Black Bean And Corn Salad Ww Core Recipes

BLACK BEAN AND CORN SALAD - WW CORE

Black Bean and Corn Salad - Ww Core image

Make and share this Black Bean and Corn Salad - Ww Core recipe from Food.com.

Provided by hhonda

Categories < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup balsamic vinaigrette
1/4 teaspoon seasoned pepper
1/4 teaspoon dried cilantro
1/8 teaspoon ground cayenne pepper
1/4 teaspoon ground cumin
2 (15 ounce) cans black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
1/2 cup chopped onion
1/2 cup chopped green onion
1/2 cup red bell pepper, chopped

Steps:

In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.

BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad image

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

Steps:

Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams

SOUTHWEST CORN AND BLACK-BEAN SALAD

Southwest corn and black-bean salad image

Six ingredients coming together in six minutes or a fabulous addition to any dinner plate! The height of simplicity is simply delicious with this colorful and tasty corn and black bean salad. Frozen corn is a quick trick but fresh will make the dish if it is in season. Add this to your grilling rotation and pair with steak, chicken or pork. Don't be fooled by the ease of preparation because the flavors are totally on point. Zesty lime juice and earthy cumin combine well to dress the crunchy corn, green onions, and filling beans. Chilling the mixture helps marry the flavors for the best outcome. Place a handful of fresh arugula on your plate and top with this salad. Toss some shrimp in a spice blend with some heat, then grill for a wonderful main dish salad.

Categories Lunch,Brunch

Time 6m

Yield 4 servings

Number Of Ingredients 6

Ingredients

19 oz Canned black beans rinsed and drained
1 cup(s) Frozen corn kernels or fresh
8 medium Uncooked scallion(s) sliced
0.5 cup(s) Fresh tomato(es) diced
2 tsp Fresh lime juice
1 tsp Ground cumin

Steps:

Combine all of the ingredients in a large bowl. Refrigerate, covered, until chilled, at least 2 hours. Yields about 1/2 cup of salad per serving.

Nutrition Facts : Calories 31 kcal

QUICK CORN AND BLACK BEAN SALAD

Quick Corn and Black Bean Salad image

I'm often asked to create "different" recipes for parties. This corn salad, cooked up for a barbecue, was an instant hit. Filled with multicolored vegetables and plenty of seasonings, it has great eye appeal and loads of flavor.

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 medium sweet red pepper, chopped
1 medium tomato, seeded and chopped
6 green onions, chopped
1/2 cup chopped red onion
1 jalapeno pepper, seeded and finely chopped, optional
1 garlic clove, minced
3/4 cup Italian salad dressing
1 tablespoon minced fresh cilantro
1 tablespoon lime or lemon juice
3/4 teaspoon hot pepper sauce
1/2 teaspoon chili powder

Steps:

In a large bowl, combine the first eight ingredients. In a small bowl, combine the salad dressing, cilantro, lime juice, hot pepper sauce and chili powder. Pour over corn mixture and toss to coat. Cover and refrigerate for at least 6 hours or overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 179 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 635mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

TEX MEX CHICKEN, CORN AND BLACK BEAN SALAD (WW)

Tex Mex Chicken, Corn and Black Bean Salad (Ww) image

I found this in the Weight Watchers New 365 Day Menu Cookbook. Sounds good. Times do not include chilling time.

Provided by lazyme

Categories Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

8 ounces boneless skinless chicken breasts, cooked cut into thin strips
8 ounces black beans, drained cooked
2 cups frozen corn kernels, thawed
2 cups tomatoes, coarsely chopped
1 cup red onion, thinly sliced
1 cup salsa (medium or hot)
1/3 cup red wine vinegar
2 tablespoons fresh cilantro, minced
8 curly lettuce leaves
1 ounce nonfat tortilla chips, broken

Steps:

In large bowl, combine chicken, beans, corn, tomatoes, onions, salsa, vinegar and cilantro; refrigerate, covered, at least 2 hours or overnight.
Line serving platter with lettuce leaves.
Top lettuce with chicken mixture; sprinkle with tortilla chips.
SERVING (1 1/2 CUPS) PROVIDES: 3 Vegetables, 3 Proteins, 1 1/4 Breads.
PER SERVING: 321 Calories, 4 g Total Fat, 1 g Saturated Fat, 48 mg Cholesterol, 707 mg Sodium, 46 g Total Carbohydrate, 6 g Dietary Fiber, 27 g Protein, 67 mg Calcium; 6 points.

Nutrition Facts : Calories 366.4, Fat 4.8, SaturatedFat 0.8, Cholesterol 36.3, Sodium 510, Carbohydrate 63.6, Fiber 10.8, Sugar 6.5, Protein 24.2

BLACK BEAN AND CORN SALAD II

Black Bean and Corn Salad II image

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12

Ingredients

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

Steps:

Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

CORN AND BLACK BEAN SALAD

Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

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