oil you like
juice of 1 small lime
2-3 dash(es) salt

Steps:

  • 1. Put all the ingredients in a medium-sized bowl. Toss gently to combine, being careful not to break up the orange segments. Keep in the refrigerator until ready to serve.

BLACK BEAN AND MANDARIN ORANGE SALAD



Black Bean and Mandarin Orange Salad image

Make and share this Black Bean and Mandarin Orange Salad recipe from Food.com.

Provided by Gay Gilmore

Categories     Black Beans

Time 15m

Yield 3 serving(s)

Number Of Ingredients 11

1 (10 ounce) can mandarin orange segments
2 tablespoons red wine vinegar
1 teaspoon olive oil
1 teaspoon Dijon mustard
1/4 cup minced cilantro
1/4 teaspoon cumin
1/4 teaspoon pepper
1/2 cup crumbled feta cheese
1/4 cup chopped red onion
1 teaspoon minced garlic
1 (10 ounce) can black beans

Steps:

  • Drain oranges, reserving 1/2 tbsp per serving of the liquid.
  • Mix well: the reserved liquid, vinegar, oil, mustard, cilantro, cumin, and pepper in a large bowl.
  • Add oranges, cheese, onions, garlic and beans and toss well.

MANDARIN ORANGE SALAD



Mandarin Orange Salad image

Make and share this Mandarin Orange Salad recipe from Food.com.

Provided by donna in niagara f

Categories     Oranges

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

1/4 cup white sugar
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup vinegar
1/2 cup oil
1/2 head iceberg lettuce
1/2 head romaine lettuce
1/2 cup thinly sliced celery
2 green onions
1 can mandarin orange (11oz.)
1/4 cup sliced almonds
6 teaspoons white sugar

Steps:

  • Combine 1/4 cup white sugar, salt, pepper, vinegar and oil.
  • Heat until sugar dissolves.
  • Cool.
  • Meanwhile cook almonds and 6 tsp.
  • sugar over med-low heat in saucepan stirring constantly until sugar melts and almonds coated.
  • Cool and break apart.
  • Break apart lettuces into bite size pieces.
  • Add thinly sliced celery, cut on diagonal and thinly sliced green onions.
  • 5 minutes before serving toss with drained mandarin oranges, sugared almonds and cooled dressing.
  • If desired can add a few pieces of chunked pineapple and top with a few crunchy chow mein noodles.

BETSY'S MANDARIN ORANGE SALAD



Betsy's Mandarin Orange Salad image

This is a really delicious green salad, almonds and oranges add a special twist!

Provided by DOREENB

Categories     Salad     Fruit Salad Recipes     Orange Salad Recipes

Time 25m

Yield 5

Number Of Ingredients 12

½ cup vegetable oil
¼ cup cider vinegar
¼ cup white sugar
2 teaspoons dried parsley
1 teaspoon salt
1 pinch ground black pepper
½ cup sliced almonds
¼ cup white sugar
1 head red leaf lettuce - rinsed, dried and torn
1 red onion, chopped
1 cup chopped celery
2 (11 ounce) cans mandarin orange segments, drained

Steps:

  • In a jar with a tight fitting lid, combine the oil, vinegar, sugar, parsley, salt and pepper. Cover and shake well. Refrigerate until use.
  • In a medium saucepan over medium low heat, cook and stir the almonds and sugar until the sugar is melted and the almonds are coated. Remove from heat, cool, and break apart. Store at room temperature until ready to serve salad.
  • In a large bowl, toss together the lettuce, celery, oranges, almonds and dressing until evenly coated.

Nutrition Facts : Calories 397 calories, Carbohydrate 38.2 g, Fat 26.8 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 3.8 g, Sodium 508.5 mg, Sugar 32.9 g

More about "black bean and mandarin orange salad recipes"

ORANGE-CILANTRO BLACK BEAN SALAD | HEALTHY RECIPES | WW …
orange-cilantro-black-bean-salad-healthy-recipes-ww image
Web Instructions. In a large skillet, warm oil over medium-high heat. Add onion and sauté 2 minutes. Add garlic and cumin and cook 1 minute more. Stir …
From weightwatchers.com
Cuisine South American,Central American,Caribbean
Category Lunch
Servings 4
Total Time 17 mins
  • In a large skillet, warm oil over medium-high heat. Add onion and sauté 2 minutes. Add garlic and cumin and cook 1 minute more.
  • Stir in black beans and cook just until heated through. Transfer bean mixture to a medium-size bowl and stir in cilantro, vinegar and oranges. Season to taste and serve. Yields about 3/4 cup per serving.
See details


FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
fresh-black-bean-salad-recipe-cookie-and-kate image
Web Jan 28, 2023 Ingredients. 3 cans of black beans ( 15 ounces each) or 4 ½ cups cooked black beans, rinsed and well-drained. 2 ears of corn, shucked, or 1 cup of canned corn (drained) or defrosted frozen corn. 1 orange, …
From cookieandkate.com
See details


ORANGE-CILANTRO BLACK BEAN SALAD | RECIPES | WW USA
Web Red-wine vinegar 2 tsp Table salt ⅛ tsp, or to taste Black pepper ⅛ tsp, or to taste Instructions In a large skillet, warm oil over medium-high heat. Add onion; sauté 2 …
From weightwatchers.com
Servings 4
Total Time 20 mins
Category Lunch,Snacks
  • In a large skillet, warm oil over medium-high heat. Add onion; sauté 2 minutes. Add garlic and cumin; cook 1 minute more.
  • Stir in black beans; cook just until heated through, about 1 to 1 1/2 minutes. Transfer bean mixture to a medium-size bowl; stir in oranges, cilantro and vinegar. Season to taste with salt and pepper; serve. Yields about 3/4 cup per serving.
See details


MANDARIN ORANGE SALAD WITH BLACK BEANS - CHEF ABBIE …
Web Jul 7, 2019 To make this mandarin orange salad, open up a can of black beans (rinse and drain), a can of mandarin oranges (rinse and drain), add the salt, pepper, cumin, …
From chefabbiegellman.com
4.7/5 (7)
Total Time 15 mins
Category Salad, Side Dish
See details


HEALTHY BLACK BEAN SALAD WITH MANDARIN ORANGES - YOUTUBE
Web Jul 7, 2019 Step up your salad game with this Black Bean and Mandarin Orange Salad. Using canned black beans is a quick and easy way to add a healthy boost of protein to …
From youtube.com
See details


BLACK BEAN, ORANGE AND CORN QUINOA SALAD - TASTY KITCHEN
Web ¼ cups Olive Oil 1 teaspoon Cumin 1 teaspoon Salt Preparation Cook the quinoa withthe water or chicken broth for 10-15 minutes. Add the black beans, orange and the corn, …
From tastykitchen.com
See details


BLACK BEAN QUINOA SALAD - DAMN DELICIOUS
Web May 29, 2014 To make the vinaigrette, whisk together olive oil, apple cider vinegar, orange juice, orange zest and sugar in a small bowl; set aside. In a large bowl, combine quinoa, …
From damndelicious.net
See details


SWEET ORANGE & BLACK BEAN QUINOA SALAD - SOBEYS INC.
Web Directions. Step 1. Cook quinoa according to package directions. Step 2. Finely grate 1 tsp (5 mL) orange zest from 1 orange then squeeze out 1/3 cup (75 mL) juice. Set aside. …
From sobeys.com
See details


MANDARIN ORANGE SALAD | KITCHN
Web Nov 15, 2022 Place 1/2 cup pecan halves in a small skillet and cook over medium heat until starting to toast, 1 to 2 minutes. Add 2 tablespoons of the maple syrup and a pinch …
From thekitchn.com
See details


MANDARIN ORANGE SALAD RECIPE - FOOD MEANDERINGS
Web Aug 7, 2022 If making ahead, store the wet ingredients (lettuce, onion and cucumber) separately from the dressing and oranges in the fridge in an airtight container. Add-ins …
From foodmeanderings.com
See details


10 BEST MANDARIN ORANGE RICE SALAD RECIPES | YUMMLY
Web Feb 25, 2023 carrots, black beans, chopped cilantro, salad mix, grape tomatoes and 6 more Warm Asian Salmon Salad Pickled Plum vegetable oil, almonds, boneless skinless …
From yummly.com
See details


RECIPE: QUINOA AND BLACK BEAN SALAD WITH ORANGE-CORIANDER …
Web May 2, 2019 Instructions. Place quinoa and water in a small saucepan. Bring to a boil, cover, and simmer over low heat. Simmer for about 15 minutes, or until all liquid is …
From thekitchn.com
See details


HEALTHY CAMPING RECIPES: MANDARIN BLACK BEAN SALAD IS GOOD …
Web Open the cans of mandarin oranges. Save 1/3 cup/80 mL of the juice. You can drink or discard the rest. Put the orange slices into the large bowl, and stir gently to mix with the …
From thecampingfamily.com
See details


BLACK BEAN QUINOA SALAD WITH ORANGE LIME DRESSING | MB RECIPES
Web 1 cup cooked black beans (seasoned with equal pinches sea salt, cumin, chili, + garlic powder) 1/4 cup red onion (diced) 1 medium orange (segmented) 1/2 ripe avocado …
From minimalistbaker.com
See details


BLACK BEAN AND MANDARIN ORANGE SALAD - BIGOVEN.COM
Web 1 1/2 cups finely shredded lettuce Edit Servings INSTRUCTIONS Drain oranges reserving 1 1/2 tablespoons syrup; set oranges aside. Combine syrup, vinegar, and next 5 …
From bigoven.com
See details


HOW TO MAKE THE BEST MANDARIN ORANGE SALAD RECIPE
Web Apr 11, 2023 Step 1 In a large bowl, toss together spinach, arugula, mandarins, walnuts, and cranberries. Step 2 In a medium bowl, whisk together red wine vinegar, orange …
From delish.com
See details


BLACK BEAN AND MANDARIN ORANGE SALAD RECIPE | CDKITCHEN.COM
Web 1 can (15 ounce size) black beans, rinsed and drained 1 1/2 cup finely shredded lettuce directions Drain oranges, reserving 1-1/2 tablespoons syrup. Set oranges aside. …
From cdkitchen.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #salads     #side-dishes     #beans     #vegetables     #mexican     #easy     #potluck     #fall     #picnic     #spring     #summer     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-calorie     #black-beans     #healthy-2     #low-in-something     #to-go     #3-steps-or-less

Related Search