Black Bean And Avocado Wrap Recipes

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SKINNY BLACK BEAN-AVOCADO WRAPS



Skinny Black Bean-Avocado Wraps image

Avocado and beans keep this lightened-up wrap tasty and satisfying, and Old El Paso flour tortillas and Hot Thick 'n Chunky Salsa give them an authentic flavor.

Provided by Paula Jones

Categories     Entree

Time 10m

Yield 4

Number Of Ingredients 7

1 medium ripe avocado, pitted, peeled
1/8 teaspoon salt
Juice of 1/2 lime
4 Old El Paso™ flour tortillas for soft tacos & fajitas (6 inch; from 8.2-oz package), heated as directed on package
4 teaspoons Old El Paso™ Hot Thick 'n Chunky Salsa
1 can (15 oz) Progresso™ black beans, drained, rinsed
Coarsely chopped fresh cilantro leaves, if desired

Steps:

  • Scoop avocado flesh into small bowl. Add salt and lime juice; mix until smooth and creamy.
  • To assemble wraps, spoon avocado mixture onto center of each warmed tortilla. Top evenly with salsa, black beans and cilantro. Fold bottom third of tortilla over filling; fold sides in toward center, leaving top open. Serve immediately.

Nutrition Facts : ServingSize 1 Serving

BLACK BEAN AND AVOCADO WRAP



Black Bean and Avocado Wrap image

Make and share this Black Bean and Avocado Wrap recipe from Food.com.

Provided by invictus

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 avocados, pitted peeled and sliced
2 (16 ounce) cans black beans, drained and rinsed
2 large tomatoes, diced
4 ounces salsa
1/2 teaspoon cumin
1/4 cup cilantro (to taste)
1/4 cup cheddar cheese, shredded
4 ounces spinach
tortilla

Steps:

  • In a medium bowl mix together avocado, beans, tomato, salsa, cumin, and cilantro.
  • In the middle of tortilla place about a half cup of filling (depending on size of tortilla you are using), top with cheese, and spinach.
  • Roll up and enjoy.

Nutrition Facts : Calories 438, Fat 18.4, SaturatedFat 3.9, Cholesterol 7.4, Sodium 266.9, Carbohydrate 54.2, Fiber 23.2, Sugar 4.2, Protein 20.4

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