Black Bean And Corn Soup Recipes

CONTEST-WINNING BLACK BEAN SOUP

Contest-Winning Black Bean Soup image

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories Dinner Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 17

Ingredients

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

Steps:

In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

CHICKEN CORN BLACK BEAN SOUP

Chicken Corn Black Bean Soup image

This was so delicious. I couldn't get over how quick and easy it was with such a well blended flavor. My husband tried to go back for a 3rd bowl but I put it up so we could have leftovers for the next day. If you like it a little thicker, stir a couple tablespoons of cornstarch into cold water and whisk into boiling soup for a couple minutes to thicken. Personally, the sour cream, cheese and chips thickened it enough for me. Hubby went back for seconds so he ate it too quick to even notice. Top with blue corn tortilla chips, sour cream, and shredded Mexican-style cheese.

Provided by Stacy

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 12

Ingredients

1 cooked rotisserie chicken, shredded
32 ounces chicken broth
16 ounces restaurant-style salsa (such as Pace®)
1 (15.25 ounce) can sweet corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 (11 ounce) can southwest-style corn, drained
1 (10.75 ounce) can condensed cream of chicken soup
1 (4 ounce) can mild, fire-roasted diced green chile peppers
2 ½ teaspoons ground cumin
1 teaspoon chili powder
½ teaspoon garlic powder
¼ teaspoon salt

Steps:

Combine shredded chicken meat, chicken broth, salsa, sweet corn, black beans, southwest-style corn, cream of chicken soup, diced green chilies, cumin, chili powder, garlic powder, and salt together in a large pot; bring to a boil. Reduce heat to medium-low and simmer until heated through and flavors blend, about 20 minutes.

Nutrition Facts : Calories 266 calories, Carbohydrate 42.5 g, Cholesterol 19.8 mg, Fat 5.7 g, Fiber 8.8 g, Protein 14.5 g, SaturatedFat 1.3 g, Sodium 2514.4 mg, Sugar 7.6 g

BLACK BEAN AND CORN SOUP

Black Bean and Corn Soup image

From Pillsbury's Fast and Healthy cookbook. This is an easy but yummy soup recipe that kids love. Give it a try!

Provided by Loves2Teach

Categories One Dish Meal

Time 30m

Yield 5 serving(s)

Number Of Ingredients 7

Ingredients

3/4 lb lean ground beef
2 cups frozen whole kernel corn
2 (15 ounce) cans black beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (14 1/2 ounce) can ready-to-serve beef broth
1 teaspoon cumin
3 teaspoons chili powder

Steps:

Spray dutch oven with nonstick cooking spray.
Add ground beef; cook over med high heat until browned.
Drain on paper towels and return to dutch oven.
Add all remaining ingredients, mix well.
Bring to a boil.
Reduce heat, cover and simmer 15 minutes to blend flavors.

Nutrition Facts : Calories 388.9, Fat 8.5, SaturatedFat 3.1, Cholesterol 44.2, Sodium 706.7, Carbohydrate 50.3, Fiber 14, Sugar 3.3, Protein 31.3

CHICKEN SOUP WITH BLACK BEANS AND CORN

Chicken Soup With Black Beans and Corn image

Beginning with my Fast Chicken Soup Base it is easy to knock hours off of the cooking time usually needed for homemade chicken soup and still end up with soup that tastes even better than the 'from scratch' method.

Provided by Ben S.

Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes

Yield 8

Number Of Ingredients 12

Ingredients

1 recipe Fast Chicken Soup Base
2 (16 ounce) cans black beans, drained
1 (10 ounce) package frozen corn
1 (14.5 ounce) can diced tomatoes
1 jalapeno pepper, stemmed, seeded and minced
2 tablespoons ground cumin
2 teaspoons chili powder
½ cup chopped fresh cilantro
Salt and freshly ground black pepper
tortilla chips
grated Monterey Jack cheese
fresh lime wedges

Steps:

Prepare Fast Chicken Soup Base. Bring to a simmer.
Add these, then simmer until tender, 10-20 minutes: 2 16-ounce cans black beans, drained; 1 10-ounce package frozen corn; 1 14.5-ounce can diced tomatoes; 1 jalapeno pepper, stemmed, seeded and minced; 2 Tbs. ground cumin; 2 tsps. chili powder.
Before removing from heat, stir in: 1/2 cup chopped fresh cilantro.
Final touch: Add salt and pepper, to taste. Serve soup with tortilla chips, grated Monterey Jack cheese and fresh lime wedges.

Nutrition Facts : Calories 196.9 calories, Carbohydrate 32.5 g, Cholesterol 6.3 mg, Fat 4.1 g, Fiber 10.1 g, Protein 10.8 g, SaturatedFat 1.6 g, Sodium 717.5 mg, Sugar 2.8 g

MEXICAN BLACK BEAN AND CORN SOUP

Mexican Black Bean and Corn Soup image

Make and share this Mexican Black Bean and Corn Soup recipe from Food.com.

Provided by lrkozdron

Categories One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

1 large onion, diced
6 garlic cloves, minced
3 stalks celery, diced
2 carrots, diced
5 cups homemade vegetable broth or 5 cups low sodium vegetable broth
4 (15 ounce) cans low-sodium black beans or 7 cups cooked black beans
1 (15 ounce) can salt-free unsweetened sweet whole kernel corn, drained
1 (14 1/2 ounce) can fire-roasted tomatoes, diced
4 teaspoons roasted cumin or 4 teaspoons regular cumin
1 -1 1/2 teaspoon dried chipotle powder
1/2 teaspoon salt (to taste)
1 lime, juice of
1/2 teaspoon black pepper, to taste
1/2 bunch fresh cilantro, chopped to garnish

Steps:

In a large pot, sauté the onion, celery, carrots and garlic in 1 cup of vegetable broth over medium heat for 6-7 minutes. Add chipotle chili powder, roasted cumin, and black pepper and cook for another minute or two. Stir in the remaining vegetable broth, 4 cups (or 2.5 cans) of beans, and sweet corn. Turn to high heat and bring to a boil.
Add remaining 3 cups (or 1.5 cans) of beans and crushed tomatoes to a Vitamix or blender and process until smooth. Stir into soup when boiling, reduce heat to medium, and simmer for 15 minutes until beans and vegetables are done to your desired tenderness.
Taste test. Add Herbamare or salt to taste and lime juice.
Serve in bowls and garnish with fresh chopped cilantro.

Nutrition Facts : Calories 524.5, Fat 23.7, SaturatedFat 1.8, Sodium 985.3, Carbohydrate 78.9, Fiber 16.1, Sugar 11.8, Protein 22.9

BLACK BEAN AND CORN SOUP

Black Bean and Corn Soup image

This is from one of those cookbooks you purchase at the check out stand at the grocery store. I've adapted it to our families tastes. Great for a quick and easy weeknight supper. This can also be made in your crockpot and cooked on low for 7-8 hours or on high for 3-4 hours.

Provided by LARavenscroft

Categories Black Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb 96% lean ground beef
2 cups frozen corn
2 (15 ounce) cans black beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes, undrained
2 cups beef broth
1/4 cup instant minced onion
1/2 teaspoon garlic powder
1 teaspoon cumin
3 teaspoons chili powder

Steps:

Spray non-stick Dutch overn or large sauce pan with non-stick cooking spray.
Add ground beef and brown over medium-high heat.
Drain beef on paper towels.
Return beef to pan.
Add all remaining ingredients.
Bring to a boil.
Reduce heat; cover and simmer 15 minutes to blend flavors.

More about "black bean and corn soup recipes"

QUICK BLACK BEAN AND CORN SOUP RECIPE | MYRECIPES

Web Aug 12, 2010 Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add corn to pan, and sauté 4 minutes or until lightly …
From myrecipes.com
5/5 (9)
Total Time 27 mins
Servings 4
Calories 295 per serving

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add corn to pan, and sauté 4 minutes or until lightly browned, stirring occasionally.
Combine 2 cans of beans and broth in a blender; process until smooth. Add bean mixture, remaining can of beans, tomatoes, chile paste, and salt to corn, stirring to combine; bring to a boil. Cover, reduce heat to medium, and simmer 15 minutes, stirring occasionally. Serve with yogurt.

See details

BLACK BEAN & CORN SOUP | HEALTHY SOUP RECIPE

Web Sep 16, 2020 2 (15 ounce cans) black beans rinsed and drained. 1 (10 ounce can) Ro-Tel Chipotle diced tomatoes, with juice. 1 (14.5 ounce …
From mantitlement.com
Reviews 2
Category Dinner
Cuisine American Tex-Mex
Total Time 4 hrs 5 mins

Add all the ingredients (except scallions) to a slow cooker. Stir to combine and set on high for 4 hours.

See details

BLACK BEAN AND CORN SOUP RECIPE | CDKITCHEN.COM

Web In a small bowl, mash one cup of the black beans. Add the mashed beans to the onion along with the unmashed beans, corn, broth, salsa, lime …
From cdkitchen.com
5/5 (13)
Total Time 15 mins
Servings 6
Calories 236 per serving

See details

INSTANT POT BLACK BEAN AND CORN SOUP - ZESTY SOUTH …

Web May 4, 2020 Pressure cook black beans on high for 30 minutes (it will take about 8 minutes for the Instant Pot to pressurize before cooking begins). Then natural pressure will release after 20 minutes, it means let …
From zestysouthindiankitchen.com

See details

BLACK BEAN AND CORN SOUP | CANNING RECIPE - 50 FRIENDLY

Web Aug 29, 2020 Halfway fill the quart jars with black beans, then add the hot soup vegetable and broth mix, leaving 1″ head space. Wipe edges of jar rims clean, place a sterilized lid on top, and hand tighten it close with a …
From 50friendly.com

See details

BLACK BEAN AND CORN SOUP | RECIPES | PBS FOOD

Web Ingredients; 45 ounces canned black beans reduced salt, if possible, with their liquid; 1 cup chunky salsa; 1 cup water; 1/2 teaspoon cumin or more to taste
From pbs.org
Estimated Reading Time 1 min

See details

SUMMER BLACK BEAN SOUP WITH CORN AND TOMATOES RECIPE

Web Jan 27, 2014 In a large Dutch oven or stock pot, heat the oil. Sauté the onion over medium-high heat until soft, 5 minutes. Add the jalapeño, garlic, cumin, chili powder and …
From foodandwine.com

See details

SPICY BLACK BEAN SWEET POTATO SOUP - RECIPE DETAILS

Web 1 cup black beans; Directions. Add canola oil to pan and sauté the minced garlic and shallots for approximately 5 minutes. Cube sweet potato and add black beans, corn, …
From fatsecret.com

See details

CARRIBEAN BLACK BEAN, SPINACH, AND CORN SOUP RECIPE

Web Add bouillion and 2 C water. Bring to a boil. Add lemon juice, corn, and black beans. Simmer for 30 minutes or longer to let soup blend. Just before serving add spinach and …
From recipes.sparkpeople.com

See details

FIND A RECIPE FOR TRADITIONAL CASSOULET ON TRIVET RECIPES: A RECIPE ...

Web Kidney Bean Soup. gourmandelle.com. If you’re a fan of cream soups, then you’ll surely fall in love with this recipe. Here’s how to make vegan kidney bean soup – healthy and …
From trivet.recipes

See details

CHARRED CORN AND BLACK BEAN TACOS | DONNA HAY

Web Slice the corn off the cobs and place in a bowl. Add the black beans, cucumber, onion, lime juice, lime rind, oil, salt and pepper and gently toss to combine. To make the caramelised …
From donnahay.com.au

See details

WHITE BEAN VEGETABLE SOUP - BLUE ZONES

Web Pour olive oil in a dutch oven pot on medium heat. Saute the onions, mixing until the onion is translucent. Add a pinch of salt, mix, then turn down heat to low. Let the onions simmer …
From bluezones.com

See details

MEXICAN BLACK BEAN CORN SOUP - FORKS OVER KNIVES

Web Sep 11, 2012 Instructions. In a large pot, sauté the onion, celery, carrots and garlic in 1 cup of vegetable broth over medium heat for 6-7 minutes. Add chipotle chili powder, roasted …
From forksoverknives.com

See details

CROCK POT PORK BLACK BEAN CORN SOUP - FLOUR ON MY FACE

Web Jun 8, 2018 Directions. Brown the ground pork in a skillet and drain well. Add to a 6-quart crock pot. Add the canned diced tomatoes, black beans, and corn to the crock pot. Next …
From flouronmyface.com

See details

BLACK BEAN AND CORN SOUP RECIPE - FOOD.COM

Web directions. Pour both cans of corn into crock-pot. Pour beans on top of corn. Pour 1/3 of the salsa on top of corn and beans, stir. Place chicken on top of mixture, salt and pepper to …
From food.com

See details

TOP 40 BLACK BEAN VEGAN SOUP RECIPE RECIPES

Web Vegan Black Bean Soup - Allrecipes . 6 days ago allrecipes.com Show details . Web Mar 10, 2020 · Sauté onion, carrots, celery, and garlic in hot oil for 5 minutes. Season with …
From jus.motoretta.ca

See details

BLACK BEAN CHILLI SOUP WITH CORN DUMPLINGS - DELICIOUS. MAGAZINE

Web 2 days ago Rinse the beans then put them in a large saucepan and cover with 1.5 litres water (it should cover the beans with about 5cm water on top). Add the dried chilli, …
From deliciousmagazine.co.uk

See details

BLACK BEAN AND CORN SOUP - SIMPLY SCRATCH

Web Oct 16, 2013 In a 4 to 5 quart Dutch oven; heat a tablespoon of olive oil over medium-low heat. Add the celery, onion and garlic and saute until they're just starting to soften. Add …
From simplyscratch.com

See details

ZUCCHINI, CORN, AND BLACK BEAN SOUP - FORKS OVER KNIVES

Web Jul 25, 2019 Instructions. In a 4-qt. Dutch oven combine almond milk, potatoes, onion, celery, and garlic. Bring to boiling; reduce heat. Simmer 10 to 12 minutes or until …
From forksoverknives.com

See details

BLACK BEAN CORN CHOWDER RECIPE - PERFECT FOR LEFTOVER CORN

Web Oct 26, 2019 Instructions. In a large soup pot, cook the bacon over medium heat for 10 minutes, stirring occasionally. Then add the onion and cook until the onions are …
From honeyandbirch.com

See details

SOUP RECIPES: SPICY SWEET POTATO AND BLACK BEAN SOUP

Web Feb 10, 2009 3 cups low-sodium chicken broth. 2½ cups 2 percent milk. 8 ounces light processed cheese, cubed (such as Velveeta made with 2 percent milk) 1/3 cup all …
From grandforksherald.com

See details

BEST BLACK BEAN AND CORN SOUP RECIPES

Web Stir well and allow soup to simmer for 20-30 minutes until ready to serve. Before serving, stir in the cilantro, lime juice and zest to keep their flavors. Garnish with sour cream, …
From alicerecipes.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #soups-stews #beans #beef #easy #beginner-cook #low-fat #dietary #low-sodium #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #ground-beef #free-of-something #low-in-something #meat