Black Bean And Feta Cheese Ugly Dip Recipes

BLACK BEANS WITH FETA CHEESE

Black Beans With Feta Cheese image

Make and share this Black Beans With Feta Cheese recipe from Food.com.

Provided by dicentra

Categories Beans

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 (16 ounce) cans black beans, drained and rinsed
1/2 cup diced red onion
2 tablespoons finely chopped of fresh mint
2 tablespoons finely chopped fresh parsley
1/4 cup fresh lemon juice
2 teaspoons olive oil
1 garlic clove, minced
2 ounces feta cheese, crumbled

Steps:

In large bowl, combine beans, red onion, mint and parsley.
In a small bowl, whisk together lemon juice, olive oil, garlic and 1 tablespoon water. Pour over beans and mix to combine.
Fold in feta.

Nutrition Facts : Calories 193.5, Fat 4.3, SaturatedFat 1.9, Cholesterol 8.9, Sodium 115.1, Carbohydrate 28.7, Fiber 9.9, Sugar 1.2, Protein 11.4

UGLY DIP

Ugly Dip image

My friend Hannah and her mom used to make this a lot when we went over to their house. It sounds weird, but it is soooo good! I always ate way too much. Serve with tortilla chips or really any chips.

Provided by Marmaduke2

Categories Lunch/Snacks

Time 10m

Yield 1 bowl, 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 (11 ounce) can white shoe-peg corn, drained
1 (15 1/2 ounce) can black beans, rinsed and drained
1 (4 ounce) package crumbled feta cheese
1 small bunch green onion, chopped (optional)
1/2 cup olive oil or 1/2 cup canola oil
1/2 cup sugar
1/2 cup apple cider vinegar
salt, pepper, to taste

Steps:

Combine corn, black beans, feta cheese and green onions.
Separately combine oil, sugar, vinegar, and salt and pepper, and whisk together.
Combine dry ingredients with dressing and toss well. Keep refrigerated until ready to serve. (Best if chilled for an hour or so).

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