Black Bean And Avocado Wrap Recipes

SKINNY BLACK BEAN-AVOCADO WRAPS

Skinny Black Bean-Avocado Wraps image

Avocado and beans keep this lightened-up wrap tasty and satisfying, and Old El Paso flour tortillas and Hot Thick 'n Chunky Salsa give them an authentic flavor.

Provided by Paula Jones

Categories Entree

Time 10m

Yield 4

Number Of Ingredients 7

Ingredients

1 medium ripe avocado, pitted, peeled
1/8 teaspoon salt
Juice of 1/2 lime
4 Old El Paso™ flour tortillas for soft tacos & fajitas (6 inch; from 8.2-oz package), heated as directed on package
4 teaspoons Old El Paso™ Hot Thick 'n Chunky Salsa
1 can (15 oz) Progresso™ black beans, drained, rinsed
Coarsely chopped fresh cilantro leaves, if desired

Steps:

Scoop avocado flesh into small bowl. Add salt and lime juice; mix until smooth and creamy.
To assemble wraps, spoon avocado mixture onto center of each warmed tortilla. Top evenly with salsa, black beans and cilantro. Fold bottom third of tortilla over filling; fold sides in toward center, leaving top open. Serve immediately.

Nutrition Facts : ServingSize 1 Serving

BLACK BEAN AND AVOCADO WRAP

Black Bean and Avocado Wrap image

Make and share this Black Bean and Avocado Wrap recipe from Food.com.

Provided by invictus

Categories Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 avocados, pitted peeled and sliced
2 (16 ounce) cans black beans, drained and rinsed
2 large tomatoes, diced
4 ounces salsa
1/2 teaspoon cumin
1/4 cup cilantro (to taste)
1/4 cup cheddar cheese, shredded
4 ounces spinach
tortilla

Steps:

In a medium bowl mix together avocado, beans, tomato, salsa, cumin, and cilantro.
In the middle of tortilla place about a half cup of filling (depending on size of tortilla you are using), top with cheese, and spinach.
Roll up and enjoy.

Nutrition Facts : Calories 438, Fat 18.4, SaturatedFat 3.9, Cholesterol 7.4, Sodium 266.9, Carbohydrate 54.2, Fiber 23.2, Sugar 4.2, Protein 20.4

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